Chair Pose 2 Utkatasana 2

: 1 min

: 31 score

: 4 kcal

Standing Poses

Static

Favorable effect

Strengthens the knees
Develops balance and coordination
Strengthens the back muscles
Intensively massages the toes
Strengthens the calf muscles
Strengthens the leg muscles

Contraindications

None

Technique of execution

Stand with your feet wide apart. Raise your heels and balance on the balls of your feet. Bend your legs and squat down slightly, holding your back straight. Straighten your arms out in front of you. Keep your shoulders relaxed. Push your tailbone forward to align your spine, and extend up through the crown of your head. Breathe evenly. Then bring your heels back to the floor, and straighten your legs. Bring your arms down to your sides

What to do if it does not work out, as in the video

Even though this is a fairly easy exercise, please stop if you experience any discomfort exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Chair Pose 2 occurs 86 times in ready-made lessons

Theme	Title	Time
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Energy	Static Complex 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 15 min	15 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 15 min	15 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Joints	Healthy Knees 15 min	15 min
Joints	Healthy Knees 20 min	20 min
Joints	Healthy Knees 25 min	25 min
Joints	Healthy Knees 30 min	30 min
Joints	Healthy Knees 45 min	45 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 10 min	10 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Joints	Yoga for Feet and Ankles 10 min	10 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Creativity	Yoga for the Office 45 min	45 min
Focus	Yoga for ADHD 25 min	25 min
Focus	Yoga for ADHD 45 min	45 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min

Chair Pose 2 occurs 83 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 5	4 w.	5
Energy	Energy Wake Up in 28 Days 4 w. Day: 2	4 w.	2
Balance	Improve Your Balance in 28 Days 4 w. Day: 8, 9, 13, 14, 17, 21	4 w.	8, 9, 13, 14, 17, 21
Weight Loss	Weight Loss in 14 Days 2 w. Day: 5	2 w.	5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 3, 4, 5, 14, 17, 20	4 w.	3, 4, 5, 14, 17, 20
Legs	Slender Legs in 28 Days 4 w. Day: 5	4 w.	5
Arms	Strong Arms in 14 Days 2 w. Day: 2	2 w.	2
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 5, 11	2 w.	1, 2, 5, 11
Back	Royal Posture in 14 Days 2 w. Day: 4, 8, 9	2 w.	4, 8, 9
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 14	2 w.	14
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 4, 5, 8, 9, 12, 13, 14	2 w.	2, 4, 5, 8, 9, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 3, 7, 9, 10, 14	2 w.	1, 3, 7, 9, 10, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 7	3 w.	7
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7	3 w.	2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 7, 21	3 w.	5, 6, 7, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21	3 w.	1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
Back	Royal Posture in 21 Days 3 w. Day: 11, 15, 16	3 w.	11, 15, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 9, 12, 18	3 w.	8, 9, 12, 18
Legs	Slender Legs in 21 Days 3 w. Day: 2, 7, 15	3 w.	2, 7, 15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 6, 7, 8, 10, 14, 16, 17, 21	3 w.	6, 7, 8, 10, 14, 16, 17, 21
Arms	Strong Arms in 21 Days 3 w. Day: 9	3 w.	9
Habits	Quit Smoking in 28 Days 4 w. Day: 3, 12	4 w.	3, 12
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 4, 7, 9, 11, 14	2 w.	3, 4, 7, 9, 11, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 8, 11, 17	3 w.	7, 8, 11, 17
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 11, 20	4 w.	1, 11, 20
Energy	Static complex in 7 days 1 w. Day: 2, 7	1 w.	2, 7
Energy	Static complex in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Static complex in 21 days 3 w. Day: 6, 9, 11, 14, 21	3 w.	6, 9, 11, 14, 21
Energy	Static complex in 28 days 4 w. Day: 13, 16	4 w.	13, 16
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 3, 6	3 w.	3, 6
Stress	Release from anxiety in 28 days 4 w. Day: 4, 13, 20, 25	4 w.	4, 13, 20, 25
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 16	4 w.	16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 22, 41, 60, 64, 75, 82	12 w.	22, 41, 60, 64, 75, 82
Split	Front split in 28 Days 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Split	Side split in 28 days 4 w. Day: 17	4 w.	17
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 11, 15, 19	3 w.	6, 11, 15, 19
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 9, 11, 13, 16	4 w.	4, 9, 11, 13, 16
Joints	Hip Opening in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 28 Days 4 w. Day: 6, 9	4 w.	6, 9
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 2, 12	2 w.	1, 2, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 12, 14, 20	3 w.	5, 12, 14, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 15, 26	4 w.	3, 15, 26
Cardio	Healthy Heart in 7 Days 1 w. Day: 5	1 w.	5
Cardio	Healthy Heart in 14 Days 2 w. Day: 13	2 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 16	4 w.	16
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9	2 w.	9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6, 8, 16	4 w.	6, 8, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20, 26, 33	5 w.	20, 26, 33
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 20	3 w.	20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 20	4 w.	1, 20
Neck	Healthy Neck in 7 Days 1 w. Day: 5	1 w.	5
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 28 Days 4 w. Day: 10	4 w.	10
Head	Relief from headache in 21 days 3 w. Day: 16	3 w.	16
Head	Relief from headache in 28 days 4 w. Day: 22	4 w.	22
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 9, 12, 15	3 w.	5, 9, 12, 15
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 27	4 w.	2, 27
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 6, 9	2 w.	3, 6, 9
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6	3 w.	6
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3	4 w.	3
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 15	3 w.	15
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 18	4 w.	18

