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Face Down Yoga Poses

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Locust Pose
Shalabhasana
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Half-Locust Pose
Ardha shalabhasana
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Locust Pose 2
Naukasana
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Frog Pose
Mandukasana
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Half Frog Pose
Ardha mandukasana
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Cobra Pose
Bhujangasana
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Dynamic Cobra
Bhujanga kriya
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Dynamic Twisting Cobra
Parivritta bhujanga kriya
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Sphinx Pose
Salamba bhujangasana
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Sphinx Pose 2
Utthita pada salamba bhujangasana
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Dynamic Snake
Sarpa kriya
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Cat Pose 2
Marjarasana
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Half Scorpion Pose
Ardha vrishchikasana
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Bow Pose
Dhanurasana
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Dynamic Alternating Locust
Ardha shalabhottana kriya
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Dynamic Half-Locust
Ardha shalabha chalana kriya
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Locust Pose 3
Kumbhirasana
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Reclining Side Leg Lift 2
Parshvordhva padasana
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Sphinx Pose 3
Sukha bhujangasana
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Dynamic Cobra 2
Purna bhujanga kriya
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Shoulder Stretch Pose
Nivritta hasta suptasana
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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Face Down Poses: asanas and exercises for beginners at home

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Explore Face Down Poses: learn poses, exercises, and asanas in yoga through online video tutorials from Unagrande YogaClub. Watch free videos with lessons on proper technique for doing exercises at home. Download our app for even more useful lessons!

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