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King Dancer Pose Natarajasana

2 min
74 score
8 kcal
Standing Poses
Static
King Dancer Pose
hourglass-icon 2 min
asana miniature
01:41
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Develops chest muscles
  • Improves mobility of the hip joints
  • Improves concentration
  • Relaxes the leg muscles

Contraindications

Lower back injuries

Technique of execution

Bend your right leg, pulling your heel towards your right buttock. Grab your right ankle from the inside with your right hand. Bend down slightly. Stretch your left arm forward. Keep your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Straighten your back. Repeat on the other side. Bend your left leg and grab your left ankle from the inside with your left hand. Bend your left leg, pulling your heel towards your left buttock. Grab your left ankle from the inside with your left hand. Bend down slightly. Stretch your right arm forward. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Bring your feet together. Straighten your back.

Upload date:2025-09-22T10:10:44+00:00

What to do if it does not work out, as in the video

1
This in an advanced pose. Please practice carefully./ If you feel unsteady in the balance, try gently resting your hand on the wall to support yourself.
2
If you do not feel flexible enough yet to raise your back leg upwards, simply raise it in a way and that feels comfortable and keep practicing. Overtime you will gradually become more flexible.

Where can I meet

Lesson search
Challenges

King Dancer Pose occurs 43 times in ready-made lessons

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Sports
Skiing Sequence 90 min
90 min
Breasts
Firm Breasts 25 min
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Breasts
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Lungs
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Lungs
Lungs Lymphatic Drainage 60 min
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Lungs Lymphatic Drainage 90 min
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Back
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Relax
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Sports
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Back
Yoga for Shoulders and Shoulder Blades 60 min
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Back
Yoga for Shoulders and Shoulder Blades 90 min
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King Dancer Pose occurs 47 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 4
4 w. 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 11, 14, 15, 16, 17, 23, 27, 28
4 w. 10, 11, 14, 15, 16, 17, 23, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 23, 25, 26, 28
4 w. 13, 14, 15, 16, 17, 23, 25, 26, 28
Split
Front split in 35 Days 5 w.
Day: 33, 34
5 w. 33, 34
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 7, 16, 21, 23, 25, 26, 27, 28
4 w. 5, 7, 16, 21, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 11, 17, 19, 22, 23, 28
4 w. 11, 17, 19, 22, 23, 28
Energy
Cheerful Morning in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 13
2 w. 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 20
3 w. 7, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 20, 22
4 w. 3, 20, 22
Cardio
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Day: 5, 8, 10, 20, 26
4 w. 5, 8, 10, 20, 26
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 12
2 w. 1, 12
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Advanced
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Day: 1, 12, 26
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Advanced
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Day: 18, 31, 32
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After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
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After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2, 10, 11, 15
3 w. 2, 10, 11, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 4, 17, 27
4 w. 1, 4, 17, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 8
3 w. 5, 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 10, 12
4 w. 10, 12
Head
Relief from headache in 14 days 2 w.
Day: 7
2 w. 7
Head
Relief from headache in 21 days 3 w.
Day: 5, 11, 18
3 w. 5, 11, 18
Head
Relief from headache in 28 days 4 w.
Day: 9, 19, 26, 27
4 w. 9, 19, 26, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 10
4 w. 2, 10
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3, 4, 5, 7
1 w. 3, 4, 5, 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 3, 7, 12
2 w. 1, 3, 7, 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 5, 8, 14, 17, 21
3 w. 1, 5, 8, 14, 17, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3, 10, 16, 23, 26, 27
4 w. 3, 10, 16, 23, 26, 27
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2
2 w. 2
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 13
3 w. 13
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 6, 12, 20, 27
4 w. 6, 12, 20, 27
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 3
1 w. 3
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 20
3 w. 20

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
8 kcal
Popularity
168 out of 441

Where can I meet

Lesson search
Challenges

King Dancer Pose occurs 43 times in ready-made lessons

Lesson Duration
Immune Boost 30 min
Immune Boost 45 min
Immune Boost 60 min
Immune Boost 90 min
Tight Butt 90 min
Depression Avoider 90 min
Healthy Neck 90 min
Healthy Kidneys 90 min
Snowboarding Sequence 25 min
Snowboarding Sequence 30 min
Snowboarding Sequence 45 min
Snowboarding Sequence 60 min
Snowboarding Sequence 90 min
Skiing Sequence 30 min
Skiing Sequence 45 min
Skiing Sequence 60 min
Skiing Sequence 90 min
Firm Breasts 25 min
Firm Breasts 30 min
Firm Breasts 45 min
Firm Breasts 60 min
Firm Breasts 90 min
Lungs Lymphatic Drainage 30 min
Lungs Lymphatic Drainage 45 min
Lungs Lymphatic Drainage 60 min
Lungs Lymphatic Drainage 90 min
Blood Pressure Depressor 90 min
Posture Correction 90 min
Quit Smoking 90 min
Balance Development 20 min
Balance Development 25 min
Balance Development 30 min
Balance Development 60 min
Balance Development 90 min
Yin yoga 30 min
Yin yoga 60 min
Yin yoga 90 min
Yoga for Hyperkyphosis 45 min
Yoga for Hyperkyphosis 60 min
Yoga for Cyclists 60 min
Yoga for Cyclists 90 min
Yoga for Shoulders and Shoulder Blades 60 min
Yoga for Shoulders and Shoulder Blades 90 min

King Dancer Pose occurs 47 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 4
4 w. 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 11, 14, 15, 16, 17, 23, 27, 28
4 w. 10, 11, 14, 15, 16, 17, 23, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 23, 25, 26, 28
4 w. 13, 14, 15, 16, 17, 23, 25, 26, 28
Split
Front split in 35 Days 5 w.
Day: 33, 34
5 w. 33, 34
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 7, 16, 21, 23, 25, 26, 27, 28
4 w. 5, 7, 16, 21, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 11, 17, 19, 22, 23, 28
4 w. 11, 17, 19, 22, 23, 28
Energy
Cheerful Morning in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 13
2 w. 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 20
3 w. 7, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 20, 22
4 w. 3, 20, 22
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 8, 10, 20, 26
4 w. 5, 8, 10, 20, 26
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 12
2 w. 1, 12
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 12, 26
4 w. 1, 12, 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 18, 31, 32
5 w. 18, 31, 32
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2, 10, 11, 15
3 w. 2, 10, 11, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 4, 17, 27
4 w. 1, 4, 17, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 8
3 w. 5, 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 10, 12
4 w. 10, 12
Head
Relief from headache in 14 days 2 w.
Day: 7
2 w. 7
Head
Relief from headache in 21 days 3 w.
Day: 5, 11, 18
3 w. 5, 11, 18
Head
Relief from headache in 28 days 4 w.
Day: 9, 19, 26, 27
4 w. 9, 19, 26, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 10
4 w. 2, 10
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3, 4, 5, 7
1 w. 3, 4, 5, 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 3, 7, 12
2 w. 1, 3, 7, 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 5, 8, 14, 17, 21
3 w. 1, 5, 8, 14, 17, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3, 10, 16, 23, 26, 27
4 w. 3, 10, 16, 23, 26, 27
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2
2 w. 2
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 13
3 w. 13
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 6, 12, 20, 27
4 w. 6, 12, 20, 27
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 3
1 w. 3
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 20
3 w. 20

Reward

Flexibility
10
Stamina
10
Focus
16
Strength
12
Mobility
8
Balance
18
Урок 164 ( King Dancer Pose )

1 / 1 асан
asana
01:41
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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King Dancer Pose : video with the correct technique of performing the asana

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Technique of execution

King Dancer Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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