Locust Pose 2 Naukasana

: 1 min

: 36 score

: 5 kcal

Face Down Poses

Static

Favorable effect

Strengthens the back muscles
Increases endurance
Tones the entire body
Stimulates digestion
Reduces fat deposits around the waist

Contraindications

Pregnancy

Menstruation

Digestive issues

Technique of execution

Come into lying face down position. Straighten your arms alongside your head. On the exhale, lift up your torso, straightened legs, and arms. Keep your palms facing towards the floor and your head lifted up. Arch your back inwards. Breathe evenly. Try to keep your fingers and toes at the same height. Breathe calmly and evenly. Then on the exhale, bring your torso, arms, and legs back down to the floor. Return to diamond pose.

What to do if it does not work out, as in the video

If you unable to hold your hands straight, rest your fingertips on the floor.

Where can I meet

Lesson search

Challenges

Locust Pose 2 occurs 44 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 45 min	45 min
Advanced	Yoga for Advanced 30 min	30 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Weight Loss	Fit Body 15 min	15 min
Weight Loss	Fit Body 45 min	45 min
Stress	Inner Harmony 20 min	20 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Relax	Yin yoga 30 min	30 min

Locust Pose 2 occurs 91 time in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 14, 20, 22, 27	4 w.	14, 20, 22, 27
Split	Front split in 35 Days 5 w. Day: 32, 34, 35	5 w.	32, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 10, 11, 14, 21, 22, 26	4 w.	10, 11, 14, 21, 22, 26
Energy	Energy Wake Up in 28 Days 4 w. Day: 9, 23, 25, 26, 28	4 w.	9, 23, 25, 26, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 19	3 w.	19
Back	Royal Posture in 28 Days 4 w. Day: 17, 27, 28	4 w.	17, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 9, 10, 12	2 w.	9, 10, 12
Weight Loss	Weight Loss in 21 Days 3 w. Day: 12, 14, 15, 19	3 w.	12, 14, 15, 19
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 22, 23, 25, 27, 28	4 w.	22, 23, 25, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 13, 17, 18, 19, 20, 21, 24, 25	4 w.	13, 17, 18, 19, 20, 21, 24, 25
Arms	Strong Arms in 14 Days 2 w. Day: 10	2 w.	10
Depression	Overcoming Depression in 14 Days 2 w. Day: 14	2 w.	14
Stress	Anti-Stress in 14 Days 2 w. Day: 5, 7, 11, 12, 13	2 w.	5, 7, 11, 12, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 4, 5, 6, 8, 9, 11, 13, 14	2 w.	4, 5, 6, 8, 9, 11, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 11, 12	2 w.	7, 11, 12
Back	Royal Posture in 14 Days 2 w. Day: 9, 11	2 w.	9, 11
Back	Healthy Spine in 14 Days 2 w. Day: 10, 12, 14	2 w.	10, 12, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 6	2 w.	6
Arms	Strong Arms in 7 Days 1 w. Day: 2	1 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 5, 6	1 w.	1, 5, 6
Energy	Cheerful Morning in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 5	1 w.	5
Abs	6-Pack in 7 Days 1 w. Day: 7	1 w.	7
Back	Royal Posture in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 7 Days 1 w. Day: 4	1 w.	4
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Immunity	Boost Your Immune in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 10	2 w.	10
Immunity	Boost Your Immune in 21 Days 3 w. Day: 2	3 w.	2
Flexibility	Flexible Body in 21 Days 3 w. Day: 13	3 w.	13
Stress	Anti-Stress in 21 Days 3 w. Day: 12, 14, 18, 19, 20	3 w.	12, 14, 18, 19, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 4, 5, 21	3 w.	2, 3, 4, 5, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 4, 17	3 w.	4, 17
