The series of lessons "Yin Yoga" is designed to deeply relax the body and calm the nervous system.
This is why the entire practice is based on static holds, both stretching and tensing the muscles.
In the tense poses, the effect of relaxation follows the tension as a response to the tone.
In the stretching asanas, relaxation occurs during the execution due to the duration of the hold.
While performing the asanas, pay attention to your breath, mentally immersing yourself in the sensations that arise at the moment of executing the pose.
This will deepen your focus on your own body and lead to a more complete relaxation.
The most profound relaxation occurs at the very end of the sequence, in the relaxation pose.
In this position, observe mentally and then feel your entire body as if it were melting.
The nervous system calms down and rejuvenates, and the whole body is filled with new, fresh energy.
Practice regularly!
