Standing Forward Fold Pose 3 Sukhottanasana

: 1 min

: 35 score

: 3 kcal

Standing Poses

Static

Favorable effect

Stretches the spine
Develops balance and coordination
Stretches the glutes
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Bend your legs slightly. On the exhale slowly bend over. Place your hands on the floor. Stretch as far as is comfortable. Keep your back straight. Breathe evenly. Then on the inhale slowly lift your torso back up.

What to do if it does not work out, as in the video

If you are unable to with straight legs, bend your knees, rest your belly on your thighs and then bring your hands down to the ground. Try to straighten your legs very slowly and gradually over time, avoiding pain and tension in your hamstrings.

Another option is to use a pile of books or blocks to rest your hands on.

Breathe evenly, trying to relax your neck, shoulders, lower back, and legs through the flow of your inhales and exhales.

Where can I meet

Lesson search

Challenges

Standing Forward Fold Pose 3 occurs 160 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Vision	Visual Clarity 10 min	10 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 90 min	90 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 10 min	10 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Pre-Run 90 min	90 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 10 min	10 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Back Pain Relief 10 min	10 min
Back	Back Pain Relief 15 min	15 min
Back	Back Pain Relief 20 min	20 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 10 min	10 min
Aging	Yoga 60+ fo Back Pain Relief 15 min	15 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 10 min	10 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Cardio	Cardio 90 min	90 min
Sleep	Healthy Sleep 10 min	10 min
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Sports	Post-Run 10 min	10 min
Sports	Post-Run 15 min	15 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 60 min	60 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 10 min	10 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 10 min	10 min
Depression	Release from anxiety 25 min	25 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 60 min	60 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 20 min	20 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 60 min	60 min
Energy	Hormonal Balance 15 min	15 min
Relax	Yin yoga 10 min	10 min
Relax	Yin yoga 30 min	30 min
Back	Yoga for Hyperlordosis 10 min	10 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Healthy Knees 25 min	25 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 90 min	90 min

