Yoga for Scoliosis — yoga lesson 90 minutes

Healthy Spine

Upward Stretch

Alternating Arm Rotation

Alternating Vertical Stretch

Dynamic Standing Side Bend

Relaxed Standing Rotation

Simultaneous Arm Rotation

Standing Full-Body Stretch

Standing Side Twist

Dynamic Arm Opening

Dynamic Front Body Line Stretch

Dynamic Standing Arm Strengthening

Equestrian Pose with Shoulder Stretch

Open Equestrian Pose

Wide Stance Forward Bend

Warrior 2 Pose

Extended Triangle Pose

Warrior 2 Pose with Hip Support

Upward Salute Pose

Standing Forward Bend

Warrior 1 Pose

Supported Warrior 3 Pose

Standing One-Legged Kriya with Knee to Chest

Old Elephant Kriya

Son of Anjana Lunge Pose

Standing Forward Bend with Bent Knees

Eagle Pose

Crow Pose

Gate Pose

Cow Face Pose

Pigeon Pose 1

Butterfly Pose

Seated Angle Pose

Staff Pose

Dynamic Twist in Seated Forward Bend

Seated Forward Bend

Dynamic Reverse Table Top

Comfortable Boat Pose 2

Dynamic Cat

Dynamic Cat with Leg Extension

Alternating Leg Movement in Four-Limbed Staff Pose

Cat Pose

Four-Limbed Staff Pose on Elbows

Dynamic Leg Movement in Downward-Facing Dog

Downward-Facing Dog Kriya

Downward-Facing Cat Pose

Dynamic Half Locust 2

Cat Stretch Pose

Dynamic Snake

Half Frog Pose

Locust Pose

Frog Pose

Bow Pose

Child's Pose

Garland Pose

Reclining Alternating Diagonal Body Stretch

Reclining Bound Angle Pose 2

Dynamic Abdominal Strengthening on the Back

Alternating Arm and Leg Movement Lying on the Back

Dynamic Reclining Back Twist

Supported Reclining Hand-to-Big-Toe Pose

Dynamic Infinity Pose

Reclining Raised Leg Kriya 2

Wind-Relieving Pose

Dynamic Bridge

Reclining Raised Leg Kriya 2

Dynamic Angle Lying Down

Hamstring Stretch with a Strap

Half Wind-Relieving Pose

Reclining Raised Leg Kriya

Half Wind-Relieving Pose Kriya

Reclining Upward Arm Stretch

Reclining Spinal Twist Pose

Relaxation Pose 3