Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Belly-Down Yoga Poses

Popular
Search result
Nothing found
Lesson duration
Select a target
Locust Pose
Shalabhasana
preview asana
Half Locust Pose
Ardha shalabhasana
preview asana
Prone Boat Pose
Naukasana
preview asana
Frog Pose
Mandukasana
preview asana
Half Frog Pose
Ardha mandukasana
preview asana
Cobra Pose
Bhujangasana
preview asana
Dynamic Cobra
Bhujanga kriyya
preview asana
Dynamic Twisting Cobra
Parivritta-bhujanga-kriyya
preview asana
Sphinx Pose
Salamba bhujangasana
preview asana
Sphinx Pose with Leg Raise
Utthita pada salamba bhujangasana
preview asana
Dynamic Snake
Sarpa-kriyya
preview asana
Cat Stretch Pose
Marjarasana
preview asana
Half Scorpion Pose
Ardha vrishchikasana
preview asana
Bow Pose
Dhanurasana
preview asana
Dynamic Half Locust 2
Ardha shalabhottana-kriyya
preview asana
Dynamic Half Locust
Ardha shalabha chalana-kriyya
preview asana
Crocodile Pose
Kumbhirasana
preview asana
Infinity Pose with Leg Raises
Parshvordhva padasana
preview asana
Sphinx Pose 2
Sukha bhujangasana
preview asana
Deep Dynamic Cobra
Purna-bhujanga-kriyya
preview asana
Twisted Arm Stretch Lying on the Stomach
Nivritta hasta suptasana
preview asana
Nothing found

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Belly-Down Yoga Poses: Video Guides | Unagrande

Information about asana
Technique of execution

Explore Cobra, Sphinx, Bow and other belly-down yoga poses. Watch videos and learn how to practice each pose.

Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download