Standing Forward Fold Pose 3 occurs 110 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Yoga Start in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Yoga Start in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 12, 13, 14
Waist	Slim Waist in 28 Days 4 w. Day: 5, 10	4 w.	5, 10
Arms	Strong Arms in 28 Days 4 w. Day: 16, 22	4 w.	16, 22
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 11, 16, 26	4 w.	1, 2, 3, 11, 16, 26
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 23, 26, 27, 28	4 w.	23, 26, 27, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 7, 13, 14, 17, 22, 27, 28	4 w.	1, 2, 7, 13, 14, 17, 22, 27, 28
Relax	Relaxation in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21
Arms	Strong Arms in 14 Days 2 w. Day: 14	2 w.	14
Depression	Overcoming Depression in 14 Days 2 w. Day: 11	2 w.	11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 10, 11	2 w.	1, 10, 11
Abs	6-Pack in 14 Days 2 w. Day: 7	2 w.	7
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2	2 w.	2
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Back	Royal Posture in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Back	Healthy Spine in 14 Days 2 w. Day: 3, 4, 10, 12	2 w.	3, 4, 10, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 3, 6, 14	2 w.	3, 6, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Arms	Strong Arms in 7 Days 1 w. Day: 2	1 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Energy	Cheerful Morning in 7 Days 1 w. Day: 1	1 w.	1
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Back	Royal Posture in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Back	Healthy Spine in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Immunity	Boost Your Immune in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 13	2 w.	13
Legs	Slender Legs in 14 Days 2 w. Day: 7, 8, 11	2 w.	7, 8, 11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 14	2 w.	3, 14
Relax	Relaxation in 14 Days 2 w. Day: 10	2 w.	10
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 2, 11, 12, 20	3 w.	2, 11, 12, 20
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 11, 15	3 w.	1, 2, 3, 11, 15
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 3, 4, 18	3 w.	1, 2, 3, 4, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 10, 13, 21	3 w.	10, 13, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 17, 18	3 w.	8, 17, 18
Back	Royal Posture in 21 Days 3 w. Day: 4, 5, 7, 10, 19	3 w.	4, 5, 7, 10, 19
Abs	6-Pack in 21 Days 3 w. Day: 14	3 w.	14
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 6, 7, 20	3 w.	6, 7, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 17	3 w.	1, 17
Waist	Slim Waist in 21 Days 3 w. Day: 9	3 w.	9
Legs	Slender Legs in 21 Days 3 w. Day: 14, 15, 18	3 w.	14, 15, 18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 6, 10, 21	3 w.	5, 6, 10, 21
Arms	Strong Arms in 21 Days 3 w. Day: 2, 21	3 w.	2, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 2, 6, 12, 19	3 w.	2, 6, 12, 19
Relax	Relaxation in 21 Days 3 w. Day: 17	3 w.	17
Back	Healthy Spine in 21 Days 3 w. Day: 6, 7, 10, 11, 17, 19	3 w.	6, 7, 10, 11, 17, 19
Habits	Quit Smoking in 14 Days 2 w. Day: 2	2 w.	2
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 10	4 w.	1, 10
Habits	Stop Drinking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 7, 9	3 w.	1, 7, 9
Habits	Stop Drinking in 28 Days 4 w. Day: 15, 22	4 w.	15, 22
Energy	Static complex in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Energy	Static complex in 14 days 2 w. Day: 5, 6, 7, 10	2 w.	5, 6, 7, 10
Energy	Static complex in 21 days 3 w. Day: 8, 10, 12, 14, 20	3 w.	8, 10, 12, 14, 20
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 21 days 3 w. Day: 19	3 w.	19
Stress	Release from anxiety in 28 days 4 w. Day: 11	4 w.	11
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 5	1 w.	5
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9, 17	3 w.	9, 17
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 8, 10, 12, 14, 20, 25	4 w.	5, 8, 10, 12, 14, 20, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 9, 19, 27, 29, 39, 51, 59, 76	12 w.	2, 9, 19, 27, 29, 39, 51, 59, 76
Split	Front split in 28 Days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 12	3 w.	6, 12
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 7 Days 1 w. Day: 7	1 w.	7
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 7, 12	2 w.	1, 7, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 20	3 w.	20
Harmony	Inner Harmony in 28 Days 4 w. Day: 13	4 w.	13
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 1	3 w.	1
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9	2 w.	9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 31, 33	5 w.	31, 33
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 13	2 w.	13
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 10, 13	3 w.	2, 10, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 24	4 w.	1, 24
Neck	Healthy Neck in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Neck	Healthy Neck in 21 Days 3 w. Day: 4	3 w.	4
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 12, 18, 20	4 w.	3, 12, 18, 20
Head	Relief from headache in 14 days 2 w. Day: 1, 5, 8, 11, 14	2 w.	1, 5, 8, 11, 14
Head	Relief from headache in 21 days 3 w. Day: 5, 8, 15	3 w.	5, 8, 15
Head	Relief from headache in 28 days 4 w. Day: 1, 10, 11, 16, 22	4 w.	1, 10, 11, 16, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 16	3 w.	16
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 10	4 w.	1, 10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5, 13, 16	3 w.	5, 13, 16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 11, 17, 23	4 w.	11, 17, 23
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1	2 w.	1
Digestion	Healthy Digestion in 21 Days 3 w. Day: 13, 18	3 w.	13, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 12, 17, 22	4 w.	12, 17, 22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 18	4 w.	18

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Forward Fold Pose 3 occurs 160 times in ready-made lessons