Back	Royal Posture in 21 Days 3 w. Day: 5, 16, 18	3 w.	5, 16, 18
Abs	6-Pack in 21 Days 3 w. Day: 7	3 w.	7
Energy	Cheerful Morning in 21 Days 3 w. Day: 5, 6, 14, 18, 19	3 w.	5, 6, 14, 18, 19
Waist	Slim Waist in 21 Days 3 w. Day: 5, 11, 12, 13, 15, 16, 18, 20, 21	3 w.	5, 11, 12, 13, 15, 16, 18, 20, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 5, 6	3 w.	1, 5, 6
Arms	Strong Arms in 21 Days 3 w. Day: 2, 17	3 w.	2, 17
Back	Healthy Spine in 21 Days 3 w. Day: 17, 19, 21	3 w.	17, 19, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 7	1 w.	7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 12	2 w.	2, 4, 12
Habits	Quit Smoking in 21 Days 3 w. Day: 11, 12, 16, 19, 20	3 w.	11, 12, 16, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 20	4 w.	20
Habits	Stop Drinking in 14 Days 2 w. Day: 11	2 w.	11
Habits	Stop Drinking in 21 Days 3 w. Day: 10	3 w.	10
Energy	Static complex in 7 days 1 w. Day: 6	1 w.	6
Energy	Static complex in 14 days 2 w. Day: 6	2 w.	6
Energy	Static complex in 21 days 3 w. Day: 18	3 w.	18
Energy	Static complex in 28 days 4 w. Day: 25	4 w.	25
Stress	Release from anxiety in 7 days 1 w. Day: 2	1 w.	2
Stress	Release from anxiety in 14 days 2 w. Day: 3, 14	2 w.	3, 14
Stress	Release from anxiety in 21 days 3 w. Day: 14	3 w.	14
Stress	Release from anxiety in 28 days 4 w. Day: 24	4 w.	24
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2, 3, 13	2 w.	2, 3, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5, 13, 14	3 w.	5, 13, 14
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 5, 10, 20, 28	4 w.	1, 5, 10, 20, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 83	12 w.	83
Split	Side split in 28 days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 19	5 w.	19
Joints	Hip Opening in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 7	2 w.	4, 7
Harmony	Inner Harmony in 21 Days 3 w. Day: 18	3 w.	18
Harmony	Inner Harmony in 28 Days 4 w. Day: 24, 25	4 w.	24, 25
Cardio	Healthy Heart in 14 Days 2 w. Day: 1	2 w.	1
Cardio	Healthy Heart in 21 Days 3 w. Day: 16	3 w.	16
Cardio	Healthy Heart in 28 Days 4 w. Day: 18, 24	4 w.	18, 24
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 18, 20	3 w.	18, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 9, 22	4 w.	1, 9, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 5, 19, 22, 32	5 w.	5, 19, 22, 32
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7, 10, 13	2 w.	7, 10, 13
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 20	3 w.	20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 15	4 w.	15
Neck	Healthy Neck in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Head	Relief from headache in 21 days 3 w. Day: 11	3 w.	11
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 4	2 w.	1, 4
Weight Loss	Slim Body in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
Weight Loss	Slim Body in 28 Days 4 w. Day: 18	4 w.	18
Breasts	Beautiful Chest in 14 Days 2 w. Day: 11	2 w.	11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 21	3 w.	3, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 10	4 w.	4, 10
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 14 Days 2 w. Day: 13	2 w.	13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 13	3 w.	13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 13, 17	4 w.	13, 17
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 13	3 w.	13
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3, 9, 13, 20, 24	4 w.	3, 9, 13, 20, 24

