Yoga for intensive weight loss combines muscle-strengthening exercises with stretches and poses that challenge your stability. Try a different selection of exercises to bring variety to your regular practice and work on controlled movement.
Your 20-minute class includes “Chair Kriya in Deep Squat”, “Chair Pose”, and “Warrior 1 Pose”. In Chair Pose, you'll feel your leg muscles working. Pay attention to your balance and torso alignment. You'll lie down to rest at the end of the class.
Choose an intensity you can manage and leave time for rest.
