Seated Forward Bend Pose Paschimottanasana

1 min
36 score
5 kcal
Seated Forward Bend Pose
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Relaxes the back muscles
  • Calms the nervous system
  • Develops flexibility in the back surface of the legs
  • Stimulates digestion
  • Reduces fat deposits around the waist

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Raise your hands. Keep your back straight. On the exhale, slowly bend down towards your legs. Try to grab your feet, but stop if you feel too much tension in your hamstrings and back. Avoid pain. Breathe evenly. Push your abdomen and ribcage towards your legs and extend forward through the crown of your head. Focus on your breath. Then slowly raise your torso up. Place your palms near your hips. Return to staff pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you can't grab your toes comfortably, trying using a strap. Straighten your spine and try to bring your belly towards your thighs, stopping at the point when you begin to curve. Avoid pain and tension in your hamstrings.
2
Bend your legs and grab your toes. Make sure your belly is resting on your thighs. Slowly start walking your heels forwards in small increments, eventually until the moment belly is getting off your thighs. Try to stay here with your spine straight and relax here. Avoid pain and tension in your hamstrings.
3
Bend forwards and place your hands wherever they rest naturally. Bring your belly towards your thighs and try to relax in the posture. Avoid pain and tension in your hamstrings.

Where can I meet

Lesson search
Challenges

Seated Forward Bend Pose occurs 217 times in 217 lessons

Theme Title Time
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 60 min
Cystitis 90 min
Relax
Night Yoga 90 min
90 min
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 60 min
Kidneys 90 min
Sex 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 25 min
Aging 30 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 20 min
Back 25 min
Back 30 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 20 min
20 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 20 min
Energy 30 min
Energy 90 min
Depression 10 min
Depression 30 min
Depression 60 min
Depression 90 min
Energy 20 min
Energy 25 min
Energy 45 min
Energy 90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 30 min
Kidneys 45 min
Kidneys 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 10 min
Sex 90 min
Joints 15 min
Joints 30 min
Productivity 30 min
Productivity 90 min
Relax 10 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min

