Yoga for intensive weight loss combines muscle-strengthening exercises with stretches and poses that challenge your stability. Try a different selection of exercises to bring variety to your regular practice and work on controlled movement.
This 15-minute class includes “Chair Kriya in Deep Squat”, “Chair Pose” and “Warrior 2 Pose”. In Chair Pose, you'll feel your leg muscles working. Pay attention to your stability and the position of your torso. The class ends with time to rest lying down.
Choose an intensity you can manage and leave time for rest.