Details of the exercise

Where can I meet

Lesson search

Challenges

Locust Pose 2 occurs 44 times in ready-made lessons

Lesson	Duration
Power Body	90 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Feminine Power	15 min
Feminine Power	20 min
Feminine Power	25 min
Feminine Power	30 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Pre-Flight	20 min
Pre-Flight	25 min
Pre-Flight	30 min
Pre-Flight	45 min
Pre-Flight	60 min
Weight Loss I	60 min
Weight Loss I	90 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Quit Drinking	25 min
Quit Drinking	30 min
Quit Drinking	60 min
Quit Smoking	90 min
Release from anxiety	60 min
Release from anxiety	90 min
Static Complex	30 min
Static Complex	90 min
Swelling removal	45 min
Yoga for Advanced	30 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	60 min
Fit Body	15 min
Fit Body	45 min
Inner Harmony	20 min
Inner Harmony	45 min
Inner Harmony	90 min
Hormonal Balance	90 min
Yin yoga	30 min

Locust Pose 2 occurs 91 time in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 14, 20, 22, 27	4 w.	14, 20, 22, 27
Split	Front split in 35 Days 5 w. Day: 32, 34, 35	5 w.	32, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 10, 11, 14, 21, 22, 26	4 w.	10, 11, 14, 21, 22, 26
Energy	Energy Wake Up in 28 Days 4 w. Day: 9, 23, 25, 26, 28	4 w.	9, 23, 25, 26, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 19	3 w.	19
Back	Royal Posture in 28 Days 4 w. Day: 17, 27, 28	4 w.	17, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 9, 10, 12	2 w.	9, 10, 12
Weight Loss	Weight Loss in 21 Days 3 w. Day: 12, 14, 15, 19	3 w.	12, 14, 15, 19
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 22, 23, 25, 27, 28	4 w.	22, 23, 25, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 13, 17, 18, 19, 20, 21, 24, 25	4 w.	13, 17, 18, 19, 20, 21, 24, 25
Arms	Strong Arms in 14 Days 2 w. Day: 10	2 w.	10
Depression	Overcoming Depression in 14 Days 2 w. Day: 14	2 w.	14
Stress	Anti-Stress in 14 Days 2 w. Day: 5, 7, 11, 12, 13	2 w.	5, 7, 11, 12, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 4, 5, 6, 8, 9, 11, 13, 14	2 w.	4, 5, 6, 8, 9, 11, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 11, 12	2 w.	7, 11, 12
Back	Royal Posture in 14 Days 2 w. Day: 9, 11	2 w.	9, 11
Back	Healthy Spine in 14 Days 2 w. Day: 10, 12, 14	2 w.	10, 12, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 6	2 w.	6
Arms	Strong Arms in 7 Days 1 w. Day: 2	1 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 5, 6	1 w.	1, 5, 6
Energy	Cheerful Morning in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 5	1 w.	5
Abs	6-Pack in 7 Days 1 w. Day: 7	1 w.	7
Back	Royal Posture in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 7 Days 1 w. Day: 4	1 w.	4
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Immunity	Boost Your Immune in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 10	2 w.	10
Immunity	Boost Your Immune in 21 Days 3 w. Day: 2	3 w.	2
Flexibility	Flexible Body in 21 Days 3 w. Day: 13	3 w.	13
Stress	Anti-Stress in 21 Days 3 w. Day: 12, 14, 18, 19, 20	3 w.	12, 14, 18, 19, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 4, 5, 21	3 w.	2, 3, 4, 5, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 4, 17	3 w.	4, 17
Back	Royal Posture in 21 Days 3 w. Day: 5, 16, 18	3 w.	5, 16, 18
Abs	6-Pack in 21 Days 3 w. Day: 7	3 w.	7
Energy	Cheerful Morning in 21 Days 3 w. Day: 5, 6, 14, 18, 19	3 w.	5, 6, 14, 18, 19
Waist	Slim Waist in 21 Days 3 w. Day: 5, 11, 12, 13, 15, 16, 18, 20, 21	3 w.	5, 11, 12, 13, 15, 16, 18, 20, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 5, 6	3 w.	1, 5, 6
Arms	Strong Arms in 21 Days 3 w. Day: 2, 17	3 w.	2, 17
Back	Healthy Spine in 21 Days 3 w. Day: 17, 19, 21	3 w.	17, 19, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 7	1 w.	7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 12	2 w.	2, 4, 12
Habits	Quit Smoking in 21 Days 3 w. Day: 11, 12, 16, 19, 20	3 w.	11, 12, 16, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 20	4 w.	20
Habits	Stop Drinking in 14 Days 2 w. Day: 11	2 w.	11
Habits	Stop Drinking in 21 Days 3 w. Day: 10	3 w.	10
Energy	Static complex in 7 days 1 w. Day: 6	1 w.	6
Energy	Static complex in 14 days 2 w. Day: 6	2 w.	6
Energy	Static complex in 21 days 3 w. Day: 18	3 w.	18
Energy	Static complex in 28 days 4 w. Day: 25	4 w.	25
Stress	Release from anxiety in 7 days 1 w. Day: 2	1 w.	2
Stress	Release from anxiety in 14 days 2 w. Day: 3, 14	2 w.	3, 14
Stress	Release from anxiety in 21 days 3 w. Day: 14	3 w.	14
Stress	Release from anxiety in 28 days 4 w. Day: 24	4 w.	24
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2, 3, 13	2 w.	2, 3, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5, 13, 14	3 w.	5, 13, 14
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 5, 10, 20, 28	4 w.	1, 5, 10, 20, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 83	12 w.	83
Split	Side split in 28 days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 19	5 w.	19
Joints	Hip Opening in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 7	2 w.	4, 7
Harmony	Inner Harmony in 21 Days 3 w. Day: 18	3 w.	18
Harmony	Inner Harmony in 28 Days 4 w. Day: 24, 25	4 w.	24, 25
Cardio	Healthy Heart in 14 Days 2 w. Day: 1	2 w.	1
Cardio	Healthy Heart in 21 Days 3 w. Day: 16	3 w.	16
Cardio	Healthy Heart in 28 Days 4 w. Day: 18, 24	4 w.	18, 24
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 18, 20	3 w.	18, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 9, 22	4 w.	1, 9, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 5, 19, 22, 32	5 w.	5, 19, 22, 32
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7, 10, 13	2 w.	7, 10, 13
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 20	3 w.	20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 15	4 w.	15
Neck	Healthy Neck in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Head	Relief from headache in 21 days 3 w. Day: 11	3 w.	11
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 4	2 w.	1, 4
Weight Loss	Slim Body in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
Weight Loss	Slim Body in 28 Days 4 w. Day: 18	4 w.	18
Breasts	Beautiful Chest in 14 Days 2 w. Day: 11	2 w.	11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 21	3 w.	3, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 10	4 w.	4, 10
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 14 Days 2 w. Day: 13	2 w.	13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 13	3 w.	13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 13, 17	4 w.	13, 17
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 13	3 w.	13
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3, 9, 13, 20, 24	4 w.	3, 9, 13, 20, 24

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Locust Pose 2 Naukasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Locust Pose 2 Naukasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

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Locust Pose 2: video with the correct technique of performing the asana

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