Half Twisted Side Angle Pose Ardha namaskar parshvakonasana

: 1 min

: 60 score

: 6 kcal

Seated Poses

Static

Favorable effect

Improves flexibility of the hands
Improves spinal mobility
Strengthens the hip muscles
Develops chest cavity

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Pull your right leg forward, keeping it bent, and press your right foot into the floor. Twist your torso to the right. Brace your left elbow against your right knee. Join your your palms in front of your chest. Turn your head to the right. Breathe evenly. Then twist your torso back to the centre. Kneel down. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Pull your left leg forward, keeping it bent, and press your left foot into the floor. Twist your torso to the left. Brace your right elbow against your left knee. Join your palms in front of your chest. Turn your head to the left. Breathe evenly. Then twist your torso back to the centre. Kneel down. Sit back on your heels. Keep your back straight. Rest your hands on your thighs.

What to do if it does not work out, as in the video

If you feel discomfort in your knees, try folding your mat underneath your knee, or placing a folded blanket under your knee to create soft support.

Where can I meet

Lesson search

Challenges

Half Twisted Side Angle Pose occurs 27 times in 27 lessons

Theme	Title	Time
Relax	Night Yoga 90 min	90 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min

Half Twisted Side Angle Pose occurs 45 times in 45 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 15	4 w.	15
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5	4 w.	4, 5
Back	Healthy Spine in 28 Days 4 w. Day: 10, 11, 19, 21, 23, 28	4 w.	10, 11, 19, 21, 23, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 23	4 w.	23
Joints	Healthy Joints in 28 Days 4 w. Day: 15	4 w.	15
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 13, 17, 22, 23	4 w.	10, 13, 17, 22, 23
Balance	Improve Your Balance in 28 Days 4 w. Day: 10, 26, 28	4 w.	10, 26, 28
Abs	6-Pack in 28 Days 4 w. Day: 1, 2, 28	4 w.	1, 2, 28
Waist	Slim Waist in 28 Days 4 w. Day: 7	4 w.	7
Arms	Strong Arms in 28 Days 4 w. Day: 17	4 w.	17
Relax	Relaxation in 28 Days 4 w. Day: 1	4 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Abs	6-Pack in 14 Days 2 w. Day: 6	2 w.	6
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 6, 10	2 w.	5, 6, 10
Back	Healthy Spine in 14 Days 2 w. Day: 6	2 w.	6
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 8	2 w.	8
Relax	Relaxation in 14 Days 2 w. Day: 9	2 w.	9
Sleep	Healthy Sleep in 21 Days 3 w. Day: 7, 11, 16, 18	3 w.	7, 11, 16, 18
Abs	6-Pack in 21 Days 3 w. Day: 13	3 w.	13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 15	3 w.	15
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 5, 7, 12, 13, 17	3 w.	5, 7, 12, 13, 17
Relax	Relaxation in 21 Days 3 w. Day: 16	3 w.	16
Back	Healthy Spine in 21 Days 3 w. Day: 13	3 w.	13
Habits	Quit Smoking in 14 Days 2 w. Day: 4	2 w.	4
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 11	4 w.	2, 11
Habits	Stop Drinking in 14 Days 2 w. Day: 8	2 w.	8
Habits	Stop Drinking in 21 Days 3 w. Day: 3, 10	3 w.	3, 10
Energy	Static complex in 14 days 2 w. Day: 2	2 w.	2
Energy	Static complex in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 5	4 w.	5
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 73	12 w.	73
Split	Side split in 28 days 4 w. Day: 10	4 w.	10
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Harmony	Inner Harmony in 7 Days 1 w. Day: 4	1 w.	4
Harmony	Inner Harmony in 28 Days 4 w. Day: 24	4 w.	24
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
Neck	Healthy Neck in 7 Days 1 w. Day: 5	1 w.	5
Neck	Healthy Neck in 14 Days 2 w. Day: 4	2 w.	4
Neck	Healthy Neck in 21 Days 3 w. Day: 4	3 w.	4
Neck	Healthy Neck in 28 Days 4 w. Day: 16	4 w.	16
Head	Relief from headache in 28 days 4 w. Day: 4	4 w.	4
Weight Loss	Slim Body in 28 Days 4 w. Day: 27	4 w.	27
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1	2 w.	1

