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Standing Hip Opener 2 occurs 90 times in 90 lessons
Theme | Title | Time |
---|---|---|
Joints |
Healthy Joints
10 min
|
10 min |
Joints |
Healthy Joints
15 min
|
15 min |
Joints |
Healthy Joints
20 min
|
20 min |
Joints |
Healthy Joints
25 min
|
25 min |
Joints |
Healthy Joints
30 min
|
30 min |
Joints |
Healthy Joints
45 min
|
45 min |
Joints |
Healthy Joints
60 min
|
60 min |
Joints |
Healthy Joints
90 min
|
90 min |
Flexibility |
The Splits
15 min
|
15 min |
Flexibility |
The Splits
20 min
|
20 min |
Flexibility |
The Splits
25 min
|
25 min |
Flexibility |
The Splits
30 min
|
30 min |
Flexibility |
The Splits
45 min
|
45 min |
Flexibility |
The Splits
60 min
|
60 min |
Flexibility |
The Splits
90 min
|
90 min |
Cystitis |
Cystitis Prevention
10 min
|
10 min |
Cystitis |
Cystitis Prevention
15 min
|
15 min |
Cystitis |
Cystitis Prevention
20 min
|
20 min |
Cystitis |
Cystitis Prevention
25 min
|
25 min |
Cystitis |
Cystitis Prevention
30 min
|
30 min |
Cystitis |
Cystitis Prevention
45 min
|
45 min |
Cystitis |
Cystitis Prevention
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Menstruation |
Female Period
10 min
|
10 min |
Menstruation |
Female Period
15 min
|
15 min |
Menstruation |
Female Period
20 min
|
20 min |
Menstruation |
Female Period
25 min
|
25 min |
Menstruation |
Female Period
30 min
|
30 min |
Menstruation |
Female Period
45 min
|
45 min |
Menstruation |
Female Period
60 min
|
60 min |
Menstruation |
Female Period
90 min
|
90 min |
Relax |
Night Yoga
10 min
|
10 min |
Relax |
Night Yoga
15 min
|
15 min |
Relax |
Night Yoga
20 min
|
20 min |
Relax |
Night Yoga
25 min
|
25 min |
Relax |
Night Yoga
30 min
|
30 min |
Relax |
Night Yoga
45 min
|
45 min |
Relax |
Night Yoga
60 min
|
60 min |
Relax |
Night Yoga
90 min
|
90 min |
Sports |
Pre-Run
10 min
|
10 min |
Sports |
Pre-Run
15 min
|
15 min |
Sports |
Pre-Run
20 min
|
20 min |
Sports |
Pre-Run
25 min
|
25 min |
Sports |
Pre-Run
30 min
|
30 min |
Sports |
Pre-Run
45 min
|
45 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Sex |
Healthy Prostate
15 min
|
15 min |
Sex |
Healthy Prostate
20 min
|
20 min |
Sex |
Healthy Prostate
25 min
|
25 min |
Sex |
Healthy Prostate
30 min
|
30 min |
Sex |
Healthy Prostate
45 min
|
45 min |
Sex |
Healthy Prostate
60 min
|
60 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
10 min
|
10 min |
Blood Pressure |
Blood Pressure Booster
15 min
|
15 min |
Blood Pressure |
Blood Pressure Booster
20 min
|
20 min |
Blood Pressure |
Blood Pressure Booster
25 min
|
25 min |
Blood Pressure |
Blood Pressure Booster
30 min
|
30 min |
Blood Pressure |
Blood Pressure Booster
45 min
|
45 min |
Blood Pressure |
Blood Pressure Booster
60 min
|
60 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Sports |
Post-Run
10 min
|
10 min |
Sports |
Post-Run
15 min
|
15 min |
Sports |
Post-Run
20 min
|
20 min |
Sports |
Post-Run
25 min
|
25 min |
Sports |
Post-Run
30 min
|
30 min |
Sports |
Post-Run
