Yoga for intensive weight loss combines muscle-strengthening exercises with stretches and poses that challenge your stability. Try a different selection of exercises to bring variety to your regular practice and work on controlled movement.
In this 10-minute class, you'll try “Dynamic Revolved Chair”, “Chair Pose” and “Warrior 1 Pose”. In Chair Pose, you'll feel your leg muscles working. Pay attention to your balance and the position of your torso. You'll finish with a rest lying down.
Choose an intensity you can manage and leave time for rest.
