Standing Hip Opener 2 Sarathyasana

2 min
41 score
10 kcal
Standing Hip Opener 2
hourglass-icon 2 min
10 sec.
10 sec.
asana miniature
01:37
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates blood circulation in the pelvic area
  • Develops flexibility in the inner surface of the legs
  • Improves mobility of the leg joints

Contraindications

Thigh injuries

Technique of execution

Take a wide step back. Rest your hands on your left leg. Keep your left knee above your heel. Your right knee on the floor. Push your pelvis down towards the floor until you feel the tension in your thighs. Breathe evenly. Then come up. Repeat on the other leg. Keep your right knee above your heel. Your left knee is on the floor. Rest your hands on your right leg. Stretch your back and head up. Breathe evenly. Lower your hands. Then come up.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your knees, put a blanket under your knees to reduce the load. Also, try to keep your legs engaged to control the intensity of stretching in your hips.

Where can I meet

Lesson search
Challenges

Standing Hip Opener 2 occurs 87 times in 87 lessons

Theme Title Time
Joints 10 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Joints 10 min

Standing Hip Opener 2 occurs 67 times in 66 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 8, 13
2 w. 1, 8, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Arms
Strong Arms in 28 Days 4 w.
Day: 14
4 w. 14
Legs 4 w. 15
Relax
Relaxation in 28 Days 4 w.
Day: 1, 4, 5, 7, 11, 14, 23
4 w. 1, 4, 5, 7, 11, 14, 23
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 8, 10
2 w. 1, 8, 10
Split
Front split in 14 Days 2 w.
Day: 12
2 w. 12
Joints 2 w. 4
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Relax
Relaxation in 7 Days 1 w.
Day: 3
1 w. 3
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Split
Front split in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Flexibility 1 w. 3
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Balance 2 w. 1
Flexibility 2 w. 8, 9, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 5, 9
2 w. 1, 5, 9
Self-Esteem 2 w. 3
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Immunity 2 w. 1, 3
Immunity 3 w. 8, 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 9, 16
3 w. 1, 2, 9, 16
Split
Front split in 21 Days 3 w.
Day: 5, 6, 19
3 w. 5, 6, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 11
3 w. 1, 2, 11
Energy
Energy Wake Up in 7 Days 3 w.
Day: 19, 21
3 w. 19, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 4, 10, 16
3 w. 1, 4, 10, 16
Balance 3 w. 8
Flexibility 3 w. 3, 15, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 15, 17
3 w. 8, 15, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 12, 16
3 w. 8, 12, 16
Self-Esteem 3 w. 10
Relax
Relaxation in 21 Days 3 w.
Day: 3, 13
3 w. 3, 13
Habits 1 w. 3
Habits 2 w. 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 9, 12, 15
3 w. 9, 12, 15
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 10
4 w. 1, 10
Energy 1 w. 1
Energy 2 w. 1
Energy
Static complex in 21 days 3 w.
Day: 2, 18
3 w. 2, 18
Energy 4 w. 3
Stress 2 w. 1, 10
Stress 3 w. 8
Stress 4 w. 1, 20
Back 2 w. 4
Back 3 w. 7, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 12, 15, 25
4 w. 3, 12, 15, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 15, 19, 29, 48, 50, 79
12 w. 2, 15, 19, 29, 48, 50, 79
Split
Front split in 28 Days 4 w.
Day: 1, 4, 19, 24, 26
4 w. 1, 4, 19, 24, 26
Split
Side split in 35 days 5 w.
Day: 11
5 w. 11
Weight Loss 1 w. 2
Weight Loss 4 w. 5
Joints 4 w. 3
Harmony 1 w. 1
Harmony 4 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 15
4 w. 5, 15
Productivity 2 w. 12
Productivity 3 w. 5, 17
Productivity 4 w. 17
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 5, 9, 29
5 w. 5, 9, 29
After Pregnancy 2 w. 4, 11
After Pregnancy 4 w. 22

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
7
Stamina
5
Focus
7
Strength
6
Mobility
9
Balance
7

Popularity 68 out of 443

Often used
in ready-made lessons
87 lessons
Often used
in ready-made courses
66 challenges

Where can I meet

Lesson search
Challenges

Standing Hip Opener 2 occurs 87 times in 87 lessons

Theme Title Time
Joints 10 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Joints 10 min

Standing Hip Opener 2 occurs 67 times in 66 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 8, 13
2 w. 1, 8, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Arms
Strong Arms in 28 Days 4 w.
Day: 14
4 w. 14
Legs 4 w. 15
Relax
Relaxation in 28 Days 4 w.
Day: 1, 4, 5, 7, 11, 14, 23
4 w. 1, 4, 5, 7, 11, 14, 23
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 8, 10
2 w. 1, 8, 10
Split
Front split in 14 Days 2 w.
Day: 12
2 w. 12
Joints 2 w. 4
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Relax
Relaxation in 7 Days 1 w.
Day: 3
1 w. 3
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Split
Front split in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Flexibility 1 w. 3
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Balance 2 w. 1
Flexibility 2 w. 8, 9, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 5, 9
2 w. 1, 5, 9
Self-Esteem 2 w. 3
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Immunity 2 w. 1, 3
Immunity 3 w. 8, 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 9, 16
3 w. 1, 2, 9, 16
Split
Front split in 21 Days 3 w.
Day: 5, 6, 19
3 w. 5, 6, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 11
3 w. 1, 2, 11
Energy
Energy Wake Up in 7 Days 3 w.
Day: 19, 21
3 w. 19, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 4, 10, 16
3 w. 1, 4, 10, 16
Balance 3 w. 8
Flexibility 3 w. 3, 15, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 15, 17
3 w. 8, 15, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 12, 16
3 w. 8, 12, 16
Self-Esteem 3 w. 10
Relax
Relaxation in 21 Days 3 w.
Day: 3, 13
3 w. 3, 13
Habits 1 w. 3
Habits 2 w. 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 9, 12, 15
3 w. 9, 12, 15
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 10
4 w. 1, 10
Energy 1 w. 1
Energy 2 w. 1
Energy
Static complex in 21 days 3 w.
Day: 2, 18
3 w. 2, 18
Energy 4 w. 3
Stress 2 w. 1, 10
Stress 3 w. 8
Stress 4 w. 1, 20
Back 2 w. 4
Back 3 w. 7, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 12, 15, 25
4 w. 3, 12, 15, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 15, 19, 29, 48, 50, 79
12 w. 2, 15, 19, 29, 48, 50, 79
Split
Front split in 28 Days 4 w.
Day: 1, 4, 19, 24, 26
4 w. 1, 4, 19, 24, 26
Split
Side split in 35 days 5 w.
Day: 11
5 w. 11
Weight Loss 1 w. 2
Weight Loss 4 w. 5
Joints 4 w. 3
Harmony 1 w. 1
Harmony 4 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 15
4 w. 5, 15
Productivity 2 w. 12
Productivity 3 w. 5, 17
Productivity 4 w. 17
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 5, 9, 29
5 w. 5, 9, 29
After Pregnancy 2 w. 4, 11
After Pregnancy 4 w. 22
Урок 465 ( Standing Hip Opener 2 )

1 / 1 асан
asana
01:37
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00