The prolongation of sexual pleasure for 7 days

1 day out of 7
The prolongation of sexual pleasure. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The prolongation of sexual pleasure. Day 1

30 min
29 asanas
1564 score
227 kcal

The intensive course "The prolongation of sexual pleasure for 7 days" is designed to help practitioners increase the duration of pleasure during sexual intercourse by increasing body sensitivity, working with breath, achieving inner calmness and openness to experience, as well as engaging specific body areas associated with sexual satisfaction.

There is a strong emphasis on tension in the leg area, particularly the posterior and gluteal muscles, as well as abdominal exercises that promote effective blood flow to the legs, contributing to the achievement of the desired goal.

Stretching exercises for the legs and lower back are also included to release tension and enable longer-lasting pleasure in a relaxed state.

Overall, yoga exercises are used to enhance overall body sensitivity, improve subcutaneous blood circulation, and allow for deeper satisfaction from physical contact and caresses.

Upload date:2024-12-25T11:20:36+03:00

Lesson details

Author
Unagrande AI
Topic
The prolongation of sexual pleasure. Day 1
Duration
30 minutes
Asanas and exercises
29 asanas
Energy consumption
227 kcal

Reward

Flexibility
273
Stamina
244
Focus
215
Strength
261
Mobility
294
Balance
277
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "The prolongation of sexual pleasure. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 29 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00