Seated Forward Bend Pose occurs 125 times in 131 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9, 16, 17, 18, 19, 23, 24, 26, 27, 28
4 w. 6, 7, 8, 9, 16, 17, 18, 19, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 4, 9, 10, 11, 17, 21, 23, 25
4 w. 1, 4, 9, 10, 11, 17, 21, 23, 25
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 20, 21, 22, 28
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 20, 21, 22, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 9, 13, 14, 16, 19, 20, 22, 23, 27, 28
4 w. 5, 9, 13, 14, 16, 19, 20, 22, 23, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 16, 17, 19, 20, 23, 25, 27
4 w. 1, 2, 3, 4, 5, 7, 16, 17, 19, 20, 23, 25, 27
Split
Front split in 35 Days 5 w.
Day: 5, 9, 16, 34
5 w. 5, 9, 16, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 7, 8, 9, 11, 13, 14, 15, 20, 21, 22, 26, 27
4 w. 3, 7, 8, 9, 11, 13, 14, 15, 20, 21, 22, 26, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 17, 19, 25, 26, 27, 28
4 w. 5, 17, 19, 25, 26, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 9, 11, 16, 18, 21
3 w. 9, 11, 16, 18, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 2, 7, 8, 20, 25, 28
4 w. 1, 2, 7, 8, 20, 25, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 10, 11, 15, 20, 21, 23, 27
4 w. 2, 3, 4, 5, 8, 10, 11, 15, 20, 21, 23, 27
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 14, 16, 17, 20, 21, 22, 23, 25, 27, 28
4 w. 4, 5, 7, 8, 9, 10, 11, 14, 16, 17, 20, 21, 22, 23, 25, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 7, 9, 10, 11, 14, 15, 16, 17, 20, 21, 23, 24, 25, 26, 28
4 w. 2, 3, 4, 7, 9, 10, 11, 14, 15, 16, 17, 20, 21, 23, 24, 25, 26, 28
Flexibility 4 w. 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 2, 3, 7, 8, 9, 10, 14
2 w. 2, 3, 7, 8, 9, 10, 14
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13, 14
2 w. 8, 9, 10, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 12, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 12, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 13, 14, 15, 16, 17, 20, 23, 25, 26, 27, 28
4 w. 11, 13, 14, 15, 16, 17, 20, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 11, 12, 13, 15, 17, 22, 23, 25, 27
4 w. 11, 12, 13, 15, 17, 22, 23, 25, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 8, 9, 11, 13, 16, 17, 22, 27
4 w. 4, 8, 9, 11, 13, 16, 17, 22, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 6, 7, 8, 9, 10, 11, 12, 14, 17, 18, 19, 21, 23, 24, 25, 26, 27, 28
4 w. 5, 6, 7, 8, 9, 10, 11, 12, 14, 17, 18, 19, 21, 23, 24, 25, 26, 27, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 8, 13, 14, 18, 19, 24
4 w. 8, 13, 14, 18, 19, 24
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 20, 21, 25, 26, 27
4 w. 20, 21, 25, 26, 27
Relax
Relaxation in 28 Days 4 w.
Day: 5, 8, 9, 10, 11, 15, 16, 17, 18, 21, 23, 24, 25, 26
4 w. 5, 8, 9, 10, 11, 15, 16, 17, 18, 21, 23, 24, 25, 26
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 3, 5, 7, 9, 10, 11, 12, 14
2 w. 1, 2, 3, 5, 7, 9, 10, 11, 12, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 6, 7, 13
2 w. 1, 2, 6, 7, 13
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 3, 4, 11, 12, 13
2 w. 1, 2, 3, 4, 11, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 10, 11, 12, 13, 14
2 w. 10, 11, 12, 13, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13
2 w. 8, 9, 10, 11, 12, 13
Split
Front split in 14 Days 2 w.
Day: 7, 9, 14
2 w. 7, 9, 14
Back
Royal Posture in 14 Days 2 w.
Day: 8, 9, 11
2 w. 8, 9, 11
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 6, 7, 14
2 w. 1, 6, 7, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 4, 6, 8, 9, 11, 14
2 w. 1, 2, 4, 6, 8, 9, 11, 14
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Lower back 1 w. 2, 3, 5, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 5
1 w. 5
Self-Esteem 1 w. 6, 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Cheerful Morning in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Legs 1 w. 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Abs
6-Pack in 7 Days 1 w.
Day: 1
1 w. 1
Back 1 w. 7
Balance 1 w. 6
Energy 1 w. 5
Depression 1 w. 1, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 8, 10, 12, 13
2 w. 3, 8, 10, 12, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2, 3, 4, 5, 7, 14
2 w. 2, 3, 4, 5, 7, 14
Balance 2 w. 12
Flexibility 2 w. 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 8, 9, 13
2 w. 8, 9, 13
Self-Esteem 2 w. 12
Relax
Relaxation in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 4, 5, 6, 13
