Dynamic Hand Raise Hasta uttana kriya

: 1 min

: 26 score

: 4 kcal

Favorable effect

Activates the respiratory system
Stimulates the cardiovascular system
Develops balance and coordination
Increases mobility of the shoulder joints
Strengthens the back muscles
Promotes good posture
Tones the entire body
Intensively massages the toes
Improves mobility of the ankle joints

Contraindications

Pregnancy

Technique of execution

Stand up straight with your feet together. On the inhale, raise your heels and get up on the balls of your feet. Raise your arms sideways and place them over your head. Join your palms together. On the exhale, simultaneously bring your heels to the floor, and your arms to your sides. Continue this movement. Breathe evenly. Focus on your breath. Then, with an exhale, simultaneously lower your heels to the floor, and your arms to your sides.

What to do if it does not work out, as in the video

If you are having a hard time balancing, try spreading your legs wider apart. This can help to create a more stable, supportive base for the balance.

Where can I meet

Lesson search

Challenges

Dynamic Hand Raise occurs 318 times in 318 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Energy	Tibetan gymnastics 25 min	25 min
Arms	Strong Arms 10 min	10 min
Arms	Strong Arms 15 min	15 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 10 min	10 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Pregnancy Prep 10 min	10 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Pregnancy	Post Delivery 10 min	10 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 10 min	10 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 10 min	10 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 10 min	10 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Sports	Swimming Sequence 10 min	10 min
Sports	Swimming Sequence 15 min	15 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 15 min	15 min
Sports	Tennis Sequence 20 min	20 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 10 min	10 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ Cardio 10 min	10 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ fo Back Pain Relief 10 min	10 min
Aging	Yoga 60+ fo Back Pain Relief 15 min	15 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 10 min	10 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Cardio	Cardio 10 min	10 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 10 min	10 min
Lungs	Lungs Lymphatic Drainage 15 min	15 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 10 min	10 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 10 min	10 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 45 min	45 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 10 min	10 min
Back	Posture Correction 15 min	15 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 10 min	10 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Habits	Quit Smoking 15 min	15 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Habits	Quit Smoking 10 min	10 min
Liver	Quit Drinking 10 min	10 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 10 min	10 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min

