Pyramid Pose 1 Parshvottanasana

2 min
60 score
8 kcal
Pyramid Pose 1
hourglass-icon 2 min
asana miniature
02:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Develops flexibility in the back surface of the legs

Contraindications

Inflammation of sciatic nerve

Technique of execution

Stand with your feet wide apart, parallel to each other. Turn your right foot out 90 degrees, and pivot your left foot slightly inwards. Bend down towards your right leg. Try to keep your pelvis aligned and legs straight. Move smoothly and gently, extending as far as is comfortable. Try to bring your palms down to the floor. Extend through the crown of your head towards your right foot. Breathe evenly. Focus on your breath. Then lift your torso up. Bring your feet together. Return to mountain pose. Repeat on the other leg. Stand with your feet wide apart, parallel to each other. Turn your left foot out 90 degrees, and pivot your right foot slightly inwards. Bend down towards your left leg. Try to keep your pelvis aligned and legs straight. Move smoothly and gently, extending as far as is comfortable. Try to bring your palms down to the floor. Extend through the crown of your head towards your left foot. Breathe evenly. Focus on your breath. Then lift your torso up. Bring your feet together. Return to mountain pose.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
To help support the weight-bearing leg, place your hands on the thigh of the front leg.
2
If you can't reach the floor comfortably, place your hands on blocks or stacks of books. Push your belly towards the front leg and stretch through the crown of your head.
3
If you feel too much tension in your hamstring, bend your front leg.

Where can I meet

Lesson search
Challenges

Pyramid Pose 1 occurs 50 times in 50 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Kidneys 90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 60 min
Sports 45 min
Sports 60 min
Sports 90 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Varicose Veins 60 min
Varicose Veins 90 min
Kidneys 90 min
Sex 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min

Pyramid Pose 1 occurs 57 times in 59 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 10, 13, 27, 35
5 w. 10, 13, 27, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 20, 26, 28
4 w. 20, 26, 28
Joints 4 w. 11
Energy
Energy Wake Up in 28 Days 4 w.
Day: 10, 28
4 w. 10, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 20
3 w. 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 11, 14, 21
4 w. 10, 11, 14, 21
Glutes 4 w. 3, 17
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 10, 12
2 w. 1, 2, 10, 12
Abs
6-Pack in 14 Days 2 w.
Day: 12
2 w. 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 11, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 11, 14
Split
Front split in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Flexibility 2 w. 2
Split
Front split in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Flexibility 1 w. 4
Depression 1 w. 4
Flexibility
Flexible Body in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 10, 11, 14
2 w. 7, 10, 11, 14
Flexibility 2 w. 10, 11, 12
Self-Esteem 2 w. 10
Relax
Relaxation in 14 Days 2 w.
Day: 8
2 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 2, 3, 9
3 w. 2, 3, 9
Split
Front split in 21 Days 3 w.
Day: 1, 2, 8, 13
3 w. 1, 2, 8, 13
Depression 3 w. 4
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 17, 18, 21
3 w. 14, 17, 18, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 17, 19
3 w. 8, 9, 17, 19
Abs
6-Pack in 21 Days 3 w.
Day: 19
3 w. 19
Flexibility 3 w. 4, 17, 18, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 10, 11, 12, 13, 14, 15, 18, 21
3 w. 9, 10, 11, 12, 13, 14, 15, 18, 21
Self-Esteem 3 w. 17
Relax
Relaxation in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 13, 22
4 w. 13, 22
Habits 3 w. 16
Energy 2 w. 3
Energy 3 w. 16
Energy 4 w. 2
Stress 1 w. 3
Stress 2 w. 5, 13
Stress 3 w. 6, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 6, 13, 16, 20
4 w. 6, 13, 16, 20
Back 1 w. 3
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 6, 7, 8
2 w. 1, 6, 7, 8
Back 3 w. 12, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 4, 15, 24, 27
4 w. 3, 4, 15, 24, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 12, 23, 29, 36, 45, 61, 62, 68
12 w. 5, 12, 23, 29, 36, 45, 61, 62, 68
Split
Front split in 28 Days 4 w.
Day: 2, 3, 17, 19, 23
4 w. 2, 3, 17, 19, 23
Split
Side split in 35 days 5 w.
Day: 9, 15
5 w. 9, 15
Weight Loss 2 w. 3, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Weight Loss 4 w. 2
Joints
Hip Opening in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Hip Opening in 21 Days 3 w.
Day: 18
3 w. 18
Joints
Hip Opening in 28 Days 4 w.
Day: 10, 25
4 w. 10, 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Harmony 2 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 9, 21
3 w. 3, 9, 21
Harmony 4 w. 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 9, 15
3 w. 8, 9, 15

