Wide-Legged Dynamic Squat Nichachalana kriya

1 min
44 score
8 kcal
Wide-Legged Dynamic Squat
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the knees
  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the inner surface of the legs
  • Improves mobility of the ankle joints

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Point your feet outwards. Squat down on your left leg. Bend down. Reach your hands towards the floor. Now slowly straighten your right leg and squat down on your right leg. Continue this left-right dynamic movement. Push your pelvis down towards the floor until you feel the tension in your thigh. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Lift your torso up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to squat down to put your hands on the floor, rest your hands on blocks or a stack of books to create additional support.

Where can I meet

Lesson search
Challenges

Wide-Legged Dynamic Squat occurs 137 times in 137 lessons

Theme Title Time
Energy 25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 90 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 90 min
90 min
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 10 min
Sports 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 60 min
60 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Depression 45 min
Depression 20 min
Kidneys 10 min
Kidneys 20 min
Sex 15 min
Sex 30 min
Sex 60 min
Sex 90 min
Joints 20 min
Joints 45 min
Relax 90 min
Energy 90 min

Wide-Legged Dynamic Squat occurs 69 times in 69 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 3, 4, 5, 25, 28
4 w. 2, 3, 4, 5, 25, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 10, 11, 25, 26, 27, 28
4 w. 4, 5, 10, 11, 25, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 1, 2, 3, 5, 8, 9, 10, 11, 15, 17, 23, 25, 26, 35
5 w. 1, 2, 3, 5, 8, 9, 10, 11, 15, 17, 23, 25, 26, 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 8, 9, 10, 11, 21, 22, 23, 28
4 w. 1, 2, 3, 8, 9, 10, 11, 21, 22, 23, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 3, 11, 20, 21
3 w. 2, 3, 11, 20, 21
Sleep 4 w. 5
Balance 4 w. 16
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 10, 11, 13, 14, 15, 16, 17, 21, 23, 25, 27, 28
4 w. 4, 5, 10, 11, 13, 14, 15, 16, 17, 21, 23, 25, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 7, 9, 12, 13, 15, 16, 17, 24, 25
4 w. 1, 2, 3, 4, 6, 7, 9, 12, 13, 15, 16, 17, 24, 25
Meditation 2 w. 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 6, 10, 15, 21
3 w. 6, 10, 15, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 26
4 w. 2, 26
Legs
Slender Legs in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 16, 17, 22, 27
4 w. 3, 4, 5, 9, 11, 16, 17, 22, 27
Glutes 4 w. 25, 27
Relax
Relaxation in 28 Days 4 w.
Day: 1, 10, 11, 14, 15, 16, 17, 21, 22, 23, 25, 27, 28
4 w. 1, 10, 11, 14, 15, 16, 17, 21, 22, 23, 25, 27, 28
Meditation 1 w. 5
Energy 2 w. 4, 6
Split
Side split in 14 Days 2 w.
Day: 5, 6, 7, 8, 12, 14
2 w. 5, 6, 7, 8, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 9, 11, 13
2 w. 2, 9, 11, 13
Split
Side split in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 3, 7
1 w. 1, 3, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Legs 2 w. 12
Relax
Relaxation in 14 Days 2 w.
Day: 12
2 w. 12
Immunity 2 w. 2
Immunity 3 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 16, 18, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 9, 16, 18, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10
3 w. 9, 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 3, 7, 11, 13
3 w. 1, 3, 7, 11, 13
Meditation 3 w. 5, 13
Legs 3 w. 19
Relax
Relaxation in 21 Days 3 w.
Day: 19
3 w. 19
Split
Side split in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 19, 21
Habits 4 w. 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 9, 25
4 w. 3, 9, 25
Stress 3 w. 5, 13
Stress 4 w. 5, 12
Back 3 w. 6
Back 4 w. 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 6, 10, 17, 31, 40, 64
12 w. 3, 6, 10, 17, 31, 40, 64
Split
Front split in 28 Days 4 w.
Day: 9, 16
4 w. 9, 16
Split
Side split in 28 days 4 w.
Day: 3, 6, 13
4 w. 3, 6, 13
Split
Side split in 35 days 5 w.
Day: 2, 8, 23, 27, 30, 32
5 w. 2, 8, 23, 27, 30, 32
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Weight Loss 2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 10, 20
3 w. 1, 10, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20, 22, 25
4 w. 20, 22, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 3, 4
1 w. 1, 3, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 12
2 w. 6, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 9, 13, 17
3 w. 3, 9, 13, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 11, 16, 23
4 w. 3, 11, 16, 23
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9, 13
2 w. 2, 9, 13
Cardio 3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 9, 17, 19, 20
4 w. 2, 5, 9, 17, 19, 20
Productivity 1 w. 4
Productivity 2 w. 7, 10
Productivity 3 w. 12
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 4, 19, 23
4 w. 4, 19, 23
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 22, 30
5 w. 2, 22, 30
After Pregnancy 1 w. 6
After Pregnancy 2 w. 1, 6, 8
After Pregnancy 3 w. 6, 12
After Pregnancy 4 w. 25
Neck 2 w. 4

