The intensive course "The prolongation of sexual pleasure for 28 days" is designed to help practitioners increase the duration of pleasure during sexual intercourse by increasing body sensitivity, working with breath, achieving inner calmness and openness to experience, as well as engaging specific body areas associated with sexual satisfaction.
In the days off, pranayama is practiced to eliminate unnecessary thoughts and allow a more calm state of mind to focus on the present moment here and now.
There is a strong emphasis on tension in the leg area, particularly the posterior and gluteal muscles, as well as abdominal exercises that promote effective blood flow to the legs, contributing to the achievement of the desired goal.
Stretching exercises for the legs and lower back are also included to release tension and enable longer-lasting pleasure in a relaxed state.
Overall, yoga exercises are used to enhance overall body sensitivity, improve subcutaneous blood circulation, and allow for deeper satisfaction from physical contact and caresses.
