Wide-Legged Spinal Twist Pose Abhinata parivritta trikonasana

: 2 min

: 58 score

: 6 kcal

Standing Poses

Static

Favorable effect

Improves flexibility of the spine
Improves hip mobility
Strengthens the hip muscles
Strengthens the neck muscles
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Bend down. Bring your hands down to the floor. Place your left hand in the center, between your legs, and raise your right hand, so that your arms align. Turn your head to the right. Push your left hand into the floor and twist your torso. Raise your right hand. Hold this position. Breathe evenly. Bring your right hand down to the floor, where your left hand is. Raise your left hand so that your arms align. Turn your head to the left. Place your right hand on the floor, twisting your torso in the process. Raise your left hand. Hold this position. Breathe evenly. Bring your left hand down to the floor. Lift your torso up. Bring your feet together.

What to do if it does not work out, as in the video

If you are unable to reach your foot with your hands without strain, try using a strap.

Try to keep your pelvis aligned.

Where can I meet

Lesson search

Challenges

Wide-Legged Spinal Twist Pose occurs 30 times in 30 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min

Wide-Legged Spinal Twist Pose occurs 88 times in 88 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 9, 13, 14	4 w.	9, 13, 14
Flexibility	Flexible Body in 28 Days 4 w. Day: 7, 9, 10, 11, 17, 23, 28	4 w.	7, 9, 10, 11, 17, 23, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28	4 w.	1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 10, 11, 16, 17, 20, 23, 28	4 w.	10, 11, 16, 17, 20, 23, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 8, 11	4 w.	8, 11
Split	Front split in 35 Days 5 w. Day: 23	5 w.	23
Depression	Overcoming Depression in 28 Days 4 w. Day: 16	4 w.	16
Joints	Healthy Joints in 28 Days 4 w. Day: 22	4 w.	22
Energy	Energy Wake Up in 28 Days 4 w. Day: 7	4 w.	7
Flexibility	Yoga Start in 21 Days 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4	4 w.	4
Abs	6-Pack in 28 Days 4 w. Day: 1, 2, 4, 5, 8, 10, 11, 15, 26	4 w.	1, 2, 4, 5, 8, 10, 11, 15, 26
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 3, 5	4 w.	3, 5
Waist	Slim Waist in 28 Days 4 w. Day: 10	4 w.	10
Arms	Strong Arms in 28 Days 4 w. Day: 3, 5, 17, 23	4 w.	3, 5, 17, 23
Legs	Slender Legs in 28 Days 4 w. Day: 4, 9	4 w.	4, 9
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 7	4 w.	7
Relax	Relaxation in 28 Days 4 w. Day: 1, 3, 4, 5, 8, 16, 21, 23, 25, 28	4 w.	1, 3, 4, 5, 8, 16, 21, 23, 25, 28
Arms	Strong Arms in 14 Days 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 6	2 w.	6
Abs	6-Pack in 14 Days 2 w. Day: 3	2 w.	3
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 12	2 w.	12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 13	2 w.	13
Energy	Cheerful Morning in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 7 Days 1 w. Day: 2	1 w.	2
Back	Royal Posture in 7 Days 1 w. Day: 2	1 w.	2
Relax	Relaxation in 14 Days 2 w. Day: 8, 14	2 w.	8, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 11	2 w.	11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 13	3 w.	13
Back	Royal Posture in 21 Days 3 w. Day: 2	3 w.	2