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
8
Focus
8
Strength
6
Mobility
6
Balance
8

Popularity 33 out of 442

Often used
in ready-made lessons
137 lessons
Often used
in ready-made courses
69 challenges

Where can I meet

Lesson search
Challenges

Wide-Legged Dynamic Squat occurs 137 times in 137 lessons

Theme Title Time
Energy 25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 90 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 90 min
90 min
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 10 min
Sports 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 60 min
60 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Depression 45 min
Depression 20 min
Kidneys 10 min
Kidneys 20 min
Sex 15 min
Sex 30 min
Sex 60 min
Sex 90 min
Joints 20 min
Joints 45 min
Relax 90 min
Energy 90 min

Wide-Legged Dynamic Squat occurs 69 times in 69 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 3, 4, 5, 25, 28
4 w. 2, 3, 4, 5, 25, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 10, 11, 25, 26, 27, 28
4 w. 4, 5, 10, 11, 25, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 1, 2, 3, 5, 8, 9, 10, 11, 15, 17, 23, 25, 26, 35
5 w. 1, 2, 3, 5, 8, 9, 10, 11, 15, 17, 23, 25, 26, 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 8, 9, 10, 11, 21, 22, 23, 28
4 w. 1, 2, 3, 8, 9, 10, 11, 21, 22, 23, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 3, 11, 20, 21
3 w. 2, 3, 11, 20, 21
Sleep 4 w. 5
Balance 4 w. 16
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 10, 11, 13, 14, 15, 16, 17, 21, 23, 25, 27, 28
4 w. 4, 5, 10, 11, 13, 14, 15, 16, 17, 21, 23, 25, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 7, 9, 12, 13, 15, 16, 17, 24, 25
4 w. 1, 2, 3, 4, 6, 7, 9, 12, 13, 15, 16, 17, 24, 25
Meditation 2 w. 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 6, 10, 15, 21
3 w. 6, 10, 15, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 26
4 w. 2, 26
Legs
Slender Legs in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 16, 17, 22, 27
4 w. 3, 4, 5, 9, 11, 16, 17, 22, 27
Glutes 4 w. 25, 27
Relax
Relaxation in 28 Days 4 w.
Day: 1, 10, 11, 14, 15, 16, 17, 21, 22, 23, 25, 27, 28
4 w. 1, 10, 11, 14, 15, 16, 17, 21, 22, 23, 25, 27, 28
Meditation 1 w. 5
Energy 2 w. 4, 6
Split
Side split in 14 Days 2 w.
Day: 5, 6, 7, 8, 12, 14
2 w. 5, 6, 7, 8, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 9, 11, 13
2 w. 2, 9, 11, 13
Split
Side split in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 3, 7
1 w. 1, 3, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Legs 2 w. 12
Relax
Relaxation in 14 Days 2 w.
Day: 12
2 w. 12
Immunity 2 w. 2
Immunity 3 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 16, 18, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 9, 16, 18, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10
3 w. 9, 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 3, 7, 11, 13
3 w. 1, 3, 7, 11, 13
Meditation 3 w. 5, 13
Legs 3 w. 19
Relax
Relaxation in 21 Days 3 w.
Day: 19
3 w. 19
Split
Side split in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 19, 21
Habits 4 w. 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 9, 25
4 w. 3, 9, 25
Stress 3 w. 5, 13
Stress 4 w. 5, 12
Back 3 w. 6
Back 4 w. 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 6, 10, 17, 31, 40, 64
12 w. 3, 6, 10, 17, 31, 40, 64
Split
Front split in 28 Days 4 w.
Day: 9, 16
4 w. 9, 16
Split
Side split in 28 days 4 w.
Day: 3, 6, 13
4 w. 3, 6, 13
Split
Side split in 35 days 5 w.
Day: 2, 8, 23, 27, 30, 32
5 w. 2, 8, 23, 27, 30, 32
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Weight Loss 2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 10, 20
3 w. 1, 10, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20, 22, 25
4 w. 20, 22, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 3, 4
1 w. 1, 3, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 12
2 w. 6, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 9, 13, 17
3 w. 3, 9, 13, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 11, 16, 23
4 w. 3, 11, 16, 23
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9, 13
2 w. 2, 9, 13
Cardio 3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 9, 17, 19, 20
4 w. 2, 5, 9, 17, 19, 20
Productivity 1 w. 4
Productivity 2 w. 7, 10
Productivity 3 w. 12
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 4, 19, 23
4 w. 4, 19, 23
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 22, 30
5 w. 2, 22, 30
After Pregnancy 1 w. 6
After Pregnancy 2 w. 1, 6, 8
After Pregnancy 3 w. 6, 12
After Pregnancy 4 w. 25
Neck 2 w. 4
Урок 411 ( Wide-Legged Dynamic Squat )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00