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Wide-Legged Dynamic Squat occurs 137 times in 137 lessons
Theme | Title | Time |
---|---|---|
Energy |
Tibetan gymnastics
25 min
|
25 min |
Legs |
Slender Legs
30 min
|
30 min |
Legs |
Slender Legs
45 min
|
45 min |
Legs |
Slender Legs
60 min
|
60 min |
Legs |
Slender Legs
90 min
|
90 min |
Joints |
Healthy Joints
60 min
|
60 min |
Joints |
Healthy Joints
90 min
|
90 min |
Flexibility |
The Splits
10 min
|
10 min |
Flexibility |
The Splits
15 min
|
15 min |
Flexibility |
The Splits
20 min
|
20 min |
Flexibility |
The Splits
25 min
|
25 min |
Flexibility |
The Splits
30 min
|
30 min |
Flexibility |
The Splits
45 min
|
45 min |
Flexibility |
The Splits
60 min
|
60 min |
Flexibility |
The Splits
90 min
|
90 min |
Pregnancy |
Pregnancy Prep
90 min
|
90 min |
Pregnancy |
Post Delivery
15 min
|
15 min |
Pregnancy |
Post Delivery
20 min
|
20 min |
Pregnancy |
Post Delivery
25 min
|
25 min |
Pregnancy |
Post Delivery
30 min
|
30 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Menstruation |
Female Period
90 min
|
90 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Energy |
Cheer U Up
90 min
|
90 min |
Depression |
Depression Avoider
10 min
|
10 min |
Depression |
Depression Avoider
15 min
|
15 min |
Depression |
Depression Avoider
20 min
|
20 min |
Depression |
Depression Avoider
25 min
|
25 min |
Depression |
Depression Avoider
30 min
|
30 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Flexibility |
Flexible Body
10 min
|
10 min |
Flexibility |
Flexible Body
15 min
|
15 min |
Flexibility |
Flexible Body
20 min
|
20 min |
Flexibility |
Flexible Body
25 min
|
25 min |
Flexibility |
Flexible Body
30 min
|
30 min |
Flexibility |
Flexible Body
60 min
|
60 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Energy |
Get Dynamic
20 min
|
20 min |
Energy |
Get Dynamic
25 min
|
25 min |
Energy |
Get Dynamic
30 min
|
30 min |
Energy |
Get Dynamic
45 min
|
45 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Sports |
Pre-Run
45 min
|
45 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Sports |
Swimming Sequence
30 min
|
30 min |
Sports |
Swimming Sequence
60 min
|
60 min |
Sports |
Swimming Sequence
45 min
|
45 min |
Sports |
Swimming Sequence
90 min
|
90 min |
Sports |
Snowboarding Sequence
15 min
|
15 min |
Sports |
Snowboarding Sequence
20 min
|
20 min |
Sports |
Snowboarding Sequence
25 min
|
25 min |
Sports |
Snowboarding Sequence
30 min
|
30 min |
Sports |
Snowboarding Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Sports |
Tennis Sequence
15 min
|
15 min |
Sports |
Tennis Sequence
20 min
|
20 min |
Sports |
Tennis Sequence
25 min
|
25 min |
Sports |
Tennis Sequence
30 min
|
30 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
10 min
|
10 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
20 min
|
20 min |
Sports |
Skiing Sequence
25 min
|
25 min |
Sports |
Skiing Sequence
30 min
|
30 min |
Sports |
Skiing Sequence
45 min
|
45 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Cardio |
Cardio
10 min
|
10 min |
Cardio |
Cardio
15 min
|
15 min |
Cardio |
Cardio
20 min
|
20 min |
Cardio |
Cardio
25 min
|
25 min |
Cardio |
Cardio
30 min
|
30 min |
Cardio |
Cardio
45 min
|
45 min |
Cardio |
Cardio
60 min
|
60 min |
Cardio |
Cardio
90 min
|
90 min |
Relax |
Moon Yoga
60 min
|
60 min |
Relax |
Moon Yoga
90 min
|
90 min |
Sex |
Male Power
10 min
|
10 min |
Sex |
Male Power
15 min
|
15 min |
Sex |
Male Power
20 min
|
20 min |
Sex |
Male Power
25 min
|
25 min |
Sex |
Male Power
30 min
|
30 min |
Sex |
Male Power
45 min
|
45 min |
Sex |
Male Power
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Flexibility |
Lotus Pose Sequence
10 min
|
10 min |
Flexibility |
Lotus Pose Sequence
15 min
|
15 min |
Flexibility |
Lotus Pose Sequence
20 min
|
20 min |
Flexibility |
Lotus Pose Sequence
25 min
|
25 min |
Flexibility |
Lotus Pose Sequence
30 min
|
30 min |
Flexibility |
Lotus Pose Sequence
45 min
|
45 min |
Flexibility |
Lotus Pose Sequence
60 min
|
60 min |