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
16
Stamina
8
Focus
10
Strength
6
Mobility
12
Balance
8

Popularity 125 out of 444

Rarely used
in ready-made lessons
50 lessons
Often used
in ready-made courses
59 challenges

Where can I meet

Lesson search
Challenges

Pyramid Pose 1 occurs 50 times in 50 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Kidneys 90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 60 min
Sports 45 min
Sports 60 min
Sports 90 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Varicose Veins 60 min
Varicose Veins 90 min
Kidneys 90 min
Sex 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min

Pyramid Pose 1 occurs 57 times in 59 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 10, 13, 27, 35
5 w. 10, 13, 27, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 20, 26, 28
4 w. 20, 26, 28
Joints 4 w. 11
Energy
Energy Wake Up in 28 Days 4 w.
Day: 10, 28
4 w. 10, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 20
3 w. 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 11, 14, 21
4 w. 10, 11, 14, 21
Glutes 4 w. 3, 17
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 10, 12
2 w. 1, 2, 10, 12
Abs
6-Pack in 14 Days 2 w.
Day: 12
2 w. 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 11, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 11, 14
Split
Front split in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Flexibility 2 w. 2
Split
Front split in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Flexibility 1 w. 4
Depression 1 w. 4
Flexibility
Flexible Body in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 10, 11, 14
2 w. 7, 10, 11, 14
Flexibility 2 w. 10, 11, 12
Self-Esteem 2 w. 10
Relax
Relaxation in 14 Days 2 w.
Day: 8
2 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 2, 3, 9
3 w. 2, 3, 9
Split
Front split in 21 Days 3 w.
Day: 1, 2, 8, 13
3 w. 1, 2, 8, 13
Depression 3 w. 4
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 17, 18, 21
3 w. 14, 17, 18, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 17, 19
3 w. 8, 9, 17, 19
Abs
6-Pack in 21 Days 3 w.
Day: 19
3 w. 19
Flexibility 3 w. 4, 17, 18, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 10, 11, 12, 13, 14, 15, 18, 21
3 w. 9, 10, 11, 12, 13, 14, 15, 18, 21
Self-Esteem 3 w. 17
Relax
Relaxation in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 13, 22
4 w. 13, 22
Habits 3 w. 16
Energy 2 w. 3
Energy 3 w. 16
Energy 4 w. 2
Stress 1 w. 3
Stress 2 w. 5, 13
Stress 3 w. 6, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 6, 13, 16, 20
4 w. 6, 13, 16, 20
Back 1 w. 3
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 6, 7, 8
2 w. 1, 6, 7, 8
Back 3 w. 12, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 4, 15, 24, 27
4 w. 3, 4, 15, 24, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 12, 23, 29, 36, 45, 61, 62, 68
12 w. 5, 12, 23, 29, 36, 45, 61, 62, 68
Split
Front split in 28 Days 4 w.
Day: 2, 3, 17, 19, 23
4 w. 2, 3, 17, 19, 23
Split
Side split in 35 days 5 w.
Day: 9, 15
5 w. 9, 15
Weight Loss 2 w. 3, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Weight Loss 4 w. 2
Joints
Hip Opening in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Hip Opening in 21 Days 3 w.
Day: 18
3 w. 18
Joints
Hip Opening in 28 Days 4 w.
Day: 10, 25
4 w. 10, 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Harmony 2 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 9, 21
3 w. 3, 9, 21
Harmony 4 w. 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 9, 15
3 w. 8, 9, 15
Урок 15 ( Pyramid Pose 1 )

1 / 1 асан
asana
02:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00