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Wide-Legged Dynamic Squat occurs 150 times in 150 lessons
Wide-Legged Dynamic Squat occurs 78 times in 78 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 2, 3, 4, 5, 25, 28 | |
Weight Loss | 4 w. | 23, 28 | |
Stress | 4 w. | 4, 5, 10, 11, 25, 26, 27, 28 | |
Split | 5 w. | 1, 2, 3, 5, 8, 9, 10, 11, 15, 17, 23, 25, 26, 35 | |
Joints | 4 w. | 1, 2, 3, 8, 9, 10, 11, 21, 22, 23, 28 | |
Flexibility | 3 w. | 2, 3, 11, 20, 21 | |
Sleep | 4 w. | 5 | |
Balance | 4 w. | 16 | |
Flexibility |
Bend Over and Reach the Floor in 28 Days
4 w.
Day:
4,
5,
10,
11,
13,
14,
15,
16,
17,
21,
23,
25,
27,
28
|
4 w. | 4, 5, 10, 11, 13, 14, 15, 16, 17, 21, 23, 25, 27, 28 |
Energy | 4 w. | 1, 2, 3, 4, 6, 7, 9, 12, 13, 15, 16, 17, 24, 25 | |
Meditation | 2 w. | 6 | |
Weight Loss | 3 w. | 6, 10, 15, 21 | |
Waist | 4 w. | 2, 26 | |
Legs | 4 w. | 3, 4, 5, 9, 11, 16, 17, 22, 27 | |
Glutes | 4 w. | 25, 27 | |
Relax | 4 w. | 1, 10, 11, 14, 15, 16, 17, 21, 22, 23, 25, 27, 28 | |
Meditation | 1 w. | 5 | |
Energy | 2 w. | 4, 6 | |
Split | 2 w. | 5, 6, 7, 8, 12, 14 | |
Joints | 2 w. | 5, 11 | |
Flexibility | 2 w. | 2, 9, 11, 13 | |
Split | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 1 w. | 1, 3, 7 | |
Flexibility | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 2 w. | 2, 3 | |
Legs | 2 w. | 12 | |
Relax | 2 w. | 12 | |
Immunity | 2 w. | 2 | |
Immunity | 3 w. | 9 | |
Flexibility | 3 w. | 1, 2, 3, 4, 5, 6, 7, 9, 16, 18, 20 | |
Joints | 3 w. | 12, 18 | |
Energy | 3 w. | 9, 10 | |
Energy | 3 w. | 1, 3, 7, 11, 13 | |
Meditation | 3 w. | 5, 13 | |
Legs | 3 w. | 19 | |
Relax | 3 w. | 19 | |
Split | 3 w. | 1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 19, 21 | |
Habits | 4 w. | 10 | |
Habits | 4 w. | 3, 9, 25 | |
Stress | 3 w. | 5, 13 | |
Stress | 4 w. | 5, 12 | |
Back | 3 w. | 6 | |
Back | 4 w. | 19 | |
Sex | 12 w. | 3, 6, 10, 17, 31, 40, 64 | |
Split | 4 w. | 9, 16 | |
Split | 4 w. | 3, 6, 13 | |
Split | 5 w. | 2, 8, 23, 27, 30, 32 | |
Weight Loss | 1 w. | 2, 4 | |
Weight Loss | 2 w. | 8 | |
Weight Loss | 3 w. | 1, 10, 20 | |
Weight Loss | 4 w. | 20, 22, 25 | |
Joints | 1 w. | 1, 3, 4 | |
Joints | 2 w. | 6, 12 | |
Joints | 3 w. | 3, 9, 13, 17 | |
Joints | 4 w. | 3, 11, 16, 23 | |
Cardio | 1 w. | 2, 5, 7 | |
Cardio | 2 w. | 2, 9, 13 | |
Cardio | 3 w. | 5 | |
Cardio | 4 w. | 2, 5, 9, 17, 19, 20 | |
Advanced | 1 w. | 4 | |
Advanced | 2 w. | 7, 10 | |
Advanced | 3 w. | 12 | |
Advanced | 4 w. | 4, 19, 23 | |
Advanced | 5 w. | 2, 22, 30 | |
After Pregnancy | 1 w. | 6 | |
After Pregnancy | 2 w. | 1, 6, 8 | |
After Pregnancy | 3 w. | 6, 12 | |
After Pregnancy | 4 w. | 25 | |
Neck | 2 w. | 4 | |
Head | 1 w. | 4 | |
Head | 2 w. | 11, 14 | |
Head | 3 w. | 12 | |
Weight Loss | 4 w. | 19 | |
Breasts | 4 w. | 18 | |
Digestion | 4 w. | 23 | |
Sex | 2 w. | 10, 11 | |
Sex | 3 w. | 3, 8 | |
Sex | 4 w. | 3, 8, 23 |