Yoga for intensive weight loss combines muscle-strengthening exercises with stretches and poses that challenge your stability. Try a different selection of exercises to bring variety to your regular practice and work on controlled movement.
Your 90-minute class includes “Warrior 3 Pose”, “Kriya: Seated Boat – Reclining Angle 2”, and “Kriya: Seated Boat – Plow”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Choose an intensity you can manage and leave time for rest.
