Dynamic Hand Raise Hasta uttana kriya

1 min
26 score
4 kcal
Dynamic Hand Raise
hourglass-icon 1 min
asana miniature
01:27
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Activates the respiratory system
  • Stimulates the cardiovascular system
  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Promotes good posture
  • Tones the entire body
  • Intensively massages the toes
  • Improves mobility of the ankle joints

Contraindications

Pregnancy

Technique of execution

Stand up straight with your feet together. On the inhale, raise your heels and get up on the balls of your feet. Raise your arms sideways and place them over your head. Join your palms together. On the exhale, simultaneously bring your heels to the floor, and your arms to your sides. Continue this movement. Breathe evenly. Focus on your breath. Then, with an exhale, simultaneously lower your heels to the floor, and your arms to your sides.

Upload date:2024-06-06T12:54:02+03:00

What to do if it does not work out, as in the video

1
If you are having a hard time balancing, try spreading your legs wider apart. This can help to create a more stable, supportive base for the balance.

Where can I meet

Lesson search
Challenges

Dynamic Hand Raise occurs 313 times in 313 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure 30 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Blood Pressure 20 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Energy 25 min
Arms
Strong Arms 10 min
10 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 10 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 45 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 10 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Liver
Quit Drinking 10 min
10 min
Depression 10 min
Depression 15 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Depression 20 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Relax 25 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Dynamic Hand Raise occurs 91 time in 94 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 12, 13, 14, 21, 22, 23, 24, 26, 27, 28
4 w. 1, 2, 3, 4, 6, 7, 8, 9, 12, 13, 14, 21, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
4 w. 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 9, 10, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 5, 7, 9, 10, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 1, 5, 7, 8, 19, 23, 25, 26, 35
5 w. 1, 5, 7, 8, 19, 23, 25, 26, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 16, 17, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 16, 17, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 14
3 w. 1, 2, 14
Sleep 4 w. 5
Balance 4 w. 1, 23
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 19, 22, 25
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 19, 22, 25
Abs
6-Pack in 28 Days 4 w.
Day: 4, 22, 26, 28
4 w. 4, 22, 26, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 10, 11, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 4, 5, 10, 11, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 4, 5, 14, 15, 22, 26, 27
4 w. 1, 3, 4, 5, 14, 15, 22, 26, 27
Meditation 2 w. 8
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 3, 4, 5, 6, 7
1 w. 1, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 7, 8, 10, 11, 17, 21, 22, 25, 26, 27, 28
4 w. 5, 7, 8, 10, 11, 17, 21, 22, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Lower back 4 w. 5, 23, 25, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9
2 w. 1, 2, 3, 4, 5, 7, 8, 9
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 4, 11
2 w. 2, 4, 11
Joints 2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 5, 7, 11