Dynamic Hand Raise occurs 96 times in 99 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 12, 13, 14, 21, 22, 23, 24, 26, 27, 28	4 w.	1, 2, 3, 4, 6, 7, 8, 9, 12, 13, 14, 21, 22, 23, 24, 26, 27, 28
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23	4 w.	1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 2, 3, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 2, 3, 5, 7, 9, 10, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28	4 w.	1, 2, 3, 5, 7, 9, 10, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28
Split	Front split in 35 Days 5 w. Day: 1, 5, 7, 8, 19, 23, 25, 26, 35	5 w.	1, 5, 7, 8, 19, 23, 25, 26, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 16, 17, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 16, 17, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 14	3 w.	1, 2, 14
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5	4 w.	5
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 23	4 w.	1, 23
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 19, 22, 25	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 19, 22, 25
Abs	6-Pack in 28 Days 4 w. Day: 4, 22, 26, 28	4 w.	4, 22, 26, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 4, 5, 10, 11, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	4, 5, 10, 11, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 3, 4, 5, 14, 15, 22, 26, 27	4 w.	1, 3, 4, 5, 14, 15, 22, 26, 27
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 8	2 w.	8
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 5, 7, 8, 10, 11, 17, 21, 22, 25, 26, 27, 28	4 w.	5, 7, 8, 10, 11, 17, 21, 22, 25, 26, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 5	4 w.	5
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 5, 23, 25, 28	4 w.	5, 23, 25, 28
Relax	Relaxation in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 9	2 w.	1, 2, 3, 4, 5, 7, 8, 9
Depression	Overcoming Depression in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 14
Back	Healthy Spine in 14 Days 2 w. Day: 2, 4, 11	2 w.	2, 4, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 2, 5, 7, 11	2 w.	1, 2, 5, 7, 11
Arms	Strong Arms in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 5, 6	1 w.	3, 5, 6
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 13	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 7, 12	2 w.	1, 2, 7, 12
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 2, 3, 8, 9, 14, 19	3 w.	1, 2, 3, 8, 9, 14, 19
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 9, 12, 14, 18	3 w.	8, 9, 12, 14, 18
Depression	Overcoming Depression in 21 Days 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 2, 3, 4, 5, 8, 13	3 w.	1, 2, 3, 4, 5, 8, 13
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 3, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 21	3 w.	1, 2, 3, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6	3 w.	1, 2, 3, 4, 5, 6
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 15	3 w.	15
Glutes	Tight Butt in 21 Days 3 w. Day: 18	3 w.	18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 20	3 w.	3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 20
Arms	Strong Arms in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 11, 18
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8	3 w.	1, 2, 3, 4, 5, 6, 8
Habits	Stop Drinking in 28 Days 4 w. Day: 4, 8, 9, 10, 12, 15, 17, 20	4 w.	4, 8, 9, 10, 12, 15, 17, 20
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2, 3, 4, 6, 7, 8, 9, 11, 13	2 w.	2, 3, 4, 6, 7, 8, 9, 11, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14, 15, 17, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14, 15, 17, 19, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 2, 4, 5, 6, 7, 8, 10, 13, 14, 15, 17, 21, 23, 24, 26, 27, 28	4 w.	1, 2, 4, 5, 6, 7, 8, 10, 13, 14, 15, 17, 21, 23, 24, 26, 27, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 5, 30, 50, 54, 55	12 w.	3, 5, 30, 50, 54, 55
Split	Front split in 28 Days 4 w. Day: 8, 11, 12	4 w.	8, 11, 12
Split	Side split in 28 days 4 w. Day: 6, 8, 9, 12, 13	4 w.	6, 8, 9, 12, 13
Split	Side split in 35 days 5 w. Day: 1, 2, 3, 4, 5, 6	5 w.	1, 2, 3, 4, 5, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 8, 9, 10, 11, 12	2 w.	1, 2, 3, 4, 6, 8, 9, 10, 11, 12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 2, 3, 4, 6	3 w.	1, 2, 3, 4, 6
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 3, 4, 5, 23, 24, 26	4 w.	1, 3, 4, 5, 23, 24, 26
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 3, 15, 19	4 w.	1, 2, 3, 15, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 2, 16, 19, 20	4 w.	1, 2, 16, 19, 20
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 2, 4, 5, 7	1 w.	1, 2, 4, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 3, 4, 6, 7, 8, 9, 12, 13	2 w.	1, 3, 4, 6, 7, 8, 9, 12, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 3, 4, 5	3 w.	1, 3, 4, 5
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 2, 5, 6, 8, 10, 11, 13	4 w.	1, 2, 5, 6, 8, 10, 11, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 4, 5, 6	3 w.	1, 4, 5, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 3, 4, 5, 8, 10, 11, 12	4 w.	1, 3, 4, 5, 8, 10, 11, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 13, 15, 25	5 w.	1, 2, 3, 4, 5, 6, 8, 10, 13, 15, 25
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 3, 4, 5, 7, 8, 10, 11, 12, 14	2 w.	1, 3, 4, 5, 7, 8, 10, 11, 12, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 3, 4, 6, 8, 10, 11, 12	3 w.	1, 3, 4, 6, 8, 10, 11, 12
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 3, 4, 5, 6, 9, 10, 11, 12, 13	4 w.	1, 3, 4, 5, 6, 9, 10, 11, 12, 13
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 13, 14, 15, 16, 20, 21	3 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 13, 14, 15, 16, 20, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 11, 12, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 11, 12, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Head	Relief from headache in 14 days 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Head	Relief from headache in 21 days 3 w. Day: 1, 3, 4, 5, 6, 8, 9, 10, 13, 15, 16, 17, 18	3 w.	1, 3, 4, 5, 6, 8, 9, 10, 13, 15, 16, 17, 18
Head	Relief from headache in 28 days 4 w. Day: 1, 5, 6, 8, 9, 13, 15, 16, 17, 19, 20, 23, 24, 26, 27	4 w.	1, 5, 6, 8, 9, 13, 15, 16, 17, 19, 20, 23, 24, 26, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 2 out of 442

