Yoga for intensive weight loss combines muscle-strengthening exercises with stretches and poses that challenge your stability. Try a different selection of exercises to bring variety to your regular practice and work on controlled movement.
In this 60-minute class, you'll practice “Supported Warrior 3 Pose”, “Prone Boat Pose” and “Comfortable Boat Pose 1”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. You'll finish by lying down to rest.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Choose an intensity you can manage and leave time for rest.