Details of the exercise

Where can I meet

Lesson search

Challenges

Half Twisted Side Angle Pose occurs 27 times in 27 lessons

Theme	Title	Time
Relax	Night Yoga 90 min	90 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min

Half Twisted Side Angle Pose occurs 45 times in 45 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 15	4 w.	15
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5	4 w.	4, 5
Back	Healthy Spine in 28 Days 4 w. Day: 10, 11, 19, 21, 23, 28	4 w.	10, 11, 19, 21, 23, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 23	4 w.	23
Joints	Healthy Joints in 28 Days 4 w. Day: 15	4 w.	15
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 13, 17, 22, 23	4 w.	10, 13, 17, 22, 23
Balance	Improve Your Balance in 28 Days 4 w. Day: 10, 26, 28	4 w.	10, 26, 28
Abs	6-Pack in 28 Days 4 w. Day: 1, 2, 28	4 w.	1, 2, 28
Waist	Slim Waist in 28 Days 4 w. Day: 7	4 w.	7
Arms	Strong Arms in 28 Days 4 w. Day: 17	4 w.	17
Relax	Relaxation in 28 Days 4 w. Day: 1	4 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Abs	6-Pack in 14 Days 2 w. Day: 6	2 w.	6
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 6, 10	2 w.	5, 6, 10
Back	Healthy Spine in 14 Days 2 w. Day: 6	2 w.	6
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 8	2 w.	8
Relax	Relaxation in 14 Days 2 w. Day: 9	2 w.	9
Sleep	Healthy Sleep in 21 Days 3 w. Day: 7, 11, 16, 18	3 w.	7, 11, 16, 18
Abs	6-Pack in 21 Days 3 w. Day: 13	3 w.	13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 15	3 w.	15
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 5, 7, 12, 13, 17	3 w.	5, 7, 12, 13, 17
Relax	Relaxation in 21 Days 3 w. Day: 16	3 w.	16
Back	Healthy Spine in 21 Days 3 w. Day: 13	3 w.	13
Habits	Quit Smoking in 14 Days 2 w. Day: 4	2 w.	4
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 11	4 w.	2, 11
Habits	Stop Drinking in 14 Days 2 w. Day: 8	2 w.	8
Habits	Stop Drinking in 21 Days 3 w. Day: 3, 10	3 w.	3, 10
Energy	Static complex in 14 days 2 w. Day: 2	2 w.	2
Energy	Static complex in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 5	4 w.	5
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 73	12 w.	73
Split	Side split in 28 days 4 w. Day: 10	4 w.	10
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Harmony	Inner Harmony in 7 Days 1 w. Day: 4	1 w.	4
Harmony	Inner Harmony in 28 Days 4 w. Day: 24	4 w.	24
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
Neck	Healthy Neck in 7 Days 1 w. Day: 5	1 w.	5
Neck	Healthy Neck in 14 Days 2 w. Day: 4	2 w.	4
Neck	Healthy Neck in 21 Days 3 w. Day: 4	3 w.	4
Neck	Healthy Neck in 28 Days 4 w. Day: 16	4 w.	16
Head	Relief from headache in 28 days 4 w. Day: 4	4 w.	4
Weight Loss	Slim Body in 28 Days 4 w. Day: 27	4 w.	27
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1	2 w.	1

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Half Twisted Side Angle Pose Ardha namaskar parshvakonasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Half Twisted Side Angle Pose Ardha namaskar parshvakonasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Half Twisted Side Angle Pose : video with the correct technique of performing the asana

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