Lesson	Duration
Power Body	15 min
Power Body	20 min
Power Body	25 min
Power Body	30 min
Power Body	45 min
Power Body	60 min
Power Body	90 min
Slender Legs	10 min
Slender Legs	15 min
Slender Legs	20 min
Slender Legs	25 min
Slender Legs	30 min
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Visual Clarity	10 min
Visual Clarity	15 min
Visual Clarity	20 min
Visual Clarity	25 min
Visual Clarity	30 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Tight Butt	10 min
Tight Butt	15 min
Tight Butt	20 min
Tight Butt	25 min
Tight Butt	30 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
Slim Waist	90 min
Cystitis Prevention	10 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	10 min
Female Period	15 min
Female Period	20 min
Female Period	25 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Cheer U Up	15 min
Cheer U Up	20 min
Cheer U Up	25 min
Cheer U Up	30 min
Cheer U Up	45 min
Cheer U Up	60 min
Cheer U Up	90 min
Night Yoga	10 min
Night Yoga	15 min
Night Yoga	20 min
Night Yoga	25 min
Night Yoga	30 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Pre-Run	90 min
Healthy Kidneys	90 min
Healthy Prostate	10 min
Healthy Prostate	15 min
Healthy Prostate	20 min
Healthy Prostate	25 min
Healthy Prostate	30 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Back Pain Relief	10 min
Back Pain Relief	15 min
Back Pain Relief	20 min
Back Pain Relief	25 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Yoga 60+ fo Back Pain Relief	10 min
Yoga 60+ fo Back Pain Relief	15 min
Yoga 60+ fo Back Pain Relief	20 min
Yoga 60+ fo Back Pain Relief	25 min
Yoga 60+ fo Back Pain Relief	30 min
Yoga 60+ for Anxiety Release	10 min
Yoga 60+ for Anxiety Release	15 min
Yoga 60+ for Anxiety Release	20 min
Yoga 60+ for Anxiety Release	25 min
Yoga 60+ for Anxiety Release	30 min
Cardio	90 min
Healthy Sleep	10 min
Healthy Sleep	15 min
Healthy Sleep	20 min
Healthy Sleep	25 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Post-Run	10 min
Post-Run	15 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Weight Loss I	60 min
Weight Loss I	90 min
Posture Correction	60 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Varicose Veins	10 min
Varicose Veins	15 min
Varicose Veins	20 min
Varicose Veins	25 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Stretching	10 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Quit Drinking	25 min
Quit Drinking	45 min
Quit Smoking	90 min
Tibetan gymnastics	10 min
Release from anxiety	25 min
Static Complex	90 min
Swelling removal	60 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	20 min
Fit Body	90 min
Inner Harmony	60 min
Hormonal Balance	15 min
Yin yoga	10 min
Yin yoga	30 min
Yoga for Hyperlordosis	10 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Healthy Knees	25 min
Yoga for Feet and Ankles	15 min
Yoga During Menopause	45 min
Yoga During Menopause	90 min

