Immunity |
|
4 w. |
9,
13,
14
|
Flexibility |
|
4 w. |
7,
9,
10,
11,
17,
23,
28
|
Weight Loss |
Weight Loss in 28 Days
4 w.
Day:
1,
2,
4,
5,
10,
13,
14,
17,
22,
23,
25,
27,
28
|
4 w. |
1,
2,
4,
5,
10,
13,
14,
17,
22,
23,
25,
27,
28
|
Back |
|
4 w. |
10,
11,
16,
17,
20,
23,
28
|
Stress |
|
4 w. |
8,
11
|
Split |
|
5 w. |
23
|
Depression |
|
4 w. |
16
|
Joints |
|
4 w. |
22
|
Energy |
|
4 w. |
7
|
Flexibility |
|
3 w. |
11
|
Sleep |
|
4 w. |
4
|
Abs |
|
4 w. |
1,
2,
4,
5,
8,
10,
11,
15,
26
|
Self-Esteem |
|
4 w. |
3,
5
|
Waist |
|
4 w. |
10
|
Arms |
|
4 w. |
3,
5,
17,
23
|
Legs |
|
4 w. |
4,
9
|
Lower back |
|
4 w. |
7
|
Relax |
|
4 w. |
1,
3,
4,
5,
8,
16,
21,
23,
25,
28
|
Arms |
|
2 w. |
1
|
Sleep |
|
2 w. |
6
|
Abs |
|
2 w. |
3
|
Waist |
|
2 w. |
12
|
Lower back |
|
2 w. |
13
|
Energy |
|
2 w. |
3
|
Split |
|
1 w. |
2
|
Back |
|
1 w. |
2
|
Relax |
|
2 w. |
8,
14
|
Immunity |
|
2 w. |
11
|
Immunity |
|
3 w. |
18
|
Sleep |
|
3 w. |
13
|
Back |
|
3 w. |
2
|
Abs |
|
3 w. |
10
|
Energy |
|
3 w. |
10
|
Waist |
|
3 w. |
19
|
Arms |
|
3 w. |
8
|
Lower back |
|
3 w. |
20
|
Relax |
|
3 w. |
15,
21
|
Split |
|
3 w. |
2
|
Habits |
|
2 w. |
5,
7
|
Habits |
|
4 w. |
2,
5
|
Habits |
|
1 w. |
2
|
Habits |
|
2 w. |
2
|
Habits |
|
3 w. |
20
|
Habits |
|
4 w. |
4
|
Energy |
|
1 w. |
3,
6
|
Energy |
|
2 w. |
13
|
Energy |
|
3 w. |
1,
19
|
Energy |
|
4 w. |
6,
18,
26
|
Stress |
|
3 w. |
7
|
Stress |
|
4 w. |
2,
17
|
Sex |
|
12 w. |
32,
43,
64
|
Split |
|
4 w. |
2,
10
|
Split |
|
5 w. |
3,
8,
27
|
Weight Loss |
|
3 w. |
13
|
Joints |
|
2 w. |
1
|
Joints |
|
3 w. |
13,
17
|
Joints |
|
4 w. |
5
|
Harmony |
|
1 w. |
5,
6
|
Harmony |
|
3 w. |
2
|
Harmony |
|
4 w. |
10
|
Cardio |
|
2 w. |
5
|
Cardio |
|
3 w. |
13
|
Cardio |
|
4 w. |
26
|
Advanced |
|
3 w. |
8,
12
|
Advanced |
|
4 w. |
4,
19
|
Advanced |
|
5 w. |
3
|
After Pregnancy |
|
1 w. |
3
|
After Pregnancy |
|
2 w. |
6
|
After Pregnancy |
|
3 w. |
4,
18,
19
|
After Pregnancy |
|
4 w. |
5
|
Neck |
|
1 w. |
1
|
Neck |
|
2 w. |
1,
7,
8,
14
|
Neck |
|
3 w. |
1,
9,
20
|
Neck |
|
4 w. |
5,
13,
15
|
Head |
|
1 w. |
2
|
Head |
|
2 w. |
2,
5
|
Head |
|
3 w. |
13,
18
|
Head |
|
4 w. |
8,
17,
23
|
Weight Loss |
|
2 w. |
9
|
Weight Loss |
|
3 w. |
8
|
Weight Loss |
|
4 w. |
20,
22
|
Breasts |
|
2 w. |
5,
13
|
Breasts |
|
3 w. |
15,
19
|
Breasts |
|
4 w. |
8,
13,
17,
22
|
Digestion |
|
2 w. |
4
|
Digestion |
|
4 w. |
4,
13,
17,
18,
23,
26
|
Sex |
|
3 w. |
2,
8
|
Sex |
|
4 w. |
3,
6,
8,
23
|