Yoga for intensive weight loss combines muscle-strengthening exercises with stretches and poses that challenge your stability. Try a different selection of exercises to bring variety to your regular practice and work on controlled movement.
In this half-hour class, you'll try “Revolved Chair Pose”, “Warrior 2 Pose” and “Prone Boat Pose”. In Warrior poses, you'll engage your leg muscles and work on core stability. You'll finish with a rest lying down.
Choose an intensity you can manage and leave time for rest.