Abs	6-Pack in 21 Days 3 w. Day: 10	3 w.	10
Energy	Cheerful Morning in 21 Days 3 w. Day: 10	3 w.	10
Waist	Slim Waist in 21 Days 3 w. Day: 19	3 w.	19
Arms	Strong Arms in 21 Days 3 w. Day: 8	3 w.	8
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 20	3 w.	20
Relax	Relaxation in 21 Days 3 w. Day: 15, 21	3 w.	15, 21
Split	Side split in 21 Days 3 w. Day: 2	3 w.	2
Habits	Quit Smoking in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 14 Days 2 w. Day: 2	2 w.	2
Habits	Stop Drinking in 21 Days 3 w. Day: 20	3 w.	20
Habits	Stop Drinking in 28 Days 4 w. Day: 4	4 w.	4
Energy	Static complex in 7 days 1 w. Day: 3, 6	1 w.	3, 6
Energy	Static complex in 14 days 2 w. Day: 13	2 w.	13
Energy	Static complex in 21 days 3 w. Day: 1, 19	3 w.	1, 19
Energy	Static complex in 28 days 4 w. Day: 6, 18, 26	4 w.	6, 18, 26
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 2, 17	4 w.	2, 17
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 32, 43, 64	12 w.	32, 43, 64
Split	Side split in 28 days 4 w. Day: 2, 10	4 w.	2, 10
Split	Side split in 35 days 5 w. Day: 3, 8, 27	5 w.	3, 8, 27
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 13	3 w.	13
Joints	Hip Opening in 14 Days 2 w. Day: 1	2 w.	1
Joints	Hip Opening in 21 Days 3 w. Day: 13, 17	3 w.	13, 17
Joints	Hip Opening in 28 Days 4 w. Day: 5	4 w.	5
Harmony	Inner Harmony in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Harmony	Inner Harmony in 21 Days 3 w. Day: 2	3 w.	2
Harmony	Inner Harmony in 28 Days 4 w. Day: 10	4 w.	10
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 26	4 w.	26
Advanced	Yoga for Advanced in 21 days 3 w. Day: 8, 12	3 w.	8, 12
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 19	4 w.	4, 19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3	5 w.	3
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3	1 w.	3
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5	4 w.	5
Neck	Healthy Neck in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 7, 8, 14	2 w.	1, 7, 8, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 9, 20	3 w.	1, 9, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 5, 13, 15	4 w.	5, 13, 15
Head	Relief from headache in 7 days 1 w. Day: 2	1 w.	2
Head	Relief from headache in 14 days 2 w. Day: 2, 5	2 w.	2, 5
Head	Relief from headache in 21 days 3 w. Day: 13, 18	3 w.	13, 18
Head	Relief from headache in 28 days 4 w. Day: 8, 17, 23	4 w.	8, 17, 23
Weight Loss	Slim Body in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Slim Body in 21 Days 3 w. Day: 8	3 w.	8
Weight Loss	Slim Body in 28 Days 4 w. Day: 20, 22	4 w.	20, 22
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 13	2 w.	5, 13
Breasts	Beautiful Chest in 21 Days 3 w. Day: 15, 19	3 w.	15, 19
Breasts	Beautiful Chest in 28 Days 4 w. Day: 8, 13, 17, 22	4 w.	8, 13, 17, 22
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4	2 w.	4
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 13, 17, 18, 23, 26	4 w.	4, 13, 17, 18, 23, 26
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 8	3 w.	2, 8
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3, 6, 8, 23	4 w.	3, 6, 8, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Wide-Legged Spinal Twist Pose occurs 30 times in 30 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min