Often used
in ready-made lessons

318 lessons

Often used
in ready-made courses

99 challenges

Where can I meet

Lesson search

Challenges

Dynamic Hand Raise occurs 318 times in 318 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Energy	Tibetan gymnastics 25 min	25 min
Arms	Strong Arms 10 min	10 min
Arms	Strong Arms 15 min	15 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 10 min	10 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Pregnancy Prep 10 min	10 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Pregnancy	Post Delivery 10 min	10 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 10 min	10 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 10 min	10 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 10 min	10 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Sports	Swimming Sequence 10 min	10 min
Sports	Swimming Sequence 15 min	15 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 15 min	15 min
Sports	Tennis Sequence 20 min	20 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 10 min	10 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ Cardio 10 min	10 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ fo Back Pain Relief 10 min	10 min
Aging	Yoga 60+ fo Back Pain Relief 15 min	15 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 10 min	10 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Cardio	Cardio 10 min	10 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 10 min	10 min
Lungs	Lungs Lymphatic Drainage 15 min	15 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 10 min	10 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 10 min	10 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 45 min	45 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 10 min	10 min
Back	Posture Correction 15 min	15 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 10 min	10 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Habits	Quit Smoking 15 min	15 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Habits	Quit Smoking 10 min	10 min
Liver	Quit Drinking 10 min	10 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 10 min	10 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min