Details of the exercise

Where can I meet

Lesson search

Challenges

Chair Pose 2 occurs 86 times in ready-made lessons

Lesson	Duration
Anti-Stress	60 min
Anti-Stress	90 min
Depression Avoider	25 min
Depression Avoider	30 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Feminine Power	15 min
Feminine Power	20 min
Feminine Power	25 min
Feminine Power	30 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Skiing Sequence	90 min
Yoga 75+ for Anxiety Release	10 min
Yoga 75+ for Anxiety Release	15 min
Yoga 75+ for Anxiety Release	20 min
Cardio	60 min
Cardio	90 min
Healthy Sleep	20 min
Healthy Sleep	25 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Pre-Flight	10 min
Pre-Flight	15 min
Pre-Flight	20 min
Pre-Flight	25 min
Pre-Flight	30 min
Pre-Flight	45 min
Pre-Flight	60 min
Pre-Flight	90 min
Weight Loss I	30 min
Weight Loss I	60 min
Weight Loss I	90 min
Weight Loss II	90 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Quit Drinking	25 min
Quit Drinking	60 min
Quit Drinking	90 min
Static Complex	90 min
Inner Harmony	90 min
Hormonal Balance	15 min
Hormonal Balance	25 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Beginners	15 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Balance Development	25 min
Balance Development	60 min
Balance Development	90 min
Healthy Knees	15 min
Healthy Knees	20 min
Healthy Knees	25 min
Healthy Knees	30 min
Healthy Knees	45 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Cyclists	10 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Feet and Ankles	10 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min
Yoga for the Office	45 min
Yoga for ADHD	25 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min

Chair Pose 2 occurs 83 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 5	4 w.	5
Energy	Energy Wake Up in 28 Days 4 w. Day: 2	4 w.	2
Balance	Improve Your Balance in 28 Days 4 w. Day: 8, 9, 13, 14, 17, 21	4 w.	8, 9, 13, 14, 17, 21
Weight Loss	Weight Loss in 14 Days 2 w. Day: 5	2 w.	5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 3, 4, 5, 14, 17, 20	4 w.	3, 4, 5, 14, 17, 20
Legs	Slender Legs in 28 Days 4 w. Day: 5	4 w.	5
Arms	Strong Arms in 14 Days 2 w. Day: 2	2 w.	2
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 5, 11	2 w.	1, 2, 5, 11
Back	Royal Posture in 14 Days 2 w. Day: 4, 8, 9	2 w.	4, 8, 9
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 14	2 w.	14
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 4, 5, 8, 9, 12, 13, 14	2 w.	2, 4, 5, 8, 9, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 3, 7, 9, 10, 14	2 w.	1, 3, 7, 9, 10, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 7	3 w.	7
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7	3 w.	2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 7, 21	3 w.	5, 6, 7, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21	3 w.	1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
Back	Royal Posture in 21 Days 3 w. Day: 11, 15, 16	3 w.	11, 15, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 9, 12, 18	3 w.	8, 9, 12, 18
Legs	Slender Legs in 21 Days 3 w. Day: 2, 7, 15	3 w.	2, 7, 15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 6, 7, 8, 10, 14, 16, 17, 21	3 w.	6, 7, 8, 10, 14, 16, 17, 21
Arms	Strong Arms in 21 Days 3 w. Day: 9	3 w.	9
Habits	Quit Smoking in 28 Days 4 w. Day: 3, 12	4 w.	3, 12
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 4, 7, 9, 11, 14	2 w.	3, 4, 7, 9, 11, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 8, 11, 17	3 w.	7, 8, 11, 17
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 11, 20	4 w.	1, 11, 20
Energy	Static complex in 7 days 1 w. Day: 2, 7	1 w.	2, 7
Energy	Static complex in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Static complex in 21 days 3 w. Day: 6, 9, 11, 14, 21	3 w.	6, 9, 11, 14, 21
Energy	Static complex in 28 days 4 w. Day: 13, 16	4 w.	13, 16
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 3, 6	3 w.	3, 6
Stress	Release from anxiety in 28 days 4 w. Day: 4, 13, 20, 25	4 w.	4, 13, 20, 25
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 16	4 w.	16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 22, 41, 60, 64, 75, 82	12 w.	22, 41, 60, 64, 75, 82
Split	Front split in 28 Days 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Split	Side split in 28 days 4 w. Day: 17	4 w.	17
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 11, 15, 19	3 w.	6, 11, 15, 19
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 9, 11, 13, 16	4 w.	4, 9, 11, 13, 16
Joints	Hip Opening in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 28 Days 4 w. Day: 6, 9	4 w.	6, 9
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 2, 12	2 w.	1, 2, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 12, 14, 20	3 w.	5, 12, 14, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 15, 26	4 w.	3, 15, 26
Cardio	Healthy Heart in 7 Days 1 w. Day: 5	1 w.	5
Cardio	Healthy Heart in 14 Days 2 w. Day: 13	2 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 16	4 w.	16
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9	2 w.	9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6, 8, 16	4 w.	6, 8, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20, 26, 33	5 w.	20, 26, 33
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 20	3 w.	20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 20	4 w.	1, 20
Neck	Healthy Neck in 7 Days 1 w. Day: 5	1 w.	5
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 28 Days 4 w. Day: 10	4 w.	10
Head	Relief from headache in 21 days 3 w. Day: 16	3 w.	16
Head	Relief from headache in 28 days 4 w. Day: 22	4 w.	22
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 9, 12, 15	3 w.	5, 9, 12, 15
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 27	4 w.	2, 27
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 6, 9	2 w.	3, 6, 9
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6	3 w.	6
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3	4 w.	3
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 15	3 w.	15
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 18	4 w.	18

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Chair Pose 2 Utkatasana 2

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Chair Pose 2 Utkatasana 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Chair Pose 2: video with the correct technique of performing the asana

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