45 min
|
45 min |
Sports |
Post-Run
60 min
|
60 min |
Sports |
Post-Run
90 min
|
90 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Varicose Veins |
Varicose Veins
25 min
|
25 min |
Varicose Veins |
Varicose Veins
30 min
|
30 min |
Varicose Veins |
Varicose Veins
45 min
|
45 min |
Varicose Veins |
Varicose Veins
60 min
|
60 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Diabetes |
Diabetes Prevention
10 min
|
10 min |
Diabetes |
Diabetes Prevention
15 min
|
15 min |
Diabetes |
Diabetes Prevention
20 min
|
20 min |
Diabetes |
Diabetes Prevention
25 min
|
25 min |
Diabetes |
Diabetes Prevention
30 min
|
30 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
45 min
|
45 min |
Liver |
Quit Drinking
60 min
|
60 min |
Joints |
Opening of the hip joints
10 min
|
10 min |
Begginer |
Yoga for Beginners
10 min
|
10 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Standing Hip Opener 2 occurs 75 times in 75 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 1 w. | 2, 5, 6, 7 | |
Weight Loss | 2 w. | 1, 8, 13 | |
Flexibility | 2 w. | 3, 4, 6 | |
Weight Loss | 1 w. | 5, 7 | |
Weight Loss | 3 w. | 9, 10 | |
Arms | 4 w. | 14 | |
Legs | 4 w. | 15 | |
Relax | 4 w. | 1, 4, 5, 7, 11, 14, 23 | |
Sleep | 2 w. | 3, 9 | |
Energy | 2 w. | 1, 8, 10 | |
Split | 2 w. | 12 | |
Joints | 2 w. | 4 | |
Flexibility | 2 w. | 2, 9 | |
Relax | 1 w. | 3 | |
Sleep | 1 w. | 1, 4 | |
Split | 1 w. | 5, 6 | |
Flexibility | 1 w. | 3 | |
Joints | 1 w. | 1, 2 | |
Flexibility | 1 w. | 1, 2 | |
Energy | 2 w. | 12, 14 | |
Balance | 2 w. | 1 | |
Flexibility | 2 w. | 8, 9, 12 | |
Legs | 2 w. | 1, 5, 9 | |
Self-Esteem | 2 w. | 3 | |
Relax | 2 w. | 6 | |
Immunity | 2 w. | 1, 3 | |
Immunity | 3 w. | 8, 10 | |
Flexibility | 3 w. | 1, 2, 9, 16 | |
Split | 3 w. | 5, 6, 19 | |
Joints | 3 w. | 1, 2, 11 | |
Energy | 3 w. | 19, 21 | |
Sleep | 3 w. | 1, 4, 10, 16 | |
Balance | 3 w. | 8 | |
Flexibility | 3 w. | 3, 15, 16 | |
Energy | 3 w. | 8, 15, 17 | |
Legs | 3 w. | 8, 12, 16 | |
Self-Esteem | 3 w. | 10 | |
Relax | 3 w. | 3, 13 | |
Habits | 1 w. | 3 | |
Habits | 2 w. | 3 | |
Habits | 3 w. | 9, 12, 15 | |
Habits | 4 w. | 1, 10 | |
Energy | 1 w. | 1 | |
Energy | 2 w. | 1 | |
Energy | 3 w. | 2, 18 | |
Energy | 4 w. | 3 | |
Stress | 2 w. | 1, 10 | |
Stress | 3 w. | 8 | |
Stress | 4 w. | 1, 20 | |
Back | 2 w. | 4 | |
Back | 3 w. | 7, 20 | |
Back | 4 w. | 3, 12, 15, 25 | |
Sex | 12 w. | 2, 15, 19, 29, 48, 50, 79 | |
Split | 4 w. | 1, 4, 19, 24, 26 | |
Split | 5 w. | 11 | |
Weight Loss | 1 w. | 2 | |
Weight Loss | 4 w. | 5 | |
Joints | 4 w. | 3 | |
Harmony | 1 w. | 1 | |
Harmony | 4 w. | 3 | |
Cardio | 4 w. | 5, 15 | |
Advanced | 2 w. | 12 | |
Advanced | 3 w. | 5, 17 | |
Advanced | 4 w. | 17 | |
Advanced | 5 w. | 5, 9, 29 | |
After Pregnancy | 2 w. | 4, 11 | |
After Pregnancy | 4 w. | 22 | |
Head | 1 w. | 4 | |
Head | 2 w. | 7 | |
Head | 4 w. | 1, 13 | |
Weight Loss | 3 w. | 1 | |
Weight Loss | 4 w. | 3, 10 | |
Breasts | 1 w. | 5 | |
Digestion | 2 w. | 9 | |
Digestion | 3 w. | 17 |