Tibetan gymnastics — yoga lesson 90 minutes

Dynamic Sushumna

Relaxed Standing Rotation

Sphere Rotation

Dynamic Standing Knee Movement

Standing Full-Body Stretch

Simultaneous Standing Arm Stretch with Rotation

Alternating Vertical Stretch

Dynamic Front Body Line Stretch

Dynamic Standing Arm Strengthening

Open Equestrian Pose

Warrior 2 Pose with Hip Support

Equestrian Pose with Shoulder Stretch

Standing Forward Bend with Heel Grip

Deep Wide Stance Forward Bend

Deep Side Squat with Extended Leg

Extended Foot Pose 1

Half Lotus Tree Pose

Standing One-Legged Half Moon Pose

Son of Anjana Lunge Pose

Standing Forward Bend with Hand Clasp

Downward-Facing Dog

Downward-Facing to Upward-Facing Dog Vinyasa

Cat Pose on Elbows with Leg Extended Back

Cat Pose with Foot Grip

Downward-Facing Cat Pose

Cat Pose on Elbows with Leg Extended to the Side

Half Side Splits Pose

Pigeon Pose 1

Seated Angle Pose

Butterfly Pose

Seated Half Lotus Forward Bend

Simple Yoga Seal

Cow Face Pose with Bear Grip

Closed Seated Twist

Marichi's Pose 2

Closed Warrior Pose

Diamond Pose with Arms Raised

Conch Pose

Child's Pose 3

Seated Forward Bend with Hands Clasped behind the Back

Balancing Angle Pose with Bent Knees

"Seated Circular Rotation" Movement

Dynamic Seated Side Bend

Dynamic Knee Strengthening

Flexion-Extension Kriya

Dynamic Up-and-Down in Staff Pose

Reverse Table Top Pose

Seated Forward Bend

Deep Dynamic Cobra

Sphinx Pose

Frog Pose

Cobra Pose

Bow Pose

Wind-Relieving Pose

Reclining Bound Angle Pose

Reclining Upward Arm Stretch

Rolling on the Back Kriya

Kriya: Plow – Corpse Pose

Reclining Spinal Twist Pose

Half Wind-Relieving Pose

Bridge Pose with Hands Clasped

Scissors Pose

Reclining Bound Angle Pose with Legs Apart and Arms Forward

Viparita Karani Pose

Plow Pose

Shoulder Stand

Fish Pose

Reclining Alternating Diagonal Body Stretch

Reclining Leg Stretch

Pranayama in Cat Pose

Relaxation Pose 3