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Plank Pose occurs 107 times in 107 lessons
Theme | Title | Time |
---|---|---|
Blood Pressure | 30 min | |
Strength |
Power Body
15 min
|
15 min |
Strength |
Power Body
20 min
|
20 min |
Strength |
Power Body
25 min
|
25 min |
Strength |
Power Body
30 min
|
30 min |
Strength |
Power Body
10 min
|
10 min |
Strength |
Power Body
45 min
|
45 min |
Strength |
Power Body
60 min
|
60 min |
Strength |
Power Body
90 min
|
90 min |
Arms |
Strong Arms
10 min
|
10 min |
Arms |
Strong Arms
15 min
|
15 min |
Arms |
Strong Arms
20 min
|
20 min |
Arms |
Strong Arms
25 min
|
25 min |
Arms |
Strong Arms
30 min
|
30 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Joints |
Healthy Joints
15 min
|
15 min |
Joints |
Healthy Joints
20 min
|
20 min |
Joints |
Healthy Joints
25 min
|
25 min |
Joints |
Healthy Joints
30 min
|
30 min |
Joints |
Healthy Joints
45 min
|
45 min |
Joints |
Healthy Joints
60 min
|
60 min |
Joints |
Healthy Joints
90 min
|
90 min |
Immunity |
Immune Boost
90 min
|
90 min |
Waist |
Slim Waist
10 min
|
10 min |
Waist |
Slim Waist
15 min
|
15 min |
Waist |
Slim Waist
20 min
|
20 min |
Waist |
Slim Waist
25 min
|
25 min |
Waist |
Slim Waist
30 min
|
30 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Relax |
Anti-Stress
15 min
|
15 min |
Relax |
Anti-Stress
20 min
|
20 min |
Relax |
Anti-Stress
25 min
|
25 min |
Relax |
Anti-Stress
30 min
|
30 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Sports |
Pre-Run
10 min
|
10 min |
Sports |
Pre-Run
15 min
|
15 min |
Sports |
Pre-Run
20 min
|
20 min |
Sports |
Pre-Run
25 min
|
25 min |
Sports |
Pre-Run
30 min
|
30 min |
Sports |
Pre-Run
45 min
|
45 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Liver |
Healthy Liver
10 min
|
10 min |
Liver |
Healthy Liver
15 min
|
15 min |
Liver |
Healthy Liver
20 min
|
20 min |
Liver |
Healthy Liver
25 min
|
25 min |
Liver |
Healthy Liver
30 min
|
30 min |
Liver |
Healthy Liver
45 min
|
45 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Aging |
Yoga 60+ for Immune Boost
15 min
|
15 min |
Aging |
Yoga 60+ for Immune Boost
20 min
|
20 min |
Aging |
Yoga 60+ for Immune Boost
25 min
|
25 min |
Aging |
Yoga 60+ for Immune Boost
30 min
|
30 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
60 min
|
60 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Weight Loss |
Weight Loss I
10 min
|
10 min |
Weight Loss |
Weight Loss I
15 min
|
15 min |
Weight Loss |
Weight Loss I
20 min
|
20 min |
Weight Loss |
Weight Loss I
25 min
|
25 min |
Weight Loss |
Weight Loss I
30 min
|
30 min |
Weight Loss |
Weight Loss I
45 min
|
45 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Back |
