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Pyramid Pose 1 occurs 50 times in 50 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
60 min
|
60 min |
Waist |
Slim Waist
30 min
|
30 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Flexibility |
The Splits
60 min
|
60 min |
Flexibility |
The Splits
90 min
|
90 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Flexibility |
Flexible Body
15 min
|
15 min |
Flexibility |
Flexible Body
20 min
|
20 min |
Flexibility |
Flexible Body
25 min
|
25 min |
Flexibility |
Flexible Body
30 min
|
30 min |
Flexibility |
Flexible Body
45 min
|
45 min |
Flexibility |
Flexible Body
60 min
|
60 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Back |
Lower Back Pain Relief
25 min
|
25 min |
Back |
Lower Back Pain Relief
30 min
|
30 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
45 min
|
45 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Relax |
Moon Yoga
15 min
|
15 min |
Relax |
Moon Yoga
20 min
|
20 min |
Relax |
Moon Yoga
25 min
|
25 min |
Relax |
Moon Yoga
30 min
|
30 min |
Relax |
Moon Yoga
45 min
|
45 min |
Relax |
Moon Yoga
60 min
|
60 min |
Sports |
Post-Run
90 min
|
90 min |
Back |
Posture Correction
30 min
|
30 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Relax |
Relaxation
25 min
|
25 min |
Relax |
Relaxation
30 min
|
30 min |
Relax |
Relaxation
45 min
|
45 min |
Relax |
Relaxation
60 min
|
60 min |
Relax |
Relaxation
90 min
|
90 min |
Relax |
Relaxation
20 min
|
20 min |
Varicose Veins |
Varicose Veins
60 min
|
60 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Sex |
Prolongation of pleasure
30 min
|
30 min |
Advanced |
Yoga for Advanced
45 min
|
45 min |
Advanced |
Yoga for Advanced
60 min
|
60 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Pyramid Pose 1 occurs 73 times in 73 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Split | 5 w. | 10, 13, 27, 35 | |
Depression | 4 w. | 20, 26, 28 | |
Joints | 4 w. | 11 | |
Energy | 4 w. | 10, 28 | |
Flexibility | 3 w. | 20 | |
Sleep | 4 w. | 10, 11, 14, 21 | |
Glutes | 4 w. | 3, 17 | |
Sleep | 2 w. | 1, 2, 10, 12 | |
Abs | 2 w. | 12 | |
Waist | 2 w. | 2, 3, 4, 5, 6, 7, 8, 11, 14 | |
Split | 2 w. | 1, 6 | |
Flexibility | 2 w. | 2 | |
Split | 1 w. | 1, 2 | |
Flexibility | 1 w. | 4 | |
Depression | 1 w. | 4 | |
Flexibility | 1 w. | 2, 3 | |
Energy | 2 w. | 7, 10, 11, 14 | |
Flexibility | 2 w. | 10, 11, 12 | |
Self-Esteem | 2 w. | 10 | |
Relax | 2 w. | 8 | |
Flexibility | 3 w. | 2, 3, 9 | |
Split | 3 w. | 1, 2, 8, 13 | |
Depression | 3 w. | 4 | |
Energy | 3 w. | 14, 17, 18, 21 | |
Sleep | 3 w. | 8, 9, 17, 19 | |
Abs | 3 w. | 19 | |
Flexibility | 3 w. | 4, 17, 18, 19 | |
Waist | 3 w. | 9, 10, 11, 12, 13, 14, 15, 18, 21 | |
Self-Esteem | 3 w. | 17 | |
Relax | 3 w. | 15 | |
Habits | 4 w. | 13, 22 | |
Habits | 3 w. | 16 | |
Energy | 2 w. | 3 | |
Energy | 3 w. | 16 | |
Energy | 4 w. | 2 | |
Stress | 1 w. | 3 | |
Stress | 2 w. | 5, 13 | |
Stress | 3 w. | 6, 21 | |
Stress | 4 w. | 6, 13, 16, 20 | |
Back | 1 w. | 3 | |
Back | 2 w. | 1, 6, 7, 8 | |
Back | 3 w. | 12, 14 | |
Back | 4 w. | 3, 4, 15, 24, 27 | |
Sex | 12 w. | 5, 12, 23, 29, 36, 45, 61, 62, 68 | |
Split | 4 w. | 2, 3, 17, 19, 23 | |
Split | 5 w. | 9, 15 | |
Weight Loss | 2 w. | 3, 8 | |
Weight Loss | 3 w. | 12, 19 | |
Weight Loss | 4 w. | 2 | |
Joints | 2 w. | 11 | |
Joints | 3 w. | 18 | |
Joints | 4 w. | 10, 25 | |
Harmony | 1 w. | 4, 6 | |
Harmony | 2 w. | 1 | |
Harmony | 3 w. | 3, 9, 21 | |
Harmony | 4 w. | 11 | |
Cardio | 3 w. | 8, 9, 15 | |
Advanced | 3 w. | 13 | |
Advanced | 4 w. | 1, 6, 23 | |
Advanced | 5 w. | 6, 11 | |
After Pregnancy | 1 w. | 7 | |
After Pregnancy | 2 w. | 3, 9 | |
After Pregnancy | 3 w. | 5, 8, 17 | |
After Pregnancy | 4 w. | 9, 24 | |
Neck | 2 w. | 3, 7 | |
Neck | 3 w. | 4, 8 | |
Head | 1 w. | 3 | |
Head | 2 w. | 11 | |
Head | 4 w. | 1, 9, 12, 15, 20 | |
Weight Loss | 1 w. | 1 | |
Weight Loss | 2 w. | 1, 9 | |
Weight Loss | 3 w. | 3, 18 | |
Weight Loss | 4 w. | 4 |