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Seated Forward Bend Pose occurs 230 times in 230 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
15 min
|
15 min |
Strength |
Power Body
20 min
|
20 min |
Strength |
Power Body
25 min
|
25 min |
Strength |
Power Body
30 min
|
30 min |
Strength |
Power Body
10 min
|
10 min |
Strength |
Power Body
45 min
|
45 min |
Strength |
Power Body
60 min
|
60 min |
Strength |
Power Body
90 min
|
90 min |
Legs |
Slender Legs
90 min
|
90 min |
Vision |
Visual Clarity
15 min
|
15 min |
Vision |
Visual Clarity
20 min
|
20 min |
Vision |
Visual Clarity
25 min
|
25 min |
Vision |
Visual Clarity
30 min
|
30 min |
Vision |
Visual Clarity
45 min
|
45 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Glutes |
Tight Butt
25 min
|
25 min |
Glutes |
Tight Butt
30 min
|
30 min |
Glutes |
Tight Butt
45 min
|
45 min |
Glutes |
Tight Butt
60 min
|
60 min |
Glutes |
Tight Butt
90 min
|
90 min |
Waist |
Slim Waist
25 min
|
25 min |
Waist |
Slim Waist
30 min
|
30 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Pregnancy |
Post Delivery
15 min
|
15 min |
Pregnancy |
Post Delivery
20 min
|
20 min |
Pregnancy |
Post Delivery
25 min
|
25 min |
Pregnancy |
Post Delivery
30 min
|
30 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Cystitis |
Cystitis Prevention
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Relax |
Night Yoga
90 min
|
90 min |
Depression |
Depression Avoider
10 min
|
10 min |
Depression |
Depression Avoider
15 min
|
15 min |
Depression |
Depression Avoider
20 min
|
20 min |
Depression |
Depression Avoider
25 min
|
25 min |
Depression |
Depression Avoider
30 min
|
30 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Sports |
Pre-Run
90 min
|
90 min |
Liver |
Healthy Liver
10 min
|
10 min |
Liver |
Healthy Liver
15 min
|
15 min |
Liver |
Healthy Liver
20 min
|
20 min |
Liver |
Healthy Liver
25 min
|
25 min |
Liver |
Healthy Liver
30 min
|
30 min |
Liver |
Healthy Liver
45 min
|
45 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Head |
Healthy Neck
15 min
|
15 min |
Head |
Healthy Neck
20 min
|
20 min |
Head |
Healthy Neck
25 min
|
25 min |
Head |
Healthy Neck
30 min
|
30 min |
Head |
Healthy Neck
45 min
|
45 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Digestion |
Healthy Digestion
15 min
|
15 min |
Digestion |
Healthy Digestion
20 min
|
20 min |
Digestion |
Healthy Digestion
25 min
|
25 min |
Digestion |
Healthy Digestion
30 min
|
30 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Back |
Lower Back Pain Relief
15 min
|
15 min |
Back |
Lower Back Pain Relief
20 min
|
20 min |
Back |
Lower Back Pain Relief
25 min
|
25 min |
Back |
Lower Back Pain Relief
30 min
|
30 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
15 min
|
15 min |
Back |
Back Pain Relief
20 min
|
20 min |
Back |
Back Pain Relief
25 min
|
25 min |
Back |
Back Pain Relief
30 min
|
30 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sports |
Swimming Sequence
10 min
|
10 min |
Sports |
Swimming Sequence
15 min
|
15 min |
Sports |
Swimming Sequence
20 min
|
20 min |
Sports |
Swimming Sequence
25 min
|
25 min |
Sports |
Swimming Sequence
30 min
|
30 min |
Sports |
Swimming Sequence
60 min
|
60 min |
Sports |
Swimming Sequence
45 min
|
45 min |
Sports |
Swimming Sequence
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Aging |
