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Half Scorpion Pose Ardha vrishchikasana

2 min
62 score
8 kcal
Face Down Poses
Static
Half Scorpion Pose
hourglass-icon 2 min
asana miniature
01:44
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Develops chest muscles
  • Strengthens the neck muscles

Contraindications

Pregnancy
Neck injuries

Technique of execution

Come up into a kneeling position. Place your elbows on the floor shoulder-width apart. Bring your chin down to the floor. Straighten and lift your right leg up. Breathe evenly. Then bring your right leg back down to the floor. Sit down on your heels. Repeat on the other leg. Come up into a kneeling position. Place your elbows on the floor shoulder-width apart. Bring your chin down to the floor. Straighten and raise your left leg. Breathe evenly. Then place your left leg on the floor. Sit down on your heels. Let your palms rest on your knees. Straighten your back.

Upload date:2025-09-22T10:12:11+00:00

What to do if it does not work out, as in the video

1
Make sure you keep your body weight being evenly distributed between your arms and legs so that there is no load on your chin.
2
Avoid over bending in your back.
3
If you experience any discomfort, please stop immediately.

Where can I meet

Lesson search
Challenges

Half Scorpion Pose occurs 14 times in ready-made lessons

Theme Title Time
Strength
Strong Arms 45 min
45 min
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Energy
Hormonal Balance 60 min
60 min

Half Scorpion Pose occurs 27 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 14
4 w. 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 9
4 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 11
2 w. 11
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 6
1 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 6
3 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Static complex in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 8, 18
3 w. 4, 8, 18
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 28 Days 4 w.
Day: 11
4 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3
4 w. 3
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 9
3 w. 9

Details of the exercise

Category
Face Down Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
8 kcal
Popularity
334 out of 441

Where can I meet

Lesson search
Challenges

Half Scorpion Pose occurs 14 times in ready-made lessons

Lesson Duration
Strong Arms 45 min
Strong Arms 60 min
Strong Arms 90 min
Immune Boost 45 min
Immune Boost 60 min
Immune Boost 90 min
Cheer U Up 90 min
Healthy Neck 90 min
Healthy Kidneys 45 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Firm Breasts 90 min
Blood Pressure Depressor 90 min
Hormonal Balance 60 min

Half Scorpion Pose occurs 27 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 14
4 w. 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 9
4 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 11
2 w. 11
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 6
1 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 6
3 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Static complex in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 8, 18
3 w. 4, 8, 18
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 28 Days 4 w.
Day: 11
4 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3
4 w. 3
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 9
3 w. 9

Reward

Flexibility
8
Stamina
14
Focus
8
Strength
16
Mobility
8
Balance
8
Урок 207 ( Half Scorpion Pose )

1 / 1 асан
asana
01:44
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Half Scorpion Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Scorpion Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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