Yin yoga
hourglass-icon 45 min
Practice with video · 45 min
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of lessons "Yin Yoga" is designed to deeply relax the body and calm the nervous system.

This is why the entire practice is based on static holds, both stretching and tensing the muscles.

In the tense poses, the effect of relaxation follows the tension as a response to the tone.

In the stretching asanas, relaxation occurs during the execution due to the duration of the hold.

While performing the asanas, pay attention to your breath, mentally immersing yourself in the sensations that arise at the moment of executing the pose.

This will deepen your focus on your own body and lead to a more complete relaxation.

The most profound relaxation occurs at the very end of the sequence, in the relaxation pose.

In this position, observe mentally and then feel your entire body as if it were melting.

The nervous system calms down and rejuvenates, and the whole body is filled with new, fresh energy.

Practice regularly!

Upload date:2024-10-21T10:12:42+03:00

Lesson details

Author
Unagrande AI
Topic
Yin yoga
Duration
45 minutes
Asanas and exercises
38 asanas
Energy consumption
330 kcal

Reward

Flexibility
436
Stamina
373
Focus
361
Strength
386
Mobility
424
Balance
370

Reward

Flexibility
436
Stamina
373
Focus
361
Strength
386
Mobility
424
Balance
370
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yin yoga"

Dynamic Namaste

Namaskara kriya
1 / 38 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00