1 day out of 28
Relaxation. Day 1
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Relaxation. Day 1

15 min
14 asanas
716 score
108 kcal

Welcome to the start of the Challenge «Relaxation in 28 Days»! This course is dedicated to reducing anxiety, releasing stress and providing a relaxing effect. Through the course, you will feel harmony, discover inner balance and relax your body. Practice every day, don't give up!

Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep their daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life and tone the whole body.

The program of every challenge consists of several modules dedicated to a specific topic with several video classes in a row and then a rest day with meditation or breathing practice.

Yoga Challenge is designed to motivate you to practice every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

«Relaxation in 28 Days» Challenge is divided into 5 practice modules: 4 modules with 5 lessons each (increasing duration from 15 to 45 minutes) and a short practice to charge the energy. The last module has 4 videos.

Upload date:2021-02-10T11:43:53+03:00

Lesson details

Author
Unagrande AI
Topic
Relaxation. Day 1
Duration
15 minutes
Asanas and exercises
14 asanas
Energy consumption
108 kcal

Reward

Flexibility
157
Stamina
78
Focus
105
Strength
82
Mobility
177
Balance
117
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Relaxation. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 14 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00