Yoga for the kidneys combines back-strengthening exercises with stretches, movements of the torso, and rest. You'll work on spinal mobility and body alignment in different poses.
This 20-minute class includes “Standing Back Strengthening Pose”, “Standing Backbend” and “Dynamic Cat with Leg Extension”. You'll finish by lying down to rest.
In backbends, only go as far as you can without uncomfortable compression in your lower back. If you have a back condition, follow your specialist's recommendations.
