Yoga for intensive weight loss combines muscle-strengthening exercises with stretches and poses that challenge your stability. Try a different selection of exercises to bring variety to your regular practice and work on controlled movement.
In this 25-minute class, you'll practice “Chair Pose”, “Revolved Chair Pose” and “Warrior 2 Pose”. In Chair Pose, you'll feel your leg muscles working. Keep yourself steady and pay attention to the position of your torso. You'll finish by lying down to rest.
Choose an intensity you can manage and leave time for rest.