Posture Correction
90 min
|
90 min |
Weight Loss |
Weight Loss II
10 min
|
10 min |
Weight Loss |
Weight Loss II
15 min
|
15 min |
Weight Loss |
Weight Loss II
20 min
|
20 min |
Weight Loss |
Weight Loss II
25 min
|
25 min |
Weight Loss |
Weight Loss II
30 min
|
30 min |
Weight Loss |
Weight Loss II
45 min
|
45 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Liver |
Quit Drinking
15 min
|
15 min |
Liver |
Quit Drinking
20 min
|
20 min |
Liver |
Quit Drinking
25 min
|
25 min |
Liver |
Quit Drinking
30 min
|
30 min |
Liver |
Quit Drinking
60 min
|
60 min |
Liver |
Quit Drinking
90 min
|
90 min |
Habits |
Quit Smoking
15 min
|
15 min |
Habits |
Quit Smoking
30 min
|
30 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
90 min
|
90 min |
Liver |
Quit Drinking
10 min
|
10 min |
Depression |
Release from anxiety
10 min
|
10 min |
Depression |
Release from anxiety
30 min
|
30 min |
Depression |
Release from anxiety
60 min
|
60 min |
Depression |
Release from anxiety
90 min
|
90 min |
Depression |
Release from anxiety
20 min
|
20 min |
Energy |
Static Complex
25 min
|
25 min |
Advanced |
Yoga for Advanced
45 min
|
45 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Weight Loss |
Fit Body
15 min
|
15 min |
Weight Loss |
Fit Body
20 min
|
20 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Stress |
Inner Harmony
15 min
|
15 min |
Stress |
Inner Harmony
45 min
|
45 min |
Stress |
Inner Harmony
60 min
|
60 min |
Stress |
Inner Harmony
90 min
|
90 min |
Plank Pose occurs 109 times in 109 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 13, 14, 15, 16 | |
Weight Loss | 4 w. | 1, 14, 20, 21, 22, 23, 28 | |
Stress | 4 w. | 28 | |
Depression | 4 w. | 20, 28 | |
Energy | 4 w. | 11, 23 | |
Flexibility | 3 w. | 9, 10, 11, 15, 16, 19, 20 | |
Balance | 4 w. | 11, 16, 23, 27, 28 | |
Abs | 4 w. | 7, 13, 14, 15, 16, 22, 25, 26, 28 | |
Flexibility | 1 w. | 4, 5, 6 | |
Weight Loss | 2 w. | 4, 6, 7, 8, 10, 11, 12, 13, 14 | |
Flexibility | 2 w. | 2, 3, 4, 7, 8, 9, 14 | |
Weight Loss | 1 w. | 1, 2, 4, 5, 6, 7 | |
Weight Loss | 3 w. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 18 | |
Self-Esteem | 4 w. | 20, 21, 22, 23, 27 | |
Waist | 4 w. | 7, 9, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21, 22, 23, 25 | |
Arms | 4 w. | 1, 2, 3, 5, 7, 8, 16, 17, 22 | |
Glutes | 4 w. | 27 | |
Lower back | 4 w. | 19, 26 | |
Arms | 2 w. | 6, 10, 11, 13, 14 | |
Abs | 2 w. | 4, 5, 6, 7, 10, 11, 14 | |
Waist | 2 w. | 1, 2, 4, 5, 6, 8, 9, 11, 13, 14 | |
Lower back | 2 w. | 13 | |
Energy | 2 w. | 1, 5, 7, 10, 11, 12, 13 | |
Split | 2 w. | 1, 4 | |
Back | 2 w. | 1, 2, 8, 14 | |
Joints | 2 w. | 1, 2, 9, 13 | |