Flexibility |
Lotus Pose Sequence
90 min
|
90 min |
Relax |
Relaxation
60 min
|
60 min |
Energy |
Energy Wake Up
10 min
|
10 min |
Energy |
Energy Wake Up
15 min
|
15 min |
Energy |
Energy Wake Up
20 min
|
20 min |
Energy |
Energy Wake Up
25 min
|
25 min |
Energy |
Energy Wake Up
30 min
|
30 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Flexibility |
Stretching
25 min
|
25 min |
Flexibility |
Stretching
30 min
|
30 min |
Flexibility |
Stretching
45 min
|
45 min |
Flexibility |
Stretching
60 min
|
60 min |
Flexibility |
Stretching
90 min
|
90 min |
Traveling |
Postflight
10 min
|
10 min |
Traveling |
Postflight
15 min
|
15 min |
Traveling |
Postflight
20 min
|
20 min |
Traveling |
Postflight
25 min
|
25 min |
Traveling |
Postflight
30 min
|
30 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Depression |
Release from anxiety
45 min
|
45 min |
Depression |
Release from anxiety
20 min
|
20 min |
Kidneys |
Swelling removal
10 min
|
10 min |
Kidneys |
Swelling removal
20 min
|
20 min |
Sex |
Prolongation of pleasure
15 min
|
15 min |
Sex |
Prolongation of pleasure
30 min
|
30 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Joints |
Opening of the hip joints
20 min
|
20 min |
Joints |
Opening of the hip joints
45 min
|
45 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Wide-Legged Dynamic Squat occurs 75 times in 75 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 2, 3, 4, 5, 25, 28 | |
Weight Loss | 4 w. | 23, 28 | |
Stress | 4 w. | 4, 5, 10, 11, 25, 26, 27, 28 | |
Split | 5 w. | 1, 2, 3, 5, 8, 9, 10, 11, 15, 17, 23, 25, 26, 35 | |
Joints | 4 w. | 1, 2, 3, 8, 9, 10, 11, 21, 22, 23, 28 | |
Flexibility | 3 w. | 2, 3, 11, 20, 21 | |
Sleep | 4 w. | 5 | |
Balance | 4 w. | 16 | |
Flexibility |
Bend Over and Reach the Floor in 28 Days
4 w.
Day:
4,
5,
10,
11,
13,
14,
15,
16,
17,
21,
23,
25,
27,
28
|
4 w. | 4, 5, 10, 11, 13, 14, 15, 16, 17, 21, 23, 25, 27, 28 |
Energy | 4 w. | 1, 2, 3, 4, 6, 7, 9, 12, 13, 15, 16, 17, 24, 25 | |
Meditation | 2 w. | 6 | |
Weight Loss | 3 w. | 6, 10, 15, 21 | |
Waist | 4 w. | 2, 26 | |
Legs | 4 w. | 3, 4, 5, 9, 11, 16, 17, 22, 27 | |
Glutes | 4 w. | 25, 27 | |
Relax | 4 w. | 1, 10, 11, 14, 15, 16, 17, 21, 22, 23, 25, 27, 28 | |
Meditation | 1 w. | 5 | |
Energy | 2 w. | 4, 6 | |
Split | 2 w. | 5, 6, 7, 8, 12, 14 | |
Joints | 2 w. | 5, 11 | |
Flexibility | 2 w. | 2, 9, 11, 13 | |
Split | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 1 w. | 1, 3, 7 | |
Flexibility | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 2 w. | 2, 3 | |
Legs | 2 w. | 12 | |
Relax | 2 w. | 12 | |
Immunity | 2 w. | 2 | |
Immunity | 3 w. | 9 | |
Flexibility | 3 w. | 1, 2, 3, 4, 5, 6, 7, 9, 16, 18, 20 | |
Joints | 3 w. | 12, 18 | |
Energy | 3 w. | 9, 10 | |
Energy | 3 w. | 1, 3, 7, 11, 13 | |
Meditation | 3 w. | 5, 13 | |
Legs | 3 w. | 19 | |
Relax | 3 w. | 19 | |
Split | 3 w. | 1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 19, 21 | |
Habits | 4 w. | 10 | |
Habits | 4 w. | 3, 9, 25 | |
Stress | 3 w. | 5, 13 | |
Stress | 4 w. | 5, 12 | |
Back | 3 w. | 6 | |
Back | 4 w. | 19 | |
Sex | 12 w. | 3, 6, 10, 17, 31, 40, 64 | |
Split | 4 w. | 9, 16 | |
Split | 4 w. | 3, 6, 13 | |
Split | 5 w. | 2, 8, 23, 27, 30, 32 | |
Weight Loss | 1 w. | 2, 4 | |
Weight Loss | 2 w. | 8 | |
Weight Loss | 3 w. | 1, 10, 20 | |
Weight Loss | 4 w. | 20, 22, 25 | |
Joints | 1 w. | 1, 3, 4 | |
Joints | 2 w. | 6, 12 | |
Joints | 3 w. | 3, 9, 13, 17 | |
Joints | 4 w. | 3, 11, 16, 23 | |
Cardio | 1 w. | 2, 5, 7 | |
Cardio | 2 w. | 2, 9, 13 | |
Cardio | 3 w. | 5 | |
Cardio | 4 w. | 2, 5, 9, 17, 19, 20 | |
Advanced | 1 w. | 4 | |
Advanced | 2 w. | 7, 10 | |
Advanced | 3 w. | 12 | |
Advanced | 4 w. | 4, 19, 23 | |
Advanced | 5 w. | 2, 22, 30 | |
After Pregnancy | 1 w. | 6 | |
After Pregnancy | 2 w. | 1, 6, 8 | |
After Pregnancy | 3 w. | 6, 12 | |
After Pregnancy | 4 w. | 25 | |
Neck | 2 w. | 4 | |
Head | 1 w. | 4 | |
Head | 2 w. | 11, 14 | |
Head | 3 w. | 12 | |
Weight Loss | 4 w. | 19 | |
Breasts | 4 w. | 18 | |
Digestion | 4 w. | 23 |