The series of lessons "Balance Development" is created to improve the motor system of the practitioner in terms of developing coordination and balance.
The emphasis in the lessons is primarily on poses that require maintaining balance.
The lessons are structured from simple to complex.
Balance exercises are made more challenging by adding mixed elements, where, in addition to balance, flexibility needs to be developed.
The more complex movements the practitioner learns to perform, the more advanced their brain becomes.
The development and complexity of motor skills contribute to the brain's neuroplasticity.
The enhancement of functions in development improves the entire organism.
Practice regularly, and the results will be quick to follow!