Yoga 60+ fo Back Pain Relief
20 min
|
20 min |
Aging |
Yoga 60+ fo Back Pain Relief
25 min
|
25 min |
Aging |
Yoga 60+ fo Back Pain Relief
30 min
|
30 min |
Aging | 15 min | |
Aging | 20 min | |
Aging | 25 min | |
Aging | 30 min | |
Aging |
Yoga 60+ for Anxiety Release
25 min
|
25 min |
Aging |
Yoga 60+ for Anxiety Release
30 min
|
30 min |
Breasts |
Firm Breasts
20 min
|
20 min |
Breasts |
Firm Breasts
25 min
|
25 min |
Breasts |
Firm Breasts
30 min
|
30 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Relax |
Moon Yoga
10 min
|
10 min |
Relax |
Moon Yoga
15 min
|
15 min |
Relax |
Moon Yoga
20 min
|
20 min |
Relax |
Moon Yoga
25 min
|
25 min |
Relax |
Moon Yoga
30 min
|
30 min |
Relax |
Moon Yoga
45 min
|
45 min |
Relax |
Moon Yoga
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Traveling |
Pre-Flight
15 min
|
15 min |
Traveling |
Pre-Flight
20 min
|
20 min |
Traveling |
Pre-Flight
25 min
|
25 min |
Traveling |
Pre-Flight
30 min
|
30 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
10 min
|
10 min |
Blood Pressure |
Blood Pressure Depressor
15 min
|
15 min |
Blood Pressure |
Blood Pressure Depressor
20 min
|
20 min |
Blood Pressure |
Blood Pressure Reduction
25 min
|
25 min |
Blood Pressure |
Blood Pressure Depressor
30 min
|
30 min |
Blood Pressure |
Blood Pressure Depressor
45 min
|
45 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Sports |
Post-Run
10 min
|
10 min |
Sports |
Post-Run
15 min
|
15 min |
Sports |
Post-Run
20 min
|
20 min |
Sports |
Post-Run
25 min
|
25 min |
Sports |
Post-Run
30 min
|
30 min |
Sports |
Post-Run
45 min
|
45 min |
Sports |
Post-Run
60 min
|
60 min |
Sports |
Post-Run
90 min
|
90 min |
Weight Loss |
Weight Loss I
15 min
|
15 min |
Weight Loss |
Weight Loss I
20 min
|
20 min |
Weight Loss |
Weight Loss I
25 min
|
25 min |
Weight Loss |
Weight Loss I
30 min
|
30 min |
Weight Loss |
Weight Loss I
45 min
|
45 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Back |
Posture Correction
20 min
|
20 min |
Back |
Posture Correction
25 min
|
25 min |
Back |
Posture Correction
30 min
|
30 min |
Relax |
Relaxation
10 min
|
10 min |
Relax |
Relaxation
15 min
|
15 min |
Relax |
Relaxation
25 min
|
25 min |
Relax |
Relaxation
30 min
|
30 min |
Relax |
Relaxation
45 min
|
45 min |
Relax |
Relaxation
20 min
|
20 min |
Weight Loss |
Weight Loss II
45 min
|
45 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Liver |
Quit Drinking
15 min
|
15 min |
Liver |
Quit Drinking
20 min
|
20 min |
Liver |
Quit Drinking
25 min
|
25 min |
Liver |
Quit Drinking
60 min
|
60 min |
Liver |
Quit Drinking
90 min
|
90 min |
Habits |
Quit Smoking
15 min
|
15 min |
Habits |
Quit Smoking
20 min
|
20 min |
Habits |
Quit Smoking
25 min
|
25 min |
Habits |
Quit Smoking
30 min
|
30 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
60 min
|
60 min |
Habits |
Quit Smoking
90 min
|
90 min |
Energy |
Tibetan gymnastics
20 min
|
20 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Depression |
Release from anxiety
10 min
|
10 min |
Depression |
Release from anxiety
30 min
|
30 min |
Depression |
Release from anxiety
60 min
|
60 min |
Depression |
Release from anxiety
90 min
|
90 min |
Energy |
Static Complex
20 min
|
20 min |
Energy |
Static Complex
25 min
|
25 min |
Energy |
Static Complex
45 min
|
45 min |
Energy |
Static Complex
