Yoga for the kidneys combines back-strengthening exercises with stretches, movements of the torso, and rest. You'll work on spinal mobility and body alignment in different poses.
In this 45-minute class, you'll try “Dynamic Cat”, “Dynamic Twisting Cobra 2”, and “Deep Dynamic Cobra”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Try this class when you'd like to work on strength and pay close attention to your movements.
In backbends, only go as far as you can without uncomfortable compression in your lower back. If you have a back condition, follow your specialist's recommendations.
