Pyramid Pose 1 Parshvottanasana

: 2 min

: 60 score

: 6 kcal

Standing Poses

Static

Favorable effect

Stretches the spine
Develops balance and coordination
Develops flexibility in the back surface of the legs

Contraindications

Inflammation of sciatic nerve

Technique of execution

Stand with your feet wide apart, parallel to each other. Turn your right foot out 90 degrees, and pivot your left foot slightly inwards. Bend down towards your right leg. Try to keep your pelvis aligned and legs straight. Move smoothly and gently, extending as far as is comfortable. Try to bring your palms down to the floor. Extend through the crown of your head towards your right foot. Breathe evenly. Focus on your breath. Then lift your torso up. Bring your feet together. Return to mountain pose. Repeat on the other leg. Stand with your feet wide apart, parallel to each other. Turn your left foot out 90 degrees, and pivot your right foot slightly inwards. Bend down towards your left leg. Try to keep your pelvis aligned and legs straight. Move smoothly and gently, extending as far as is comfortable. Try to bring your palms down to the floor. Extend through the crown of your head towards your left foot. Breathe evenly. Focus on your breath. Then lift your torso up. Bring your feet together. Return to mountain pose.

What to do if it does not work out, as in the video

To help support the weight-bearing leg, place your hands on the thigh of the front leg.

If you can't reach the floor comfortably, place your hands on blocks or stacks of books. Push your belly towards the front leg and stretch through the crown of your head.

If you feel too much tension in your hamstring, bend your front leg.

Where can I meet

Lesson search

Challenges

Pyramid Pose 1 occurs 56 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 60 min	60 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Sports	Post-Run 90 min	90 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Relax	Relaxation 20 min	20 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 30 min	30 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Yin yoga 10 min	10 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Pyramid Pose 1 occurs 81 time in ready-made courses

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 10, 13, 27, 35	5 w.	10, 13, 27, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 20, 26, 28	4 w.	20, 26, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 11	4 w.	11
Energy	Energy Wake Up in 28 Days 4 w. Day: 10, 28	4 w.	10, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 20	3 w.	20
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 11, 14, 21	4 w.	10, 11, 14, 21
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 3, 17	4 w.	3, 17
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 10, 12	2 w.	1, 2, 10, 12
Abs	6-Pack in 14 Days 2 w. Day: 12	2 w.	12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 11, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 11, 14
Split	Front split in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Flexibility	Flexible Body in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 4	1 w.	4
Depression	Overcoming Depression in 7 Days 1 w. Day: 4	1 w.	4
Flexibility	Flexible Body in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 10, 11, 14	2 w.	7, 10, 11, 14
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 10, 11, 12	2 w.	10, 11, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 10	2 w.	10
Relax	Relaxation in 14 Days 2 w. Day: 8	2 w.	8
Flexibility	Flexible Body in 21 Days 3 w. Day: 2, 3, 9	3 w.	2, 3, 9
