King Dancer Pose Natarajasana

: 2 min

: 74 score

: 8 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Increases mobility of the shoulder joints
Strengthens the back muscles
Develops chest muscles
Improves mobility of the hip joints
Improves concentration
Relaxes the leg muscles

Contraindications

Lower back injuries

Technique of execution

Bend your right leg, pulling your heel towards your right buttock. Grab your right ankle from the inside with your right hand. Bend down slightly. Stretch your left arm forward. Keep your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Straighten your back. Repeat on the other side. Bend your left leg and grab your left ankle from the inside with your left hand. Bend your left leg, pulling your heel towards your left buttock. Grab your left ankle from the inside with your left hand. Bend down slightly. Stretch your right arm forward. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Bring your feet together. Straighten your back.

What to do if it does not work out, as in the video

This in an advanced pose. Please practice carefully./ If you feel unsteady in the balance, try gently resting your hand on the wall to support yourself.

If you do not feel flexible enough yet to raise your back leg upwards, simply raise it in a way and that feels comfortable and keep practicing. Overtime you will gradually become more flexible.

Where can I meet

Lesson search

Challenges

King Dancer Pose occurs 41 time in 41 lesson

Theme	Title	Time
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Glutes	Tight Butt 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Head	Healthy Neck 90 min	90 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min

King Dancer Pose occurs 47 times in 47 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 4	4 w.	4
Flexibility	Flexible Body in 28 Days 4 w. Day: 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 10, 11, 14, 15, 16, 17, 23, 27, 28	4 w.	10, 11, 14, 15, 16, 17, 23, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 13, 14, 15, 16, 17	4 w.	13, 14, 15, 16, 17
Stress	Anti-Stress in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 23, 25, 26, 28	4 w.	13, 14, 15, 16, 17, 23, 25, 26, 28
Split	Front split in 35 Days 5 w. Day: 33, 34	5 w.	33, 34
Energy	Energy Wake Up in 28 Days 4 w. Day: 5, 7, 16, 21, 23, 25, 26, 27, 28	4 w.	5, 7, 16, 21, 23, 25, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 11, 17, 19, 22, 23, 28	4 w.	11, 17, 19, 22, 23, 28
Energy	Cheerful Morning in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 7	1 w.	7
Balance	Improve Your Balance in 14 Days 2 w. Day: 10, 13	2 w.	10, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 13	2 w.	13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 18	3 w.	18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Habits	Quit Smoking in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Habits	Quit Smoking in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 3, 20, 22	4 w.	3, 20, 22
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 8, 10, 20, 26	4 w.	5, 8, 10, 20, 26
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 12	2 w.	1, 12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 17	3 w.	17
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 12, 26	4 w.	1, 12, 26
Advanced	Yoga for Advanced in 35 days 5 w. Day: 18, 31, 32	5 w.	18, 31, 32
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 10, 11, 15	3 w.	2, 10, 11, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 4, 17, 27	4 w.	1, 4, 17, 27
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 11	2 w.	2, 11
Neck	Healthy Neck in 21 Days 3 w. Day: 5, 8	3 w.	5, 8
Neck	Healthy Neck in 28 Days 4 w. Day: 10, 12	4 w.	10, 12
Head	Relief from headache in 14 days 2 w. Day: 7	2 w.	7
Head	Relief from headache in 21 days 3 w. Day: 5, 11, 18	3 w.	5, 11, 18
Head	Relief from headache in 28 days 4 w. Day: 9, 19, 26, 27	4 w.	9, 19, 26, 27
Weight Loss	Slim Body in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 9	3 w.	2, 9
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 10	4 w.	2, 10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3, 4, 5, 7	1 w.	3, 4, 5, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 3, 7, 12	2 w.	1, 3, 7, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 5, 8, 14, 17, 21	3 w.	1, 5, 8, 14, 17, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 10, 16, 23, 26, 27	4 w.	3, 10, 16, 23, 26, 27
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2	2 w.	2
Digestion	Healthy Digestion in 21 Days 3 w. Day: 13	3 w.	13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 6, 12, 20, 27	4 w.	6, 12, 20, 27
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 20	3 w.	20

Details of the exercise

Where can I meet

Lesson search

Challenges

King Dancer Pose occurs 41 time in 41 lesson

Theme	Title	Time
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Glutes	Tight Butt 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Head	Healthy Neck 90 min	90 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min

King Dancer Pose occurs 47 times in 47 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 4	4 w.	4
Flexibility	Flexible Body in 28 Days 4 w. Day: 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 10, 11, 14, 15, 16, 17, 23, 27, 28	4 w.	10, 11, 14, 15, 16, 17, 23, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 13, 14, 15, 16, 17	4 w.	13, 14, 15, 16, 17
Stress	Anti-Stress in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 23, 25, 26, 28	4 w.	13, 14, 15, 16, 17, 23, 25, 26, 28
Split	Front split in 35 Days 5 w. Day: 33, 34	5 w.	33, 34
Energy	Energy Wake Up in 28 Days 4 w. Day: 5, 7, 16, 21, 23, 25, 26, 27, 28	4 w.	5, 7, 16, 21, 23, 25, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 11, 17, 19, 22, 23, 28	4 w.	11, 17, 19, 22, 23, 28
Energy	Cheerful Morning in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 7	1 w.	7
Balance	Improve Your Balance in 14 Days 2 w. Day: 10, 13	2 w.	10, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 13	2 w.	13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 18	3 w.	18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Habits	Quit Smoking in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Habits	Quit Smoking in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 3, 20, 22	4 w.	3, 20, 22
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 8, 10, 20, 26	4 w.	5, 8, 10, 20, 26
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 12	2 w.	1, 12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 17	3 w.	17
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 12, 26	4 w.	1, 12, 26
Advanced	Yoga for Advanced in 35 days 5 w. Day: 18, 31, 32	5 w.	18, 31, 32
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 10, 11, 15	3 w.	2, 10, 11, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 4, 17, 27	4 w.	1, 4, 17, 27
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 11	2 w.	2, 11
Neck	Healthy Neck in 21 Days 3 w. Day: 5, 8	3 w.	5, 8
Neck	Healthy Neck in 28 Days 4 w. Day: 10, 12	4 w.	10, 12
Head	Relief from headache in 14 days 2 w. Day: 7	2 w.	7
Head	Relief from headache in 21 days 3 w. Day: 5, 11, 18	3 w.	5, 11, 18
Head	Relief from headache in 28 days 4 w. Day: 9, 19, 26, 27	4 w.	9, 19, 26, 27
Weight Loss	Slim Body in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 9	3 w.	2, 9
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 10	4 w.	2, 10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3, 4, 5, 7	1 w.	3, 4, 5, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 3, 7, 12	2 w.	1, 3, 7, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 5, 8, 14, 17, 21	3 w.	1, 5, 8, 14, 17, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 10, 16, 23, 26, 27	4 w.	3, 10, 16, 23, 26, 27
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2	2 w.	2
Digestion	Healthy Digestion in 21 Days 3 w. Day: 13	3 w.	13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 6, 12, 20, 27	4 w.	6, 12, 20, 27
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 20	3 w.	20

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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King Dancer Pose Natarajasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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King Dancer Pose Natarajasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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King Dancer Pose : video with the correct technique of performing the asana

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