Standing Forward Fold Pose 3 occurs 110 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Yoga Start in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Yoga Start in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 12, 13, 14
Waist	Slim Waist in 28 Days 4 w. Day: 5, 10	4 w.	5, 10
Arms	Strong Arms in 28 Days 4 w. Day: 16, 22	4 w.	16, 22
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 11, 16, 26	4 w.	1, 2, 3, 11, 16, 26
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 23, 26, 27, 28	4 w.	23, 26, 27, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 7, 13, 14, 17, 22, 27, 28	4 w.	1, 2, 7, 13, 14, 17, 22, 27, 28
Relax	Relaxation in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21
Arms	Strong Arms in 14 Days 2 w. Day: 14	2 w.	14
Depression	Overcoming Depression in 14 Days 2 w. Day: 11	2 w.	11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 10, 11	2 w.	1, 10, 11
Abs	6-Pack in 14 Days 2 w. Day: 7	2 w.	7
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2	2 w.	2
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Back	Royal Posture in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Back	Healthy Spine in 14 Days 2 w. Day: 3, 4, 10, 12	2 w.	3, 4, 10, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 3, 6, 14	2 w.	3, 6, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Arms	Strong Arms in 7 Days 1 w. Day: 2	1 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Energy	Cheerful Morning in 7 Days 1 w. Day: 1	1 w.	1
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Back	Royal Posture in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Back	Healthy Spine in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Immunity	Boost Your Immune in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 13	2 w.	13
Legs	Slender Legs in 14 Days 2 w. Day: 7, 8, 11	2 w.	7, 8, 11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 14	2 w.	3, 14
Relax	Relaxation in 14 Days 2 w. Day: 10	2 w.	10
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 2, 11, 12, 20	3 w.	2, 11, 12, 20
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 11, 15	3 w.	1, 2, 3, 11, 15
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 3, 4, 18	3 w.	1, 2, 3, 4, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 10, 13, 21	3 w.	10, 13, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 17, 18	3 w.	8, 17, 18
Back	Royal Posture in 21 Days 3 w. Day: 4, 5, 7, 10, 19	3 w.	4, 5, 7, 10, 19
Abs	6-Pack in 21 Days 3 w. Day: 14	3 w.	14
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 6, 7, 20	3 w.	6, 7, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 17	3 w.	1, 17
Waist	Slim Waist in 21 Days 3 w. Day: 9	3 w.	9
Legs	Slender Legs in 21 Days 3 w. Day: 14, 15, 18	3 w.	14, 15, 18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 6, 10, 21	3 w.	5, 6, 10, 21
Arms	Strong Arms in 21 Days 3 w. Day: 2, 21	3 w.	2, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 2, 6, 12, 19	3 w.	2, 6, 12, 19
Relax	Relaxation in 21 Days 3 w. Day: 17	3 w.	17
Back	Healthy Spine in 21 Days 3 w. Day: 6, 7, 10, 11, 17, 19	3 w.	6, 7, 10, 11, 17, 19
Habits	Quit Smoking in 14 Days 2 w. Day: 2	2 w.	2
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 10	4 w.	1, 10
Habits	Stop Drinking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 7, 9	3 w.	1, 7, 9
Habits	Stop Drinking in 28 Days 4 w. Day: 15, 22	4 w.	15, 22
Energy	Static complex in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Energy	Static complex in 14 days 2 w. Day: 5, 6, 7, 10	2 w.	5, 6, 7, 10
Energy	Static complex in 21 days 3 w. Day: 8, 10, 12, 14, 20	3 w.	8, 10, 12, 14, 20
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 21 days 3 w. Day: 19	3 w.	19
Stress	Release from anxiety in 28 days 4 w. Day: 11	4 w.	11
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 5	1 w.	5
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9, 17	3 w.	9, 17
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 8, 10, 12, 14, 20, 25	4 w.	5, 8, 10, 12, 14, 20, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 9, 19, 27, 29, 39, 51, 59, 76	12 w.	2, 9, 19, 27, 29, 39, 51, 59, 76
Split	Front split in 28 Days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 12	3 w.	6, 12
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 7 Days 1 w. Day: 7	1 w.	7
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 7, 12	2 w.	1, 7, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 20	3 w.	20
Harmony	Inner Harmony in 28 Days 4 w. Day: 13	4 w.	13
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 1	3 w.	1
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9	2 w.	9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 31, 33	5 w.	31, 33
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 13	2 w.	13
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 10, 13	3 w.	2, 10, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 24	4 w.	1, 24
Neck	Healthy Neck in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Neck	Healthy Neck in 21 Days 3 w. Day: 4	3 w.	4
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 12, 18, 20	4 w.	3, 12, 18, 20
Head	Relief from headache in 14 days 2 w. Day: 1, 5, 8, 11, 14	2 w.	1, 5, 8, 11, 14
Head	Relief from headache in 21 days 3 w. Day: 5, 8, 15	3 w.	5, 8, 15
Head	Relief from headache in 28 days 4 w. Day: 1, 10, 11, 16, 22	4 w.	1, 10, 11, 16, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 16	3 w.	16
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 10	4 w.	1, 10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5, 13, 16	3 w.	5, 13, 16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 11, 17, 23	4 w.	11, 17, 23
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1	2 w.	1
Digestion	Healthy Digestion in 21 Days 3 w. Day: 13, 18	3 w.	13, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 12, 17, 22	4 w.	12, 17, 22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 18	4 w.	18

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Strength

Mobility

Balance

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Standing Forward Fold Pose 3 Sukhottanasana

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Standing Forward Fold Pose 3 Sukhottanasana

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Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Standing Forward Fold Pose 3: video with the correct technique of performing the asana

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