Split	Front split in 21 Days 3 w. Day: 1, 2, 8, 13	3 w.	1, 2, 8, 13
Depression	Overcoming Depression in 21 Days 3 w. Day: 4	3 w.	4
Energy	Energy Wake Up in 7 Days 3 w. Day: 14, 17, 18, 21	3 w.	14, 17, 18, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9, 17, 19	3 w.	8, 9, 17, 19
Abs	6-Pack in 21 Days 3 w. Day: 19	3 w.	19
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 4, 17, 18, 19	3 w.	4, 17, 18, 19
Waist	Slim Waist in 21 Days 3 w. Day: 9, 10, 11, 12, 13, 14, 15, 18, 21	3 w.	9, 10, 11, 12, 13, 14, 15, 18, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 17	3 w.	17
Relax	Relaxation in 21 Days 3 w. Day: 15	3 w.	15
Habits	Quit Smoking in 28 Days 4 w. Day: 13, 22	4 w.	13, 22
Habits	Stop Drinking in 21 Days 3 w. Day: 16	3 w.	16
Energy	Static complex in 14 days 2 w. Day: 3	2 w.	3
Energy	Static complex in 21 days 3 w. Day: 16	3 w.	16
Energy	Static complex in 28 days 4 w. Day: 2	4 w.	2
Stress	Release from anxiety in 7 days 1 w. Day: 3	1 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 5, 13	2 w.	5, 13
Stress	Release from anxiety in 21 days 3 w. Day: 6, 21	3 w.	6, 21
Stress	Release from anxiety in 28 days 4 w. Day: 6, 13, 16, 20	4 w.	6, 13, 16, 20
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3	1 w.	3
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 6, 7, 8	2 w.	1, 6, 7, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 4, 15, 24, 27	4 w.	3, 4, 15, 24, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 12, 23, 29, 36, 45, 61, 62, 68	12 w.	5, 12, 23, 29, 36, 45, 61, 62, 68
Split	Front split in 28 Days 4 w. Day: 2, 3, 17, 19, 23	4 w.	2, 3, 17, 19, 23
Split	Side split in 35 days 5 w. Day: 9, 15	5 w.	9, 15
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12, 19	3 w.	12, 19
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2	4 w.	2
Joints	Hip Opening in 14 Days 2 w. Day: 11	2 w.	11
Joints	Hip Opening in 21 Days 3 w. Day: 18	3 w.	18
Joints	Hip Opening in 28 Days 4 w. Day: 10, 25	4 w.	10, 25
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Harmony	Inner Harmony in 14 Days 2 w. Day: 1	2 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 3, 9, 21	3 w.	3, 9, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 11	4 w.	11
Cardio	Healthy Heart in 21 Days 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Advanced	Yoga for Advanced in 21 days 3 w. Day: 13	3 w.	13
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 6, 23	4 w.	1, 6, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 6, 11	5 w.	6, 11
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 7	1 w.	7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 5, 8, 17	3 w.	5, 8, 17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 9, 24	4 w.	9, 24
Neck	Healthy Neck in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Neck	Healthy Neck in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Head	Relief from headache in 7 days 1 w. Day: 3	1 w.	3
Head	Relief from headache in 14 days 2 w. Day: 11	2 w.	11
Head	Relief from headache in 28 days 4 w. Day: 1, 9, 12, 15, 20	4 w.	1, 9, 12, 15, 20
Weight Loss	Slim Body in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 18	3 w.	3, 18
Weight Loss	Slim Body in 28 Days 4 w. Day: 4	4 w.	4
Breasts	Beautiful Chest in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Digestion	Healthy Digestion in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Digestion	Healthy Digestion in 28 Days 4 w. Day: 22	4 w.	22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 12	2 w.	4, 12
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 12	4 w.	2, 12

