Yoga for intensive weight loss combines muscle-strengthening exercises with stretches and poses that challenge your stability. Try a different selection of exercises to bring variety to your regular practice and work on controlled movement.
In this 45-minute class, you'll try “Supported Warrior 3 Pose”, “Prone Boat Pose”, and “Half Boat Pose with Knee Drawn In”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Try this class when you'd like to work on strength and pay close attention to your movements.
Choose an intensity you can manage and leave time for rest.