90 min
|
90 min |
Kidneys |
Swelling removal
10 min
|
10 min |
Kidneys |
Swelling removal
15 min
|
15 min |
Kidneys |
Swelling removal
30 min
|
30 min |
Kidneys |
Swelling removal
45 min
|
45 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Back |
Yoga for Scoliosis
30 min
|
30 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Sex |
Prolongation of pleasure
10 min
|
10 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Joints |
Opening of the hip joints
15 min
|
15 min |
Joints |
Opening of the hip joints
30 min
|
30 min |
Advanced |
Yoga for Advanced
30 min
|
30 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
10 min
|
10 min |
Relax |
Releasing Muscle Blocks
15 min
|
15 min |
Relax |
Releasing Muscle Blocks
20 min
|
20 min |
Relax |
Releasing Muscle Blocks
25 min
|
25 min |
Relax |
Releasing Muscle Blocks
30 min
|
30 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Relax |
Releasing Muscle Blocks
60 min
|
60 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Stress |
Inner Harmony
10 min
|
10 min |
Stress |
Inner Harmony
20 min
|
20 min |
Stress |
Inner Harmony
25 min
|
25 min |
Stress |
Inner Harmony
30 min
|
30 min |
Stress |
Inner Harmony
60 min
|
60 min |
Stress |
Inner Harmony
90 min
|
90 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Balance |
Balance Development
15 min
|
15 min |
Balance |
Balance Development
25 min
|
25 min |
Balance |
Balance Development
30 min
|
30 min |
Balance |
Balance Development
45 min
|
45 min |
Balance |
Balance Development
60 min
|
60 min |
Balance |
Balance Development
90 min
|
90 min |
Relax |
Yin yoga
15 min
|
15 min |
Relax |
Yin yoga
20 min
|
20 min |
Relax |
Yin yoga
25 min
|
25 min |
Relax |
Yin yoga
30 min
|
30 min |
Relax |
Yin yoga
45 min
|
45 min |
Relax |
Yin yoga
60 min
|
60 min |
Relax |
Yin yoga
90 min
|
90 min |
Seated Forward Bend Pose occurs 150 times in 152 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 6, 7, 8, 9, 16, 17, 18, 19, 23, 24, 26, 27, 28 | |
Flexibility | 4 w. | 1, 4, 9, 10, 11, 17, 21, 23, 25 | |
Weight Loss | 4 w. | 1, 2, 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 20, 21, 22, 28 | |
Back | 4 w. | 5, 9, 13, 14, 16, 19, 20, 22, 23, 27, 28 | |
Stress | 4 w. | 1, 2, 3, 4, 5, 7, 16, 17, 19, 20, 23, 25, 27 | |
Split | 5 w. | 5, 9, 16, 34 | |
Depression | 4 w. | 3, 7, 8, 9, 11, 13, 14, 15, 20, 21, 22, 26, 27 | |
Joints | 4 w. | 5, 17, 19, 25, 26, 27, 28 | |
Energy |
Energy Wake Up in 28 Days
4 w.
Day:
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
27,
28
|
4 w. | 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28 |
Flexibility | 3 w. | 9, 11, 16, 18, 21 | |
Sleep | 4 w. | 1, 2, 7, 8, 20, 25, 28 | |
Balance | 4 w. | 2, 3, 4, 5, 8, 10, 11, 15, 20, 21, 23, 27 | |
Back | 4 w. | 4, 5, 7, 8, 9, 10, 11, 14, 16, 17, 20, 21, 22, 23, 25, 27, 28 | |
Abs | 4 w. | 2, 3, 4, 7, 9, 10, 11, 14, 15, 16, 17, 20, 21, 23, 24, 25, 26, 28 | |
Flexibility | 4 w. | 28 | |
Meditation | 2 w. | 2, 3, 7, 8, 9, 10, 14 | |
Weight Loss | 2 w. | 8, 9, 10, 11, 12, 13, 14 | |
Weight Loss | 1 w. | 6, 7 | |
Weight Loss | 3 w. | 12, 14, 15, 16, 17, 18, 19, 20, 21 | |
Self-Esteem | 4 w. | 11, 13, 14, 15, 16, 17, 20, 23, 25, 26, 27, 28 | |
Waist | 4 w. | 11, 12, 13, 15, 17, 22, 23, 25, 27 | |
Arms | 4 w. | 4, 8, 9, 11, 13, 16, 17, 22, 27 | |
Legs |
Slender Legs in 28 Days
4 w.
