Standing Forward Fold Pose 3 Sukhottanasana

1 min
35 score
0 kcal
Standing Forward Fold Pose 3
hourglass-icon 1 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Bend your legs slightly. On the exhale slowly bend over. Place your hands on the floor. Stretch as far as is comfortable. Keep your back straight. Breathe evenly. Then on the inhale slowly lift your torso back up.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to with straight legs, bend your knees, rest your belly on your thighs and then bring your hands down to the ground. Try to straighten your legs very slowly and gradually over time, avoiding pain and tension in your hamstrings.
2
Another option is to use a pile of books or blocks to rest your hands on.
3
Breathe evenly, trying to relax your neck, shoulders, lower back, and legs through the flow of your inhales and exhales.

Where can I meet

Lesson search
Challenges

Standing Forward Fold Pose 3 occurs 145 times in 145 lessons

Theme Title Time
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 90 min
90 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 90 min
90 min
Kidneys 90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 60 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Energy 10 min
Depression 25 min
Energy 90 min
Kidneys 60 min
Back 45 min
Back 60 min
Back 90 min
Sex 20 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 60 min
60 min
Energy 15 min

Standing Forward Fold Pose 3 occurs 94 times in 96 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Yoga Start in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 12, 13, 14
2 w. 6, 7, 8, 9, 10, 12, 13, 14
Waist
Slim Waist in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Arms
Strong Arms in 28 Days 4 w.
Day: 16, 22
4 w. 16, 22
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 11, 16, 26
4 w. 1, 2, 3, 11, 16, 26
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 23, 26, 27, 28
4 w. 23, 26, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 7, 13, 14, 17, 22, 27, 28
4 w. 1, 2, 7, 13, 14, 17, 22, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21
Arms
Strong Arms in 14 Days 2 w.
Day: 14
2 w. 14
Depression 2 w. 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 10, 11
2 w. 1, 10, 11
Abs
6-Pack in 14 Days 2 w.
Day: 7
2 w. 7
Waist 2 w. 2
Lower back 2 w. 5, 12
Energy 2 w. 10
Back
Royal Posture in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 10, 12
2 w. 3, 4, 10, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 6, 14
2 w. 3, 6, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 8
2 w. 4, 8
Lower back 1 w. 2, 6
Arms
Strong Arms in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem 1 w. 5, 6
Energy 1 w. 1
Flexibility 1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Back
Healthy Spine in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Immunity 1 w. 2
Energy 2 w. 11
Flexibility 2 w. 13
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 8, 11
2 w. 7, 8, 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 14
2 w. 3, 14
Relax
Relaxation in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 13
2 w. 4, 5, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 11, 12, 20
3 w. 2, 11, 12, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 11, 15
3 w. 1, 2, 3, 11, 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 18
3 w. 1, 2, 3, 4, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 13, 21
3 w. 10, 13, 21
Energy 3 w. 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 17, 18
3 w. 8, 17, 18
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5, 7, 10, 19
3 w. 4, 5, 7, 10, 19
Abs
6-Pack in 21 Days 3 w.
Day: 14
3 w. 14
Flexibility 3 w. 6, 7, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 17
3 w. 1, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 14, 15, 18
3 w. 14, 15, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 6, 10, 21
3 w. 5, 6, 10, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 6, 12, 19
3 w. 2, 6, 12, 19
Relax
Relaxation in 21 Days 3 w.
Day: 17
3 w. 17
Back
Healthy Spine in 21 Days 3 w.
Day: 6, 7, 10, 11, 17, 19
3 w. 6, 7, 10, 11, 17, 19
Habits 2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 10
4 w. 1, 10
Habits 2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 7, 9
3 w. 1, 7, 9
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22
Energy
Static complex in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Energy
Static complex in 14 days 2 w.
Day: 5, 6, 7, 10
2 w. 5, 6, 7, 10
Energy
Static complex in 21 days 3 w.
Day: 8, 10, 12, 14, 20
3 w. 8, 10, 12, 14, 20
Energy 4 w. 3
Stress 1 w. 1
Stress 3 w. 19
Stress 4 w. 11
Back 1 w. 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Back 3 w. 9, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 8, 10, 12, 14, 20, 25
4 w. 5, 8, 10, 12, 14, 20, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 9, 19, 27, 29, 39, 51, 59, 76
12 w. 2, 9, 19, 27, 29, 39, 51, 59, 76
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss 1 w. 2
Weight Loss 2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 12
3 w. 6, 12
Weight Loss 4 w. 19
Harmony 1 w. 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 7, 12
2 w. 1, 7, 12
Harmony 3 w. 20
Harmony 4 w. 13
Cardio 2 w. 5
Cardio 3 w. 1
Productivity 1 w. 3
Productivity 2 w. 9
Productivity 3 w. 5
Productivity 4 w. 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 31, 33
5 w. 31, 33
After Pregnancy 1 w. 4, 7
After Pregnancy 2 w. 13
After Pregnancy 3 w. 2, 10, 13
After Pregnancy 4 w. 1, 24
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Neck 3 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 12, 18, 20
4 w. 3, 12, 18, 20