2 w. 2, 4, 5, 6, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 12, 13, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 9, 11, 12, 13, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 11, 13, 15, 16, 18, 21
3 w. 8, 9, 11, 13, 15, 16, 18, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 5, 6, 7, 17, 18, 19, 20, 21
3 w. 5, 6, 7, 17, 18, 19, 20, 21
Split
Front split in 21 Days 3 w.
Day: 5, 14, 16, 21
3 w. 5, 14, 16, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 7, 8, 9, 10, 12, 14, 16, 17, 18, 19, 21
3 w. 1, 7, 8, 9, 10, 12, 14, 16, 17, 18, 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 13, 14, 21
3 w. 8, 13, 14, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 10, 15, 17, 19, 20
3 w. 5, 10, 15, 17, 19, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 13, 14, 20
3 w. 8, 9, 13, 14, 20
Balance 3 w. 6, 19
Back
Royal Posture in 21 Days 3 w.
Day: 7, 15, 16, 18
3 w. 7, 15, 16, 18
Abs
6-Pack in 21 Days 3 w.
Day: 1, 8, 9, 10, 11, 18, 19, 20
3 w. 1, 8, 9, 10, 11, 18, 19, 20
Flexibility 3 w. 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 6, 7, 15, 16, 17, 18, 19, 20
3 w. 5, 6, 7, 15, 16, 17, 18, 19, 20
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 4, 5, 6, 7, 9, 10, 14, 15, 16, 17, 21
3 w. 4, 5, 6, 7, 9, 10, 14, 15, 16, 17, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 6, 9, 10, 11, 12, 14, 21
3 w. 3, 6, 9, 10, 11, 12, 14, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 15, 16, 20
3 w. 7, 15, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 6, 7, 19
3 w. 6, 7, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 5, 15, 16
3 w. 5, 15, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 3, 5, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 2, 3, 5, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 6, 11, 21
3 w. 6, 11, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 10, 11
2 w. 2, 10, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 11
3 w. 1, 2, 3, 11
Habits 4 w. 24
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 9, 10, 12, 14
2 w. 9, 10, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 9, 10, 17, 19, 20
3 w. 4, 9, 10, 17, 19, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 6, 16, 18, 25, 27
4 w. 3, 6, 16, 18, 25, 27
Energy 1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 3, 8, 12
2 w. 3, 8, 12
Energy
Static complex in 21 days 3 w.
Day: 5, 7
3 w. 5, 7
Energy
Static complex in 28 days 4 w.
Day: 6, 10, 22, 23, 25
4 w. 6, 10, 22, 23, 25
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 3, 5, 7
1 w. 1, 3, 5, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 8, 12
2 w. 4, 8, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 8, 16, 17, 20
3 w. 4, 8, 16, 17, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 5, 6, 9, 10, 16, 24, 26, 27
4 w. 4, 5, 6, 9, 10, 16, 24, 26, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 6, 9, 14
2 w. 1, 2, 3, 6, 9, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 5, 6, 8, 11, 14, 17, 18, 19
3 w. 1, 5, 6, 8, 11, 14, 17, 18, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 5, 6, 7, 8, 10, 18, 19, 20, 24, 26, 27
4 w. 2, 3, 5, 6, 7, 8, 10, 18, 19, 20, 24, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 3, 6, 8, 10, 13, 15, 17, 25, 27, 31, 33, 37, 38, 40, 44, 54, 57, 59, 67, 69, 73, 75, 79, 80, 82, 83
12 w. 2, 3, 6, 8, 10, 13, 15, 17, 25, 27, 31, 33, 37, 38, 40, 44, 54, 57, 59, 67, 69, 73, 75, 79, 80, 82, 83
Split
Front split in 28 Days 4 w.
Day: 4, 8, 9, 16, 26
4 w. 4, 8, 9, 16, 26
Split
Side split in 35 days 5 w.
Day: 26, 34
5 w. 26, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 5, 11, 12
2 w. 2, 5, 11, 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 4, 7, 19, 21
3 w. 1, 4, 7, 19, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 10, 15, 16, 17, 26
4 w. 4, 10, 15, 16, 17, 26
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 6, 12, 17, 20
3 w. 2, 6, 12, 17, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 9, 11, 19, 24, 25
4 w. 9, 11, 19, 24, 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3, 5, 7
1 w. 1, 2, 3, 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 4, 7, 10, 13, 14
2 w. 3, 4, 7, 10, 13, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 9, 10, 12, 18
3 w. 4, 9, 10, 12, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 8, 11, 12, 15, 16, 17, 18, 19, 24, 25, 27
4 w. 1, 8, 11, 12, 15, 16, 17, 18, 19, 24, 25, 27
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 4, 12, 17, 19, 20
3 w. 3, 4, 12, 17, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 6, 9, 17, 18, 24, 27
4 w. 1, 6, 9, 17, 18, 24, 27