Day:
5,
6,
7,
8,
9,
10,
11,
12,
14,
17,
18,
19,
21,
23,
24,
25,
26,
27,
28
|
4 w. | 5, 6, 7, 8, 9, 10, 11, 12, 14, 17, 18, 19, 21, 23, 24, 25, 26, 27, 28 |
Glutes | 4 w. | 8, 13, 14, 18, 19, 24 | |
Lower back | 4 w. | 20, 21, 25, 26, 27 | |
Relax | 4 w. | 5, 8, 9, 10, 11, 15, 16, 17, 18, 21, 23, 24, 25, 26 | |
Meditation | 1 w. | 4, 5, 6, 7 | |
Arms | 2 w. | 8, 9 | |
Depression | 2 w. | 1, 2, 3, 5, 7, 9, 10, 11, 12, 14 | |
Sleep | 2 w. | 1, 2, 6, 7, 13 | |
Abs | 2 w. | 1, 2, 3, 4, 11, 12, 13 | |
Stress | 2 w. | 10, 11, 12, 13, 14 | |
Waist | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 13 | |
Lower back | 2 w. | 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Energy | 2 w. | 8, 9, 10, 11, 12, 13 | |
Split | 2 w. | 7, 9, 14 | |
Back | 2 w. | 8, 9, 11 | |
Back | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Joints | 2 w. | 1, 6, 7, 14 | |
Flexibility | 2 w. | 1, 2, 4, 6, 8, 9, 11, 14 | |
Relax | 1 w. | 6 | |
Lower back | 1 w. | 2, 3, 5, 7 | |
Arms | 1 w. | 5 | |
Self-Esteem | 1 w. | 6, 7 | |
Split | 1 w. | 5 | |
Energy | 1 w. | 5, 6, 7 | |
Legs | 1 w. | 7 | |
Glutes | 1 w. | 3, 6 | |
Waist | 1 w. | 1, 2, 3, 4, 5, 6 | |
Abs | 1 w. | 1 | |
Back | 1 w. | 7 | |
Balance | 1 w. | 6 | |
Energy | 1 w. | 5 | |
Depression | 1 w. | 1, 7 | |
Stress | 1 w. | 5, 6, 7 | |
Back | 1 w. | 1, 2, 3, 6 | |
Immunity | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 2 w. | 3, 8, 10, 12, 13 | |
Glutes | 2 w. | 2, 3, 4, 5, 7, 14 | |
Balance | 2 w. | 12 | |
Flexibility | 2 w. | 13, 14 | |
Legs | 2 w. | 8, 9, 13 | |
Self-Esteem | 2 w. | 12 | |
Relax | 2 w. | 4, 14 | |
Immunity | 2 w. | 2, 4, 5, 6, 13 | |
Immunity | 3 w. | 1, 2, 3, 4, 5, 6, 7, 9, 11, 12, 13, 20 | |
Flexibility | 3 w. | 8, 9, 11, 13, 15, 16, 18, 21 | |
Stress | 3 w. | 5, 6, 7, 17, 18, 19, 20, 21 | |
Split | 3 w. | 5, 14, 16, 21 | |
Depression | 3 w. | 1, 7, 8, 9, 10, 12, 14, 16, 17, 18, 19, 21 | |
Joints | 3 w. | 8, 13, 14, 21 | |
Energy | 3 w. | 5, 10, 15, 17, 19, 20 | |
Sleep | 3 w. | 8, 9, 13, 14, 20 | |
Balance | 3 w. | 6, 19 | |
Back | 3 w. | 7, 15, 16, 18 | |
Abs | 3 w. | 1, 8, 9, 10, 11, 18, 19, 20 | |
Flexibility | 3 w. | 20, 21 | |
Energy | 3 w. | 5, 6, 7, 15, 16, 17, 18, 19, 20 | |
Meditation | 3 w. | 4, 5, 6, 7, 9, 10, 14, 15, 16, 17, 21 | |
Waist | 3 w. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20 | |
Glutes | 3 w. | 3, 6, 9, 10, 11, 12, 14, 21 | |
Legs | 3 w. | 7, 15, 16, 20 | |
Self-Esteem | 3 w. | 6, 7, 19 | |
Arms | 3 w. | 5, 15, 16 | |
Lower back |
Lower Back Pain Relief in 21 days
3 w.
