Favorable effect
- Enhances gas exchange in the lungs and tissues
- Restores energy
- Improves mood
- Calms the nervous system
- Calms the mind
- Harmonizes the psycho-emotional sphere
- Improves the functioning of organs and muscles involved in the breathing process
- Increases lung capacity
- Clarifies the mind
Contraindications
None
Technique of execution
Bidala Pranayama is a special breathing technique that causes a strong calming effect by synchronizing the movement of the abdominal wall with gravity. This practice has an effect on the cardiovascular system and also brings a strong stress-relief effect. You are highly recommended to practice this pranayama before or during a class.
Try the Mobile App of the Yoga Club