Wide-Legged Spinal Twist Pose occurs 88 times in 88 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 9, 13, 14	4 w.	9, 13, 14
Flexibility	Flexible Body in 28 Days 4 w. Day: 7, 9, 10, 11, 17, 23, 28	4 w.	7, 9, 10, 11, 17, 23, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28	4 w.	1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 10, 11, 16, 17, 20, 23, 28	4 w.	10, 11, 16, 17, 20, 23, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 8, 11	4 w.	8, 11
Split	Front split in 35 Days 5 w. Day: 23	5 w.	23
Depression	Overcoming Depression in 28 Days 4 w. Day: 16	4 w.	16
Joints	Healthy Joints in 28 Days 4 w. Day: 22	4 w.	22
Energy	Energy Wake Up in 28 Days 4 w. Day: 7	4 w.	7
Flexibility	Yoga Start in 21 Days 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4	4 w.	4
Abs	6-Pack in 28 Days 4 w. Day: 1, 2, 4, 5, 8, 10, 11, 15, 26	4 w.	1, 2, 4, 5, 8, 10, 11, 15, 26
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 3, 5	4 w.	3, 5
Waist	Slim Waist in 28 Days 4 w. Day: 10	4 w.	10
Arms	Strong Arms in 28 Days 4 w. Day: 3, 5, 17, 23	4 w.	3, 5, 17, 23
Legs	Slender Legs in 28 Days 4 w. Day: 4, 9	4 w.	4, 9
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 7	4 w.	7
Relax	Relaxation in 28 Days 4 w. Day: 1, 3, 4, 5, 8, 16, 21, 23, 25, 28	4 w.	1, 3, 4, 5, 8, 16, 21, 23, 25, 28
Arms	Strong Arms in 14 Days 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 6	2 w.	6
Abs	6-Pack in 14 Days 2 w. Day: 3	2 w.	3
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 12	2 w.	12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 13	2 w.	13
Energy	Cheerful Morning in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 7 Days 1 w. Day: 2	1 w.	2
Back	Royal Posture in 7 Days 1 w. Day: 2	1 w.	2
Relax	Relaxation in 14 Days 2 w. Day: 8, 14	2 w.	8, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 11	2 w.	11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 13	3 w.	13
Back	Royal Posture in 21 Days 3 w. Day: 2	3 w.	2
Abs	6-Pack in 21 Days 3 w. Day: 10	3 w.	10
Energy	Cheerful Morning in 21 Days 3 w. Day: 10	3 w.	10
Waist	Slim Waist in 21 Days 3 w. Day: 19	3 w.	19
Arms	Strong Arms in 21 Days 3 w. Day: 8	3 w.	8
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 20	3 w.	20
Relax	Relaxation in 21 Days 3 w. Day: 15, 21	3 w.	15, 21
Split	Side split in 21 Days 3 w. Day: 2	3 w.	2
Habits	Quit Smoking in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 14 Days 2 w. Day: 2	2 w.	2
Habits	Stop Drinking in 21 Days 3 w. Day: 20	3 w.	20
Habits	Stop Drinking in 28 Days 4 w. Day: 4	4 w.	4
Energy	Static complex in 7 days 1 w. Day: 3, 6	1 w.	3, 6
Energy	Static complex in 14 days 2 w. Day: 13	2 w.	13
Energy	Static complex in 21 days 3 w. Day: 1, 19	3 w.	1, 19
Energy	Static complex in 28 days 4 w. Day: 6, 18, 26	4 w.	6, 18, 26
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 2, 17	4 w.	2, 17
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 32, 43, 64	12 w.	32, 43, 64
Split	Side split in 28 days 4 w. Day: 2, 10	4 w.	2, 10
Split	Side split in 35 days 5 w. Day: 3, 8, 27	5 w.	3, 8, 27
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 13	3 w.	13
Joints	Hip Opening in 14 Days 2 w. Day: 1	2 w.	1
Joints	Hip Opening in 21 Days 3 w. Day: 13, 17	3 w.	13, 17
Joints	Hip Opening in 28 Days 4 w. Day: 5	4 w.	5
Harmony	Inner Harmony in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Harmony	Inner Harmony in 21 Days 3 w. Day: 2	3 w.	2
Harmony	Inner Harmony in 28 Days 4 w. Day: 10	4 w.	10
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 26	4 w.	26
Advanced	Yoga for Advanced in 21 days 3 w. Day: 8, 12	3 w.	8, 12
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 19	4 w.	4, 19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3	5 w.	3
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3	1 w.	3
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5	4 w.	5
Neck	Healthy Neck in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 7, 8, 14	2 w.	1, 7, 8, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 9, 20	3 w.	1, 9, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 5, 13, 15	4 w.	5, 13, 15
Head	Relief from headache in 7 days 1 w. Day: 2	1 w.	2
Head	Relief from headache in 14 days 2 w. Day: 2, 5	2 w.	2, 5
Head	Relief from headache in 21 days 3 w. Day: 13, 18	3 w.	13, 18
Head	Relief from headache in 28 days 4 w. Day: 8, 17, 23	4 w.	8, 17, 23
Weight Loss	Slim Body in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Slim Body in 21 Days 3 w. Day: 8	3 w.	8
Weight Loss	Slim Body in 28 Days 4 w. Day: 20, 22	4 w.	20, 22
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 13	2 w.	5, 13
Breasts	Beautiful Chest in 21 Days 3 w. Day: 15, 19	3 w.	15, 19
Breasts	Beautiful Chest in 28 Days 4 w. Day: 8, 13, 17, 22	4 w.	8, 13, 17, 22
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4	2 w.	4
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 13, 17, 18, 23, 26	4 w.	4, 13, 17, 18, 23, 26
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 8	3 w.	2, 8
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3, 6, 8, 23	4 w.	3, 6, 8, 23

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Wide-Legged Spinal Twist Pose Abhinata parivritta trikonasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Wide-Legged Spinal Twist Pose Abhinata parivritta trikonasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Wide-Legged Spinal Twist Pose : video with the correct technique of performing the asana

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