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
10
Stamina
4
Focus
7
Strength
4
Mobility
8
Balance
3

Popularity 3 out of 444

Often used
in ready-made lessons
217 lessons
Often used
in ready-made courses
131 challenges

Where can I meet

Lesson search
Challenges

Seated Forward Bend Pose occurs 217 times in 217 lessons

Theme Title Time
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 60 min
Cystitis 90 min
Relax
Night Yoga 90 min
90 min
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 60 min
Kidneys 90 min
Sex 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 25 min
Aging 30 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 20 min
Back 25 min
Back 30 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 20 min
20 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 20 min
Energy 30 min
Energy 90 min
Depression 10 min
Depression 30 min
Depression 60 min
Depression 90 min
Energy 20 min
Energy 25 min
Energy 45 min
Energy 90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 30 min
Kidneys 45 min
Kidneys 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 10 min
Sex 90 min
Joints 15 min
Joints 30 min
Productivity 30 min
Productivity 90 min
Relax 10 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min

Seated Forward Bend Pose occurs 125 times in 131 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9, 16, 17, 18, 19, 23, 24, 26, 27, 28
4 w. 6, 7, 8, 9, 16, 17, 18, 19, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 4, 9, 10, 11, 17, 21, 23, 25
4 w. 1, 4, 9, 10, 11, 17, 21, 23, 25
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 20, 21, 22, 28
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 20, 21, 22, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 9, 13, 14, 16, 19, 20, 22, 23, 27, 28
4 w. 5, 9, 13, 14, 16, 19, 20, 22, 23, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 16, 17, 19, 20, 23, 25, 27
4 w. 1, 2, 3, 4, 5, 7, 16, 17, 19, 20, 23, 25, 27
Split
Front split in 35 Days 5 w.
Day: 5, 9, 16, 34
5 w. 5, 9, 16, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 7, 8, 9, 11, 13, 14, 15, 20, 21, 22, 26, 27
4 w. 3, 7, 8, 9, 11, 13, 14, 15, 20, 21, 22, 26, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 17, 19, 25, 26, 27, 28
4 w. 5, 17, 19, 25, 26, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 9, 11, 16, 18, 21
3 w. 9, 11, 16, 18, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 2, 7, 8, 20, 25, 28
4 w. 1, 2, 7, 8, 20, 25, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 10, 11, 15, 20, 21, 23, 27
4 w. 2, 3, 4, 5, 8, 10, 11, 15, 20, 21, 23, 27
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 14, 16, 17, 20, 21, 22, 23, 25, 27, 28
4 w. 4, 5, 7, 8, 9, 10, 11, 14, 16, 17, 20, 21, 22, 23, 25, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 7, 9, 10, 11, 14, 15, 16, 17, 20, 21, 23, 24, 25, 26, 28
4 w. 2, 3, 4, 7, 9, 10, 11, 14, 15, 16, 17, 20, 21, 23, 24, 25, 26, 28
Flexibility 4 w. 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 2, 3, 7, 8, 9, 10, 14
2 w. 2, 3, 7, 8, 9, 10, 14
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13, 14
2 w. 8, 9, 10, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 12, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 12, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 13, 14, 15, 16, 17, 20, 23, 25, 26, 27, 28
4 w. 11, 13, 14, 15, 16, 17, 20, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 11, 12, 13, 15, 17, 22, 23, 25, 27
4 w. 11, 12, 13, 15, 17, 22, 23, 25, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 8, 9, 11, 13, 16, 17, 22, 27
4 w. 4, 8, 9, 11, 13, 16, 17, 22, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 6, 7, 8, 9, 10, 11, 12, 14, 17, 18, 19, 21, 23, 24, 25, 26, 27, 28
4 w. 5, 6, 7, 8, 9, 10, 11, 12, 14, 17, 18, 19, 21, 23, 24, 25, 26, 27, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 8, 13, 14, 18, 19, 24
4 w. 8, 13, 14, 18, 19, 24
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 20, 21, 25, 26, 27
4 w. 20, 21, 25, 26, 27
Relax
Relaxation in 28 Days 4 w.
Day: 5, 8, 9, 10, 11, 15, 16, 17, 18, 21, 23, 24, 25, 26
4 w. 5, 8, 9, 10, 11, 15, 16, 17, 18, 21, 23, 24, 25, 26
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 3, 5, 7, 9, 10, 11, 12, 14
2 w. 1, 2, 3, 5, 7, 9, 10, 11, 12, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 6, 7, 13
2 w. 1, 2, 6, 7, 13
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 3, 4, 11, 12, 13
2 w. 1, 2, 3, 4, 11, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 10, 11, 12, 13, 14
2 w. 10, 11, 12, 13, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13
2 w. 8, 9, 10, 11, 12, 13
Split
Front split in 14 Days 2 w.
Day: 7, 9, 14
2 w. 7, 9, 14
Back
Royal Posture in 14 Days 2 w.
Day: 8, 9, 11
2 w. 8, 9, 11
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 6, 7, 14
2 w. 1, 6, 7, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 4, 6, 8, 9, 11, 14
2 w. 1, 2, 4, 6, 8, 9, 11, 14
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Lower back 1 w. 2, 3, 5, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 5
1 w. 5
Self-Esteem 1 w. 6, 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Cheerful Morning in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Legs 1 w. 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Abs