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
0 kcal

Reward

Flexibility
7
Stamina
4
Focus
6
Strength
4
Mobility
9
Balance
5

Popularity 21 out of 442

Often used
in ready-made lessons
145 lessons
Often used
in ready-made courses
96 challenges

Where can I meet

Lesson search
Challenges

Standing Forward Fold Pose 3 occurs 145 times in 145 lessons

Theme Title Time
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 90 min
90 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 90 min
90 min
Kidneys 90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 60 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Energy 10 min
Depression 25 min
Energy 90 min
Kidneys 60 min
Back 45 min
Back 60 min
Back 90 min
Sex 20 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 60 min
60 min
Energy 15 min

Standing Forward Fold Pose 3 occurs 94 times in 96 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Yoga Start in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 12, 13, 14
2 w. 6, 7, 8, 9, 10, 12, 13, 14
Waist
Slim Waist in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Arms
Strong Arms in 28 Days 4 w.
Day: 16, 22
4 w. 16, 22
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 11, 16, 26
4 w. 1, 2, 3, 11, 16, 26
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 23, 26, 27, 28
4 w. 23, 26, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 7, 13, 14, 17, 22, 27, 28
4 w. 1, 2, 7, 13, 14, 17, 22, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21
Arms
Strong Arms in 14 Days 2 w.
Day: 14
2 w. 14
Depression 2 w. 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 10, 11
2 w. 1, 10, 11
Abs
6-Pack in 14 Days 2 w.
Day: 7
2 w. 7
Waist 2 w. 2
Lower back 2 w. 5, 12
Energy 2 w. 10
Back
Royal Posture in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 10, 12
2 w. 3, 4, 10, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 6, 14
2 w. 3, 6, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 8
2 w. 4, 8
Lower back 1 w. 2, 6
Arms
Strong Arms in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem 1 w. 5, 6
Energy 1 w. 1
Flexibility 1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Back
Healthy Spine in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Immunity 1 w. 2
Energy 2 w. 11
Flexibility 2 w. 13
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 8, 11
2 w. 7, 8, 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 14
2 w. 3, 14
Relax
Relaxation in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 13
2 w. 4, 5, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 11, 12, 20
3 w. 2, 11, 12, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 11, 15
3 w. 1, 2, 3, 11, 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 18
3 w. 1, 2, 3, 4, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 13, 21
3 w. 10, 13, 21
Energy 3 w. 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 17, 18
3 w. 8, 17, 18
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5, 7, 10, 19
3 w. 4, 5, 7, 10, 19
Abs
6-Pack in 21 Days 3 w.
Day: 14
3 w. 14
Flexibility 3 w. 6, 7, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 17
3 w. 1, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 14, 15, 18
3 w. 14, 15, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 6, 10, 21
3 w. 5, 6, 10, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 6, 12, 19
3 w. 2, 6, 12, 19
Relax
Relaxation in 21 Days 3 w.
Day: 17
3 w. 17
Back
Healthy Spine in 21 Days 3 w.
Day: 6, 7, 10, 11, 17, 19
3 w. 6, 7, 10, 11, 17, 19
Habits 2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 10
4 w. 1, 10
Habits 2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 7, 9
3 w. 1, 7, 9
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22
Energy
Static complex in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Energy
Static complex in 14 days 2 w.
Day: 5, 6, 7, 10
2 w. 5, 6, 7, 10
Energy
Static complex in 21 days 3 w.
Day: 8, 10, 12, 14, 20
3 w. 8, 10, 12, 14, 20
Energy 4 w. 3
Stress 1 w. 1
Stress 3 w. 19
Stress 4 w. 11
Back 1 w. 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Back 3 w. 9, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 8, 10, 12, 14, 20, 25
4 w. 5, 8, 10, 12, 14, 20, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 9, 19, 27, 29, 39, 51, 59, 76
12 w. 2, 9, 19, 27, 29, 39, 51, 59, 76
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss 1 w. 2
Weight Loss 2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 12
3 w. 6, 12
Weight Loss 4 w. 19
Harmony 1 w. 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 7, 12
2 w. 1, 7, 12
Harmony 3 w. 20
Harmony 4 w. 13
Cardio 2 w. 5
Cardio 3 w. 1
Productivity 1 w. 3
Productivity 2 w. 9
Productivity 3 w. 5
Productivity 4 w. 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 31, 33
5 w. 31, 33
After Pregnancy 1 w. 4, 7
After Pregnancy 2 w. 13
After Pregnancy 3 w. 2, 10, 13
After Pregnancy 4 w. 1, 24
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Neck 3 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 12, 18, 20
4 w. 3, 12, 18, 20
Урок 496 ( Standing Forward Fold Pose 3 )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00