2 w. 1, 2, 5, 7, 11
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 3, 7
1 w. 1, 2, 3, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Glutes 2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 7, 12
2 w. 1, 2, 7, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 8, 9, 14, 19
3 w. 1, 2, 3, 8, 9, 14, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 12, 14, 18
3 w. 8, 9, 12, 14, 18
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Joints 3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 13
3 w. 1, 2, 3, 4, 5, 8, 13
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 3, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 21
3 w. 1, 2, 3, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6
3 w. 1, 2, 3, 4, 5, 6
Meditation 3 w. 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 20
3 w. 3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 9, 11, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8
3 w. 1, 2, 3, 4, 5, 6, 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 8, 9, 10, 12, 15, 17, 20
4 w. 4, 8, 9, 10, 12, 15, 17, 20
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 3, 4, 6, 7, 8, 9, 11, 13
2 w. 2, 3, 4, 6, 7, 8, 9, 11, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14, 15, 17, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14, 15, 17, 19, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 4, 5, 6, 7, 8, 10, 13, 14, 15, 17, 21, 23, 24, 26, 27, 28
4 w. 1, 2, 4, 5, 6, 7, 8, 10, 13, 14, 15, 17, 21, 23, 24, 26, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 5, 30, 50, 54, 55
12 w. 3, 5, 30, 50, 54, 55
Split
Front split in 28 Days 4 w.
Day: 8, 11, 12
4 w. 8, 11, 12
Split
Side split in 28 days 4 w.
Day: 6, 8, 9, 12, 13
4 w. 6, 8, 9, 12, 13
Split
Side split in 35 days 5 w.
Day: 1, 2, 3, 4, 5, 6
5 w. 1, 2, 3, 4, 5, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 8, 9, 10, 11, 12
2 w. 1, 2, 3, 4, 6, 8, 9, 10, 11, 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 2, 3, 4, 6
3 w. 1, 2, 3, 4, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 3, 4, 5, 23, 24, 26
4 w. 1, 3, 4, 5, 23, 24, 26
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 3, 15, 19
4 w. 1, 2, 3, 15, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 2, 16, 19, 20
4 w. 1, 2, 16, 19, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 2, 4, 5, 7
1 w. 1, 2, 4, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 3, 4, 6, 7, 8, 9, 12, 13
2 w. 1, 3, 4, 6, 7, 8, 9, 12, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 3, 4, 5
3 w. 1, 3, 4, 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 2, 5, 6, 8, 10, 11, 13
4 w. 1, 2, 5, 6, 8, 10, 11, 13
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 4, 5, 6
3 w. 1, 4, 5, 6
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 4, 5, 8, 10, 11, 12
4 w. 1, 3, 4, 5, 8, 10, 11, 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 13, 15, 25
5 w. 1, 2, 3, 4, 5, 6, 8, 10, 13, 15, 25
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1, 3, 4, 5, 7, 8, 10, 11, 12, 14
2 w. 1, 3, 4, 5, 7, 8, 10, 11, 12, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 4, 6, 8, 10, 11, 12
3 w. 1, 3, 4, 6, 8, 10, 11, 12
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 3, 4, 5, 6, 9, 10, 11, 12, 13
4 w. 1, 3, 4, 5, 6, 9, 10, 11, 12, 13
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 13, 14, 15, 16, 20, 21
3 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 13, 14, 15, 16, 20, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 11, 12, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 11, 12, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
1
Stamina
1
Focus
7
Strength
3
Mobility
5
Balance
9

