Immunity |
|
4 w. |
4
|
Flexibility |
Flexible Body in 28 Days
4 w.
Day:
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 w. |
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
Weight Loss |
|
4 w. |
10,
11,
14,
15,
16,
17,
23,
27,
28
|
Back |
|
4 w. |
13,
14,
15,
16,
17
|
Stress |
|
4 w. |
13,
14,
15,
16,
17,
23,
25,
26,
28
|
Split |
|
5 w. |
33,
34
|
Energy |
|
4 w. |
5,
7,
16,
21,
23,
25,
26,
27,
28
|
Balance |
|
4 w. |
11,
17,
19,
22,
23,
28
|
Energy |
|
2 w. |
11
|
Self-Esteem |
|
1 w. |
7
|
Balance |
|
2 w. |
10,
13
|
Self-Esteem |
|
2 w. |
13
|
Immunity |
|
2 w. |
10,
14
|
Immunity |
|
3 w. |
17,
21
|
Balance |
|
3 w. |
17,
20
|
Energy |
|
3 w. |
18
|
Self-Esteem |
|
3 w. |
7,
20
|
Habits |
|
1 w. |
2,
4
|
Habits |
|
2 w. |
11,
12,
13
|
Habits |
|
4 w. |
3,
20,
22
|
Cardio |
|
4 w. |
5,
8,
10,
20,
26
|
Advanced |
|
2 w. |
1,
12
|
Advanced |
|
3 w. |
17
|
Advanced |
|
4 w. |
1,
12,
26
|
Advanced |
|
5 w. |
18,
31,
32
|
After Pregnancy |
|
2 w. |
2,
12
|
After Pregnancy |
|
3 w. |
2,
10,
11,
15
|
After Pregnancy |
|
4 w. |
1,
4,
17,
27
|
Neck |
|
1 w. |
7
|
Neck |
|
2 w. |
2,
11
|
Neck |
|
3 w. |
5,
8
|
Neck |
|
4 w. |
10,
12
|
Head |
|
2 w. |
7
|
Head |
|
3 w. |
5,
11,
18
|
Head |
|
4 w. |
9,
19,
26,
27
|
Weight Loss |
|
2 w. |
4,
14
|
Weight Loss |
|
3 w. |
2,
9
|
Weight Loss |
|
4 w. |
2,
10
|
Breasts |
|
1 w. |
3,
4,
5,
7
|
Breasts |
|
2 w. |
1,
3,
7,
12
|
Breasts |
|
3 w. |
1,
5,
8,
14,
17,
21
|
Breasts |
|
4 w. |
3,
10,
16,
23,
26,
27
|
Digestion |
|
2 w. |
2
|
Digestion |
|
3 w. |
13
|
Digestion |
|
4 w. |
6,
12,
20,
27
|
Sex |
|
1 w. |
3
|
Sex |
|
3 w. |
20
|