6-Pack in 7 Days 1 w.
Day: 1
1 w. 1
Back 1 w. 7
Balance 1 w. 6
Energy 1 w. 5
Depression 1 w. 1, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 8, 10, 12, 13
2 w. 3, 8, 10, 12, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2, 3, 4, 5, 7, 14
2 w. 2, 3, 4, 5, 7, 14
Balance 2 w. 12
Flexibility 2 w. 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 8, 9, 13
2 w. 8, 9, 13
Self-Esteem 2 w. 12
Relax
Relaxation in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 4, 5, 6, 13
2 w. 2, 4, 5, 6, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 12, 13, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 9, 11, 12, 13, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 11, 13, 15, 16, 18, 21
3 w. 8, 9, 11, 13, 15, 16, 18, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 5, 6, 7, 17, 18, 19, 20, 21
3 w. 5, 6, 7, 17, 18, 19, 20, 21
Split
Front split in 21 Days 3 w.
Day: 5, 14, 16, 21
3 w. 5, 14, 16, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 7, 8, 9, 10, 12, 14, 16, 17, 18, 19, 21
3 w. 1, 7, 8, 9, 10, 12, 14, 16, 17, 18, 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 13, 14, 21
3 w. 8, 13, 14, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 10, 15, 17, 19, 20
3 w. 5, 10, 15, 17, 19, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 13, 14, 20
3 w. 8, 9, 13, 14, 20
Balance 3 w. 6, 19
Back
Royal Posture in 21 Days 3 w.
Day: 7, 15, 16, 18
3 w. 7, 15, 16, 18
Abs
6-Pack in 21 Days 3 w.
Day: 1, 8, 9, 10, 11, 18, 19, 20
3 w. 1, 8, 9, 10, 11, 18, 19, 20
Flexibility 3 w. 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 6, 7, 15, 16, 17, 18, 19, 20
3 w. 5, 6, 7, 15, 16, 17, 18, 19, 20
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 4, 5, 6, 7, 9, 10, 14, 15, 16, 17, 21
3 w. 4, 5, 6, 7, 9, 10, 14, 15, 16, 17, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 6, 9, 10, 11, 12, 14, 21
3 w. 3, 6, 9, 10, 11, 12, 14, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 15, 16, 20
3 w. 7, 15, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 6, 7, 19
3 w. 6, 7, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 5, 15, 16
3 w. 5, 15, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 3, 5, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 2, 3, 5, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 6, 11, 21
3 w. 6, 11, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 10, 11
2 w. 2, 10, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 11
3 w. 1, 2, 3, 11
Habits 4 w. 24
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 9, 10, 12, 14
2 w. 9, 10, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 9, 10, 17, 19, 20
3 w. 4, 9, 10, 17, 19, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 6, 16, 18, 25, 27
4 w. 3, 6, 16, 18, 25, 27
Energy 1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 3, 8, 12
2 w. 3, 8, 12
Energy
Static complex in 21 days 3 w.
Day: 5, 7
3 w. 5, 7
Energy
Static complex in 28 days 4 w.
Day: 6, 10, 22, 23, 25
4 w. 6, 10, 22, 23, 25
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 3, 5, 7
1 w. 1, 3, 5, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 8, 12
2 w. 4, 8, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 8, 16, 17, 20
3 w. 4, 8, 16, 17, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 5, 6, 9, 10, 16, 24, 26, 27
4 w. 4, 5, 6, 9, 10, 16, 24, 26, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 6, 9, 14
2 w. 1, 2, 3, 6, 9, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 5, 6, 8, 11, 14, 17, 18, 19
3 w. 1, 5, 6, 8, 11, 14, 17, 18, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 5, 6, 7, 8, 10, 18, 19, 20, 24, 26, 27
4 w. 2, 3, 5, 6, 7, 8, 10, 18, 19, 20, 24, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 3, 6, 8, 10, 13, 15, 17, 25, 27, 31, 33, 37, 38, 40, 44, 54, 57, 59, 67, 69, 73, 75, 79, 80, 82, 83
12 w. 2, 3, 6, 8, 10, 13, 15, 17, 25, 27, 31, 33, 37, 38, 40, 44, 54, 57, 59, 67, 69, 73, 75, 79, 80, 82, 83
Split
Front split in 28 Days 4 w.
Day: 4, 8, 9, 16, 26
4 w. 4, 8, 9, 16, 26
Split
Side split in 35 days 5 w.
Day: 26, 34
5 w. 26, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 5, 11, 12
2 w. 2, 5, 11, 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 4, 7, 19, 21
3 w. 1, 4, 7, 19, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 10, 15, 16, 17, 26
4 w. 4, 10, 15, 16, 17, 26
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 6, 12, 17, 20
3 w. 2, 6, 12, 17, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 9, 11, 19, 24, 25
4 w. 9, 11, 19, 24, 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3, 5, 7
1 w. 1, 2, 3, 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 4, 7, 10, 13, 14
2 w. 3, 4, 7, 10, 13, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 9, 10, 12, 18
3 w. 4, 9, 10, 12, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 8, 11, 12, 15, 16, 17, 18, 19, 24, 25, 27
4 w. 1, 8, 11, 12, 15, 16, 17, 18, 19, 24, 25, 27
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 4, 12, 17, 19, 20
3 w. 3, 4, 12, 17, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 6, 9, 17, 18, 24, 27
4 w. 1, 6, 9, 17, 18, 24, 27
Урок 18 ( Seated Forward Bend Pose )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00