Popularity 2 out of 442

Often used
in ready-made lessons
313 lessons
Often used
in ready-made courses
94 challenges

Where can I meet

Lesson search
Challenges

Dynamic Hand Raise occurs 313 times in 313 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure 30 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Blood Pressure 20 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Energy 25 min
Arms
Strong Arms 10 min
10 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 10 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 45 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 10 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Liver
Quit Drinking 10 min
10 min
Depression 10 min
Depression 15 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Depression 20 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Relax 25 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Dynamic Hand Raise occurs 91 time in 94 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 12, 13, 14, 21, 22, 23, 24, 26, 27, 28
4 w. 1, 2, 3, 4, 6, 7, 8, 9, 12, 13, 14, 21, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
4 w. 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 9, 10, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 5, 7, 9, 10, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 1, 5, 7, 8, 19, 23, 25, 26, 35
5 w. 1, 5, 7, 8, 19, 23, 25, 26, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 16, 17, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 16, 17, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 14
3 w. 1, 2, 14
Sleep 4 w. 5
Balance 4 w. 1, 23
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 19, 22, 25
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 19, 22, 25
Abs
6-Pack in 28 Days 4 w.
Day: 4, 22, 26, 28
4 w. 4, 22, 26, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 10, 11, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 4, 5, 10, 11, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 4, 5, 14, 15, 22, 26, 27
4 w. 1, 3, 4, 5, 14, 15, 22, 26, 27
Meditation 2 w. 8
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 3, 4, 5, 6, 7
1 w. 1, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 7, 8, 10, 11, 17, 21, 22, 25, 26, 27, 28
4 w. 5, 7, 8, 10, 11, 17, 21, 22, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Lower back 4 w. 5, 23, 25, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9
2 w. 1, 2, 3, 4, 5, 7, 8, 9
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 4, 11
2 w. 2, 4, 11
Joints 2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 5, 7, 11
2 w. 1, 2, 5, 7, 11
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 3, 7
1 w. 1, 2, 3, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Glutes 2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 7, 12
2 w. 1, 2, 7, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 8, 9, 14, 19
3 w. 1, 2, 3, 8, 9, 14, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 12, 14, 18
3 w. 8, 9, 12, 14, 18
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Joints 3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 13
3 w. 1, 2, 3, 4, 5, 8, 13
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 3, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 21
3 w. 1, 2, 3, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6
3 w. 1, 2, 3, 4, 5, 6
Meditation 3 w. 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 20
3 w. 3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 9, 11, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8
3 w. 1, 2, 3, 4, 5, 6, 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 8, 9, 10, 12, 15, 17, 20
4 w. 4, 8, 9, 10, 12, 15, 17, 20
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 3, 4, 6, 7, 8, 9, 11, 13
2 w. 2, 3, 4, 6, 7, 8, 9, 11, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14, 15, 17, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14, 15, 17, 19, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 4, 5, 6, 7, 8, 10, 13, 14, 15, 17, 21, 23, 24, 26, 27, 28
4 w. 1, 2, 4, 5, 6, 7, 8, 10, 13, 14, 15, 17, 21, 23, 24, 26, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 5, 30, 50, 54, 55
12 w. 3, 5, 30, 50, 54, 55
Split
Front split in 28 Days 4 w.
Day: 8, 11, 12
4 w. 8, 11, 12
Split
Side split in 28 days 4 w.
Day: 6, 8, 9, 12, 13
4 w. 6, 8, 9, 12, 13
Split
Side split in 35 days 5 w.
Day: 1, 2, 3, 4, 5, 6
5 w. 1, 2, 3, 4, 5, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 8, 9, 10, 11, 12
2 w. 1, 2, 3, 4, 6, 8, 9, 10, 11, 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 2, 3, 4, 6
3 w. 1, 2, 3, 4, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 3, 4, 5, 23, 24, 26
4 w. 1, 3, 4, 5, 23, 24, 26
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 3, 15, 19
4 w. 1, 2, 3, 15, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 2, 16, 19, 20
4 w. 1, 2, 16, 19, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 2, 4, 5, 7
1 w. 1, 2, 4, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 3, 4, 6, 7, 8, 9, 12, 13
2 w. 1, 3, 4, 6, 7, 8, 9, 12, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 3, 4, 5
3 w. 1, 3, 4, 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 2, 5, 6, 8, 10, 11, 13
4 w. 1, 2, 5, 6, 8, 10, 11, 13
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 4, 5, 6
3 w. 1, 4, 5, 6
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 4, 5, 8, 10, 11, 12
4 w. 1, 3, 4, 5, 8, 10, 11, 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 13, 15, 25
5 w. 1, 2, 3, 4, 5, 6, 8, 10, 13, 15, 25
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1, 3, 4, 5, 7, 8, 10, 11, 12, 14
2 w. 1, 3, 4, 5, 7, 8, 10, 11, 12, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 4, 6, 8, 10, 11, 12
3 w. 1, 3, 4, 6, 8, 10, 11, 12
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 3, 4, 5, 6, 9, 10, 11, 12, 13
4 w. 1, 3, 4, 5, 6, 9, 10, 11, 12, 13
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 13, 14, 15, 16, 20, 21
3 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 13, 14, 15, 16, 20, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 11, 12, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 11, 12, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Урок 136 ( Dynamic Hand Raise )

1 / 1 асан
asana
01:27
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00