Welcome to the «Improve Your Balance in 7 Days» Challenge. Start right now with this intensive challenge focused to develop balance and coordination.
We start with a practice that introduces balancing poses. The focus of the class is is on simple standing poses, that get more difficult through the challenge. We start exploring the world of balancing poses with Bakasana – the arm balancig pose.
To start with we focus on warming up the upper back, relaxing the lower back and relieving tension in the lumbosacral region. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