Details of the exercise

Where can I meet

Lesson search

Challenges

Pyramid Pose 1 occurs 56 times in ready-made lessons

Lesson	Duration
Power Body	60 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
The Splits	60 min
The Splits	90 min
Post Delivery	45 min
Post Delivery	60 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Healthy Kidneys	90 min
Lower Back Pain Relief	25 min
Lower Back Pain Relief	30 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Snowboarding Sequence	60 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Moon Yoga	15 min
Moon Yoga	20 min
Moon Yoga	25 min
Moon Yoga	30 min
Moon Yoga	45 min
Moon Yoga	60 min
Post-Run	90 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Varicose Veins	60 min
Varicose Veins	90 min
Swelling removal	90 min
Prolongation of pleasure	30 min
Yoga for Advanced	45 min
Yoga for Advanced	60 min
Yoga for Advanced	90 min
Yin yoga	10 min
Yin yoga	25 min
Yin yoga	30 min
Yin yoga	45 min
Yin yoga	60 min
Yoga for Feet and Ankles	90 min

Pyramid Pose 1 occurs 81 time in ready-made courses

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 10, 13, 27, 35	5 w.	10, 13, 27, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 20, 26, 28	4 w.	20, 26, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 11	4 w.	11
Energy	Energy Wake Up in 28 Days 4 w. Day: 10, 28	4 w.	10, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 20	3 w.	20
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 11, 14, 21	4 w.	10, 11, 14, 21
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 3, 17	4 w.	3, 17
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 10, 12	2 w.	1, 2, 10, 12
Abs	6-Pack in 14 Days 2 w. Day: 12	2 w.	12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 11, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 11, 14
Split	Front split in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Flexibility	Flexible Body in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 4	1 w.	4
Depression	Overcoming Depression in 7 Days 1 w. Day: 4	1 w.	4
Flexibility	Flexible Body in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 10, 11, 14	2 w.	7, 10, 11, 14
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 10, 11, 12	2 w.	10, 11, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 10	2 w.	10
Relax	Relaxation in 14 Days 2 w. Day: 8	2 w.	8
Flexibility	Flexible Body in 21 Days 3 w. Day: 2, 3, 9	3 w.	2, 3, 9
Split	Front split in 21 Days 3 w. Day: 1, 2, 8, 13	3 w.	1, 2, 8, 13
Depression	Overcoming Depression in 21 Days 3 w. Day: 4	3 w.	4
Energy	Energy Wake Up in 7 Days 3 w. Day: 14, 17, 18, 21	3 w.	14, 17, 18, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9, 17, 19	3 w.	8, 9, 17, 19
Abs	6-Pack in 21 Days 3 w. Day: 19	3 w.	19
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 4, 17, 18, 19	3 w.	4, 17, 18, 19
Waist	Slim Waist in 21 Days 3 w. Day: 9, 10, 11, 12, 13, 14, 15, 18, 21	3 w.	9, 10, 11, 12, 13, 14, 15, 18, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 17	3 w.	17
Relax	Relaxation in 21 Days 3 w. Day: 15	3 w.	15
Habits	Quit Smoking in 28 Days 4 w. Day: 13, 22	4 w.	13, 22
Habits	Stop Drinking in 21 Days 3 w. Day: 16	3 w.	16
Energy	Static complex in 14 days 2 w. Day: 3	2 w.	3
Energy	Static complex in 21 days 3 w. Day: 16	3 w.	16
Energy	Static complex in 28 days 4 w. Day: 2	4 w.	2
Stress	Release from anxiety in 7 days 1 w. Day: 3	1 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 5, 13	2 w.	5, 13
Stress	Release from anxiety in 21 days 3 w. Day: 6, 21	3 w.	6, 21
Stress	Release from anxiety in 28 days 4 w. Day: 6, 13, 16, 20	4 w.	6, 13, 16, 20
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3	1 w.	3
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 6, 7, 8	2 w.	1, 6, 7, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 4, 15, 24, 27	4 w.	3, 4, 15, 24, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 12, 23, 29, 36, 45, 61, 62, 68	12 w.	5, 12, 23, 29, 36, 45, 61, 62, 68
Split	Front split in 28 Days 4 w. Day: 2, 3, 17, 19, 23	4 w.	2, 3, 17, 19, 23
Split	Side split in 35 days 5 w. Day: 9, 15	5 w.	9, 15
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12, 19	3 w.	12, 19
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2	4 w.	2
Joints	Hip Opening in 14 Days 2 w. Day: 11	2 w.	11
Joints	Hip Opening in 21 Days 3 w. Day: 18	3 w.	18
Joints	Hip Opening in 28 Days 4 w. Day: 10, 25	4 w.	10, 25
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Harmony	Inner Harmony in 14 Days 2 w. Day: 1	2 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 3, 9, 21	3 w.	3, 9, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 11	4 w.	11
Cardio	Healthy Heart in 21 Days 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Advanced	Yoga for Advanced in 21 days 3 w. Day: 13	3 w.	13
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 6, 23	4 w.	1, 6, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 6, 11	5 w.	6, 11
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 7	1 w.	7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 5, 8, 17	3 w.	5, 8, 17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 9, 24	4 w.	9, 24
Neck	Healthy Neck in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Neck	Healthy Neck in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Head	Relief from headache in 7 days 1 w. Day: 3	1 w.	3
Head	Relief from headache in 14 days 2 w. Day: 11	2 w.	11
Head	Relief from headache in 28 days 4 w. Day: 1, 9, 12, 15, 20	4 w.	1, 9, 12, 15, 20
Weight Loss	Slim Body in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 18	3 w.	3, 18
Weight Loss	Slim Body in 28 Days 4 w. Day: 4	4 w.	4
Breasts	Beautiful Chest in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Digestion	Healthy Digestion in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Digestion	Healthy Digestion in 28 Days 4 w. Day: 22	4 w.	22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 12	2 w.	4, 12
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 12	4 w.	2, 12

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Pyramid Pose 1 Parshvottanasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Pyramid Pose 1 Parshvottanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

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Congratulations!

Pyramid Pose 1: video with the correct technique of performing the asana

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