Day:
2,
3,
5,
7,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 2, 3, 5, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Relax | 3 w. | 6, 11, 21 | |
Back | 3 w. | 1, 2, 3, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Habits | 1 w. | 1, 2, 3, 4 | |
Habits | 2 w. | 2, 10, 11 | |
Habits | 3 w. | 1, 2, 3, 11 | |
Habits | 4 w. | 24 | |
Habits | 1 w. | 1, 7 | |
Habits | 2 w. | 9, 10, 12, 14 | |
Habits | 3 w. | 4, 9, 10, 17, 19, 20 | |
Habits | 4 w. | 3, 6, 16, 18, 25, 27 | |
Energy | 1 w. | 6 | |
Energy | 2 w. | 3, 8, 12 | |
Energy | 3 w. | 5, 7 | |
Energy | 4 w. | 6, 10, 22, 23, 25 | |
Stress | 1 w. | 1, 3, 5, 7 | |
Stress | 2 w. | 4, 8, 12 | |
Stress | 3 w. | 4, 8, 16, 17, 20 | |
Stress | 4 w. | 4, 5, 6, 9, 10, 16, 24, 26, 27 | |
Back | 1 w. | 4, 5, 6 | |
Back | 2 w. | 1, 2, 3, 6, 9, 14 | |
Back | 3 w. | 1, 5, 6, 8, 11, 14, 17, 18, 19 | |
Back | 4 w. | 2, 3, 5, 6, 7, 8, 10, 18, 19, 20, 24, 26, 27 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
2,
3,
6,
8,
10,
13,
15,
17,
25,
27,
31,
33,
37,
38,
40,
44,
54,
57,
59,
67,
69,
73,
75,
79,
80,
82,
83
|
12 w. | 2, 3, 6, 8, 10, 13, 15, 17, 25, 27, 31, 33, 37, 38, 40, 44, 54, 57, 59, 67, 69, 73, 75, 79, 80, 82, 83 |
Split | 4 w. | 4, 8, 9, 16, 26 | |
Split | 5 w. | 26, 34 | |
Weight Loss | 1 w. | 3, 5 | |
Weight Loss | 2 w. | 2, 5, 11, 12 | |
Weight Loss | 3 w. | 1, 4, 7, 19, 21 | |
Weight Loss | 4 w. | 4, 10, 15, 16, 17, 26 | |
Joints | 2 w. | 13 | |
Joints | 3 w. | 2, 6, 12, 17, 20 | |
Joints | 4 w. | 9, 11, 19, 24, 25 | |
Harmony | 1 w. | 1, 2, 3, 5, 7 | |
Harmony | 2 w. | 3, 4, 7, 10, 13, 14 | |
Harmony | 3 w. | 4, 9, 10, 12, 18 | |
Harmony | 4 w. | 1, 8, 11, 12, 15, 16, 17, 18, 19, 24, 25, 27 | |
Cardio | 1 w. | 2, 3, 4 | |
Cardio | 2 w. | 6, 13 | |
Cardio | 3 w. | 3, 4, 12, 17, 19, 20 | |
Cardio | 4 w. | 1, 6, 9, 17, 18, 24, 27 | |
Advanced | 1 w. | 2, 3 | |
Advanced | 2 w. | 1, 11 | |
Advanced | 3 w. | 4, 9, 10, 11, 13, 15, 16, 18, 20 | |
Advanced | 4 w. | 1, 9, 18, 26, 27 | |
Advanced | 5 w. | 1, 6, 11, 18, 26, 30, 34 | |
After Pregnancy | 1 w. | 1, 2, 4, 7 | |
After Pregnancy | 2 w. | 1, 5, 8, 9, 14 | |
After Pregnancy | 3 w. | 2, 3, 8, 16 | |
After Pregnancy | 4 w. | 1, 6, 8, 9, 13, 15, 16, 23 | |
Neck | 1 w. | 3, 5 | |
Neck | 2 w. | 7, 8, 9 | |
Neck | 3 w. | 2, 4, 5, 13, 17 | |
Neck | 4 w. | 19 | |
Head | 1 w. | 3, 7 | |
Head | 2 w. | 1, 2, 3, 5, 9, 10, 11 | |
Head | 3 w. | 1, 6, 11, 13, 16, 17 | |
Head | 4 w. | 1, 5, 6, 9, 11, 17, 19, 23, 25 | |
Weight Loss | 1 w. | 1, 3, 5, 7 | |
Weight Loss | 2 w. | 1, 3, 8, 13 | |
Weight Loss | 3 w. | 1, 7, 10, 11, 12, 13, 14, 16, 20, 21 | |
Weight Loss | 4 w. | 3, 9, 10, 14, 15, 18, 20, 26 | |
Breasts | 1 w. | 1, 2, 3 | |
Breasts | 2 w. | 1, 2, 13 | |
Breasts | 3 w. | 4, 7, 12, 13, 15, 17, 20 | |
Breasts | 4 w. | 1, 3, 5, 8, 11, 15, 18, 24 |