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King Dancer Pose Natarajasana

2 min
74 score
10 kcal
King Dancer Pose
hourglass-icon 2 min
asana miniature
01:41
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Develops chest muscles
  • Improves mobility of the hip joints
  • Improves concentration
  • Relaxes the leg muscles

Contraindications

Lower back injuries

Technique of execution

Bend your right leg, pulling your heel towards your right buttock. Grab your right ankle from the inside with your right hand. Bend down slightly. Stretch your left arm forward. Keep your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Straighten your back. Repeat on the other side. Bend your left leg and grab your left ankle from the inside with your left hand. Bend your left leg, pulling your heel towards your left buttock. Grab your left ankle from the inside with your left hand. Bend down slightly. Stretch your right arm forward. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Bring your feet together. Straighten your back.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
This in an advanced pose. Please practice carefully./ If you feel unsteady in the balance, try gently resting your hand on the wall to support yourself.
2
If you do not feel flexible enough yet to raise your back leg upwards, simply raise it in a way and that feels comfortable and keep practicing. Overtime you will gradually become more flexible.

Where can I meet

Lesson search
Challenges

King Dancer Pose occurs 37 times in 37 lessons

Theme Title Time
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Balance
Balance Development 20 min
20 min
Balance
Balance Development 25 min
25 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

King Dancer Pose occurs 42 times in 45 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 4
4 w. 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 11, 14, 15, 16, 17, 23, 27, 28
4 w. 10, 11, 14, 15, 16, 17, 23, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 23, 25, 26, 28
4 w. 13, 14, 15, 16, 17, 23, 25, 26, 28
Split
Front split in 35 Days 5 w.
Day: 33, 34
5 w. 33, 34
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 7, 16, 21, 23, 25, 26, 27, 28
4 w. 5, 7, 16, 21, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 11, 17, 19, 22, 23, 28
4 w. 11, 17, 19, 22, 23, 28
Energy
Cheerful Morning in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 13
2 w. 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 20
3 w. 7, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 20, 22
4 w. 3, 20, 22
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 8, 10, 20, 26
4 w. 5, 8, 10, 20, 26
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 12
2 w. 1, 12
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 12, 26
4 w. 1, 12, 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 18, 31, 32
5 w. 18, 31, 32
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2, 10, 11, 15
3 w. 2, 10, 11, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 4, 17, 27
4 w. 1, 4, 17, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 8
3 w. 5, 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 10, 12
4 w. 10, 12
Head
Relief from headache in 14 days 2 w.
Day: 7
2 w. 7
Head
Relief from headache in 21 days 3 w.
Day: 5, 11, 18
3 w. 5, 11, 18
Head
Relief from headache in 28 days 4 w.
Day: 9, 19, 26, 27
4 w. 9, 19, 26, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 10
4 w. 2, 10
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3, 4, 5, 7
1 w. 3, 4, 5, 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 3, 7, 12
2 w. 1, 3, 7, 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 5, 8, 14, 17, 21
3 w. 1, 5, 8, 14, 17, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3, 10, 16, 23, 26, 27
4 w. 3, 10, 16, 23, 26, 27

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
10
Stamina
10
Focus
16
Strength
12
Mobility
8
Balance
18

Popularity 197 out of 442

Rarely used
in ready-made lessons
37 lessons
Rarely used
in ready-made courses
45 challenges

Where can I meet

Lesson search
Challenges

King Dancer Pose occurs 37 times in 37 lessons

Theme Title Time
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Balance
Balance Development 20 min
20 min
Balance
Balance Development 25 min
25 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

King Dancer Pose occurs 42 times in 45 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 4
4 w. 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 11, 14, 15, 16, 17, 23, 27, 28
4 w. 10, 11, 14, 15, 16, 17, 23, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 23, 25, 26, 28
4 w. 13, 14, 15, 16, 17, 23, 25, 26, 28
Split
Front split in 35 Days 5 w.
Day: 33, 34
5 w. 33, 34
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 7, 16, 21, 23, 25, 26, 27, 28
4 w. 5, 7, 16, 21, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 11, 17, 19, 22, 23, 28
4 w. 11, 17, 19, 22, 23, 28
Energy
Cheerful Morning in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 13
2 w. 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 20
3 w. 7, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 20, 22
4 w. 3, 20, 22
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 8, 10, 20, 26
4 w. 5, 8, 10, 20, 26
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 12
2 w. 1, 12
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 12, 26
4 w. 1, 12, 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 18, 31, 32
5 w. 18, 31, 32
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2, 10, 11, 15
3 w. 2, 10, 11, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 4, 17, 27
4 w. 1, 4, 17, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 8
3 w. 5, 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 10, 12
4 w. 10, 12
Head
Relief from headache in 14 days 2 w.
Day: 7
2 w. 7
Head
Relief from headache in 21 days 3 w.
Day: 5, 11, 18
3 w. 5, 11, 18
Head
Relief from headache in 28 days 4 w.
Day: 9, 19, 26, 27
4 w. 9, 19, 26, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 10
4 w. 2, 10
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3, 4, 5, 7
1 w. 3, 4, 5, 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 3, 7, 12
2 w. 1, 3, 7, 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 5, 8, 14, 17, 21
3 w. 1, 5, 8, 14, 17, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3, 10, 16, 23, 26, 27
4 w. 3, 10, 16, 23, 26, 27
Урок 164 ( King Dancer Pose )

1 / 1 асан
asana
01:41
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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King Dancer Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

King Dancer Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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