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Pranayama in Cat Pose Bidala pranayama

3 min 5 min 7 min
7 min
182 score
2 kcal
Pranayama
Static
Pranayama in Cat Pose
hourglass-icon 7 min
asana miniature
07:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Enhances gas exchange in the lungs and tissues
  • Restores energy
  • Improves mood
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity
  • Clarifies the mind

Contraindications

None

Technique of execution

Bidala Pranayama is a special breathing technique that causes a strong calming effect by synchronising the movement of abdominal wall with gravity. This practice has an effect on the cardio-vascular system and also brings a strong stress-relief effect. You are highly recommended to practice this pranayama before or during a class.

Upload date:2025-09-22T10:09:01+00:00

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Pranayama in Cat Pose occurs 2 times in ready-made lessons

Theme Title Time
Pregnancy
Pregnancy Prep 90 min
90 min
Energy
Tibetan gymnastics 90 min
90 min

Pranayama in Cat Pose occurs 0 times in ready-made courses

Theme Title Duration Day

Details of the exercise

Category
Pranayama
Mechanics
Static
Complexity
For Beginners
Duration
7 minutes
Energy consumption
2 kcal
Popularity
414 out of 441

Where can I meet

Lesson search
Challenges

Pranayama in Cat Pose occurs 2 times in ready-made lessons

Lesson Duration
Pregnancy Prep 90 min
Tibetan gymnastics 90 min

Pranayama in Cat Pose occurs 0 times in ready-made courses

Theme Title Duration Day

Reward

Flexibility
0
Stamina
21
Focus
70
Strength
0
Mobility
21
Balance
70
Урок 117 ( Pranayama in Cat Pose )

1 / 1 асан
asana
07:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Pranayama in Cat Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Pranayama in Cat Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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