Yin yoga
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

Yin Yoga focuses on deep relaxation and gentle stimulation of connective tissues—fascia, tendons, and joints.

Unlike dynamic practices, poses are held for an extended period, allowing the body to gradually open up without muscular tension. Deep breathing helps cultivate awareness, releasing tightness and stress.

Traditional Yin Yoga involves holding poses for up to 5 minutes or more, but in these sessions, the duration is shortened to make the practice more accessible for beginners. This gradual adaptation allows for a smoother transition into the Yin style and deeper engagement over time.

These sessions help relieve accumulated stress, improve joint mobility, and calm the nervous system. Short practices offer quick relaxation, while longer sessions provide deeper release and a profound sense of inner peace.

Upload date:2024-10-21T09:54:59+03:00

Lesson details

Author
Unagrande AI
Topic
Yin yoga
Duration
30 minutes
Asanas and exercises
25 asanas
Energy consumption
226 kcal

Reward

Flexibility
307
Stamina
247
Focus
284
Strength
250
Mobility
284
Balance
285

Reward

Flexibility
307
Stamina
247
Focus
284
Strength
250
Mobility
284
Balance
285
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yin yoga"

Hand-Raising Pose

Hasta uttanasana
1 / 25 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00