Dynamic Hand Raise occurs 96 times in 99 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 12, 13, 14, 21, 22, 23, 24, 26, 27, 28	4 w.	1, 2, 3, 4, 6, 7, 8, 9, 12, 13, 14, 21, 22, 23, 24, 26, 27, 28
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23	4 w.	1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 2, 3, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 2, 3, 5, 7, 9, 10, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28	4 w.	1, 2, 3, 5, 7, 9, 10, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28
Split	Front split in 35 Days 5 w. Day: 1, 5, 7, 8, 19, 23, 25, 26, 35	5 w.	1, 5, 7, 8, 19, 23, 25, 26, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 16, 17, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 16, 17, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 14	3 w.	1, 2, 14
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5	4 w.	5
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 23	4 w.	1, 23
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 19, 22, 25	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 19, 22, 25
Abs	6-Pack in 28 Days 4 w. Day: 4, 22, 26, 28	4 w.	4, 22, 26, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 4, 5, 10, 11, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	4, 5, 10, 11, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 3, 4, 5, 14, 15, 22, 26, 27	4 w.	1, 3, 4, 5, 14, 15, 22, 26, 27
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 8	2 w.	8
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 5, 7, 8, 10, 11, 17, 21, 22, 25, 26, 27, 28	4 w.	5, 7, 8, 10, 11, 17, 21, 22, 25, 26, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 5	4 w.	5
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 5, 23, 25, 28	4 w.	5, 23, 25, 28
Relax	Relaxation in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 9	2 w.	1, 2, 3, 4, 5, 7, 8, 9
Depression	Overcoming Depression in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 14
Back	Healthy Spine in 14 Days 2 w. Day: 2, 4, 11	2 w.	2, 4, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 2, 5, 7, 11	2 w.	1, 2, 5, 7, 11
Arms	Strong Arms in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 5, 6	1 w.	3, 5, 6
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 13	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 7, 12	2 w.	1, 2, 7, 12
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 2, 3, 8, 9, 14, 19	3 w.	1, 2, 3, 8, 9, 14, 19
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 9, 12, 14, 18	3 w.	8, 9, 12, 14, 18
Depression	Overcoming Depression in 21 Days 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 2, 3, 4, 5, 8, 13	3 w.	1, 2, 3, 4, 5, 8, 13
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 3, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 21	3 w.	1, 2, 3, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6	3 w.	1, 2, 3, 4, 5, 6
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 15	3 w.	15
Glutes	Tight Butt in 21 Days 3 w. Day: 18	3 w.	18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 20	3 w.	3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 20
Arms	Strong Arms in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 11, 18
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8	3 w.	1, 2, 3, 4, 5, 6, 8
Habits	Stop Drinking in 28 Days 4 w. Day: 4, 8, 9, 10, 12, 15, 17, 20	4 w.	4, 8, 9, 10, 12, 15, 17, 20
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2, 3, 4, 6, 7, 8, 9, 11, 13	2 w.	2, 3, 4, 6, 7, 8, 9, 11, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14, 15, 17, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14, 15, 17, 19, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 2, 4, 5, 6, 7, 8, 10, 13, 14, 15, 17, 21, 23, 24, 26, 27, 28	4 w.	1, 2, 4, 5, 6, 7, 8, 10, 13, 14, 15, 17, 21, 23, 24, 26, 27, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 5, 30, 50, 54, 55	12 w.	3, 5, 30, 50, 54, 55
Split	Front split in 28 Days 4 w. Day: 8, 11, 12	4 w.	8, 11, 12
Split	Side split in 28 days 4 w. Day: 6, 8, 9, 12, 13	4 w.	6, 8, 9, 12, 13
Split	Side split in 35 days 5 w. Day: 1, 2, 3, 4, 5, 6	5 w.	1, 2, 3, 4, 5, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 8, 9, 10, 11, 12	2 w.	1, 2, 3, 4, 6, 8, 9, 10, 11, 12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 2, 3, 4, 6	3 w.	1, 2, 3, 4, 6
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 3, 4, 5, 23, 24, 26	4 w.	1, 3, 4, 5, 23, 24, 26
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 3, 15, 19	4 w.	1, 2, 3, 15, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 2, 16, 19, 20	4 w.	1, 2, 16, 19, 20
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 2, 4, 5, 7	1 w.	1, 2, 4, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 3, 4, 6, 7, 8, 9, 12, 13	2 w.	1, 3, 4, 6, 7, 8, 9, 12, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 3, 4, 5	3 w.	1, 3, 4, 5
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 2, 5, 6, 8, 10, 11, 13	4 w.	1, 2, 5, 6, 8, 10, 11, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 4, 5, 6	3 w.	1, 4, 5, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 3, 4, 5, 8, 10, 11, 12	4 w.	1, 3, 4, 5, 8, 10, 11, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 13, 15, 25	5 w.	1, 2, 3, 4, 5, 6, 8, 10, 13, 15, 25
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 3, 4, 5, 7, 8, 10, 11, 12, 14	2 w.	1, 3, 4, 5, 7, 8, 10, 11, 12, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 3, 4, 6, 8, 10, 11, 12	3 w.	1, 3, 4, 6, 8, 10, 11, 12
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 3, 4, 5, 6, 9, 10, 11, 12, 13	4 w.	1, 3, 4, 5, 6, 9, 10, 11, 12, 13
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 13, 14, 15, 16, 20, 21	3 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 13, 14, 15, 16, 20, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 11, 12, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 11, 12, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Head	Relief from headache in 14 days 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Head	Relief from headache in 21 days 3 w. Day: 1, 3, 4, 5, 6, 8, 9, 10, 13, 15, 16, 17, 18	3 w.	1, 3, 4, 5, 6, 8, 9, 10, 13, 15, 16, 17, 18
Head	Relief from headache in 28 days 4 w. Day: 1, 5, 6, 8, 9, 13, 15, 16, 17, 19, 20, 23, 24, 26, 27	4 w.	1, 5, 6, 8, 9, 13, 15, 16, 17, 19, 20, 23, 24, 26, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5

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Dynamic Hand Raise Hasta uttana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 2 out of 442

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Dynamic Hand Raise Hasta uttana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 2 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Dynamic Hand Raise: video with the correct technique of performing the asana

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в мобильном приложении