Yoga for the kidneys combines back-strengthening exercises with stretches, movements of the torso, and rest. You'll work on spinal mobility and body alignment in different poses.
In this 10-minute class, you'll try “Standing Backbend”, “Dynamic Cat with Leg Extension”, and “Cat Pose”. In Cat Pose, stay steady and pay attention to the position of your back. You'll lie down to rest at the end of the class.
In backbends, only go as far as you can without uncomfortable compression in your lower back. If you have a back condition, follow your specialist's recommendations.