Arms | 1 w. | 1, 4, 6 | |
Self-Esteem | 1 w. | 5 | |
Energy | 1 w. | 1 | |
Waist | 1 w. | 1, 3, 4, 5, 7 | |
Abs | 1 w. | 2, 3, 4, 7 | |
Depression | 1 w. | 1, 2, 5, 6 | |
Stress | 1 w. | 1, 2, 7 | |
Energy | 2 w. | 8, 14 | |
Glutes | 2 w. | 3 | |
Balance | 2 w. | 5, 9, 13 | |
Legs | 2 w. | 9 | |
Self-Esteem | 2 w. | 4, 6, 9, 14 | |
Immunity | 2 w. | 10 | |
Immunity | 3 w. | 17 | |
Stress | 3 w. | 1, 2, 7 | |
Depression | 3 w. | 1, 2, 5, 6 | |
Joints | 3 w. | 8, 9, 16, 20 | |
Energy | 3 w. | 15, 21 | |
Balance | 3 w. | 12, 16, 20 | |
Abs | 3 w. | 2, 3, 4, 7, 11, 12, 13, 14, 17, 18, 21 | |
Energy | 3 w. | 1, 8, 12, 14, 17, 18, 19, 20 | |
Waist | 3 w. | 1, 3, 4, 5, 7, 8, 9, 11, 12, 13, 15, 16, 18, 20, 21 | |
Glutes | 3 w. | 10 | |
Legs | 3 w. | 16 | |
Self-Esteem | 3 w. | 5, 11, 13, 16, 21 | |
Arms | 3 w. | 1, 4, 6, 13, 17, 18, 20, 21 | |
Lower back | 3 w. | 20 | |
Split | 3 w. | 8, 11 | |
Back | 3 w. | 8, 9, 14, 21 | |
Habits | 1 w. | 1, 3, 5 | |
Habits | 2 w. | 1, 2, 11, 12 | |
Habits | 3 w. | 1, 3, 5, 6, 10, 16, 19 | |
Habits | 4 w. | 4, 13, 17, 24, 27 | |
Habits | 1 w. | 1, 3, 6 | |
Habits | 2 w. | 3, 4, 5, 7, 14 | |
Habits | 3 w. | 1, 4, 16, 21 | |
Habits | 4 w. | 2, 4, 8, 11, 13, 18 | |
Energy | 1 w. | 2, 3 | |
Energy | 2 w. | 1, 3, 9, 10, 14 | |
Energy | 3 w. | 4, 5, 12, 18, 19, 21 | |
Energy | 4 w. | 8, 11, 12, 15, 17, 19, 23, 24, 27 | |
Stress | 1 w. | 2, 3 | |
Stress | 2 w. | 1, 9 | |
Stress | 4 w. | 1, 10, 13, 24, 27 | |
Back | 1 w. | 1, 3, 4, 6 | |
Back | 2 w. | 2, 9 | |
Back | 3 w. | 2, 6, 17, 21 | |
Back | 4 w. | 1, 14 | |
Sex | 12 w. | 39, 43, 45, 71 | |
Split | 4 w. | 24 | |
Split | 4 w. | 4, 20 | |
Split | 5 w. | 6 | |
Weight Loss | 2 w. | 2, 9 | |
Weight Loss | 3 w. | 9, 19 | |
Weight Loss | 4 w. | 1, 8, 12, 17, 19, 20, 23, 27 | |
Joints | 3 w. | 5, 9 | |
Joints | 4 w. | 2, 11 | |
Harmony | 1 w. | 1, 2, 3 | |
Harmony | 2 w. | 3, 4, 10, 13, 14 | |
Harmony | 3 w. | 3, 18, 21 | |
Harmony | 4 w. | 2, 3, 11, 20, 27 | |
Cardio | 1 w. | 1, 3 | |
Cardio | 2 w. | 1 | |
Cardio | 3 w. | 6, 11, 15, 19 | |
Cardio | 4 w. | 3, 6, 8, 13, 15, 16 | |
Advanced | 1 w. | 1, 6 | |
Advanced | 2 w. | 7, 9, 11, 12 | |
Advanced | 3 w. | 4, 8, 12, 13, 15 | |
Advanced | 4 w. | 9, 11, 16, 22, 25 | |
Advanced | 5 w. | 1, 5, 6, 12, 15, 25 | |
After Pregnancy | 1 w. | 1 | |
After Pregnancy | 2 w. | 1, 5, 7 | |
After Pregnancy | 3 w. | 2, 8, 18 | |
After Pregnancy | 4 w. | 1, 5, 9, 10, 19, 22, 27 | |
Neck | 2 w. | 2 | |
Neck | 3 w. | 10 | |
Neck | 4 w. | 11, 24 | |
Head | 2 w. | 1 | |
Head | 4 w. | 10, 20 | |
Weight Loss | 1 w. | 1, 7 | |
Weight Loss | 2 w. | 4, 9, 13 | |
Weight Loss | 3 w. | 1, 6, 8, 11 | |
Weight Loss | 4 w. | 6, 25, 26 |