Welcome to the start of the Challenge «Healthy Sleep in 21 Days»! This course is focused to relieve everyday stress, reduce anxiety, improve the quality and duration of sleep. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Healthy Sleep in 21 Days — watch the video with intensive yoga challenges for beginners and advanced on the unagrande.yoga. Participate in online challenges and perform exercises at home or on vacation from any device. Install the application, it offers much more new, useful, and intensive yoga challenges!
