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Sphinx Pose with Leg Raise Utthita pada salamba bhujangasana

1 min
52 score
4 kcal
Belly-Down Poses
Static
Sphinx Pose with Leg Raise
hourglass-icon 1 min
asana miniature
01:11
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the back muscles
  • Improves spinal mobility
  • Strengthens the thigh muscles
  • Strengthens the gluteal muscles

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Lie on your stomach and rise onto your forearms with your elbows below your shoulders. Lift your right leg while pressing gently through your elbows and breathing freely. Lower it and repeat with your left leg. Use your hands to sit back on your heels.

Upload date:2026-10-09T17:28:55+00:00

What to do if it does not work out, as in the video

1
Lift your torso only as far as comfortable. Keep your abdomen, neck and shoulders relaxed as you breathe, reaching long through your spine.

Where can I meet

Lesson search
Challenges

Sphinx Pose with Leg Raise occurs 10 times in ready-made lessons

Theme Title Time
Kidneys
Yoga for the Kidneys 45 min
45 min
Kidneys
Yoga for the Kidneys 60 min
60 min
Kidneys
Yoga for the Kidneys 90 min
90 min
Active ageing
Yoga 75+: Back and Posture 15 min
15 min
Weight loss
Intensive Weight Loss 25 min
25 min
Weight loss
Intensive Weight Loss 30 min
30 min
Weight loss
Intensive Weight Loss 45 min
45 min
Weight loss
Intensive Weight Loss 60 min
60 min
Weight loss
Intensive Weight Loss 90 min
90 min
Energy
Lasting Pleasure 45 min
45 min

Sphinx Pose with Leg Raise occurs 22 times in ready-made courses

Theme Title Duration Day
Stress relief
Stress Relief 4 w.
Day: 11
4 w. 11
Sleep
Healthy Sleep 4 w.
Day: 3
4 w. 3
Weight loss
Weight Loss 3 w.
Day: 19
3 w. 19
Whole body
Firm Glutes 4 w.
Day: 7, 27
4 w. 7, 27
Back
Relief from Lower Back Pain 4 w.
Day: 14
4 w. 14
Stress relief
Stress Relief 2 w.
Day: 2
2 w. 2
Whole body
Firm Glutes 1 w.
Day: 1, 2
1 w. 1, 2
Stress relief
Stress Relief 3 w.
Day: 9
3 w. 9
Whole body
Firm Glutes 3 w.
Day: 1, 2
3 w. 1, 2
Health
Quit Smoking 2 w.
Day: 8, 9, 12
2 w. 8, 9, 12
Whole body
Static Practice 3 w.
Day: 5
3 w. 5
Whole body
Static Practice 4 w.
Day: 25
4 w. 25
Stress relief
Relief from Anxiety 2 w.
Day: 7
2 w. 7
Stress relief
Inner Harmony 3 w.
Day: 9
3 w. 9
Stress relief
Inner Harmony 4 w.
Day: 2
4 w. 2
Women's health
Postpartum Recovery 4 w.
Day: 5
4 w. 5
Weight loss
Lean Body 4 w.
Day: 3
4 w. 3
Back
Atlas Stands Tall 4 w.
Day: 22
4 w. 22
Weight loss
Intensive Weight Loss 1 w.
Day: 6
1 w. 6
Weight loss
Intensive Weight Loss 2 w.
Day: 6
2 w. 6
Weight loss
Intensive Weight Loss 3 w.
Day: 6
3 w. 6
Weight loss
Intensive Weight Loss 4 w.
Day: 6
4 w. 6

Details of the exercise

Category
Belly-Down Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
372 out of 442

Where can I meet

Lesson search
Challenges

Sphinx Pose with Leg Raise occurs 10 times in ready-made lessons

Lesson Duration
Yoga for the Kidneys 45 min
Yoga for the Kidneys 60 min
Yoga for the Kidneys 90 min
Yoga 75+: Back and Posture 15 min
Intensive Weight Loss 25 min
Intensive Weight Loss 30 min
Intensive Weight Loss 45 min
Intensive Weight Loss 60 min
Intensive Weight Loss 90 min
Lasting Pleasure 45 min

Sphinx Pose with Leg Raise occurs 22 times in ready-made courses

Theme Title Duration Day
Stress relief
Stress Relief 4 w.
Day: 11
4 w. 11
Sleep
Healthy Sleep 4 w.
Day: 3
4 w. 3
Weight loss
Weight Loss 3 w.
Day: 19
3 w. 19
Whole body
Firm Glutes 4 w.
Day: 7, 27
4 w. 7, 27
Back
Relief from Lower Back Pain 4 w.
Day: 14
4 w. 14
Stress relief
Stress Relief 2 w.
Day: 2
2 w. 2
Whole body
Firm Glutes 1 w.
Day: 1, 2
1 w. 1, 2
Stress relief
Stress Relief 3 w.
Day: 9
3 w. 9
Whole body
Firm Glutes 3 w.
Day: 1, 2
3 w. 1, 2
Health
Quit Smoking 2 w.
Day: 8, 9, 12
2 w. 8, 9, 12
Whole body
Static Practice 3 w.
Day: 5
3 w. 5
Whole body
Static Practice 4 w.
Day: 25
4 w. 25
Stress relief
Relief from Anxiety 2 w.
Day: 7
2 w. 7
Stress relief
Inner Harmony 3 w.
Day: 9
3 w. 9
Stress relief
Inner Harmony 4 w.
Day: 2
4 w. 2
Women's health
Postpartum Recovery 4 w.
Day: 5
4 w. 5
Weight loss
Lean Body 4 w.
Day: 3
4 w. 3
Back
Atlas Stands Tall 4 w.
Day: 22
4 w. 22
Weight loss
Intensive Weight Loss 1 w.
Day: 6
1 w. 6
Weight loss
Intensive Weight Loss 2 w.
Day: 6
2 w. 6
Weight loss
Intensive Weight Loss 3 w.
Day: 6
3 w. 6
Weight loss
Intensive Weight Loss 4 w.
Day: 6
4 w. 6

Reward

Flexibility
2
Stamina
12
Focus
10
Strength
14
Mobility
6
Balance
8
Урок 195 ( Sphinx Pose with Leg Raise )

1 / 1 асан
asana
01:11
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Sphinx Pose with Leg Raise: Video & Guide | Unagrande

Information about asana
Technique of execution

Sphinx Pose with Leg Raise: Lie on your stomach and rise onto your forearms with your elbows below your shoulders.

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