Chair Pose 2 Utkatasana 2

: 1 min

: 31 score

: 4 kcal

Favorable effect

Strengthens the knees
Develops balance and coordination
Strengthens the back muscles
Intensively massages the toes
Strengthens the calf muscles
Strengthens the leg muscles

Contraindications

None

Technique of execution

Stand with your feet wide apart. Raise your heels and balance on the balls of your feet. Bend your legs and squat down slightly, holding your back straight. Straighten your arms out in front of you. Keep your shoulders relaxed. Push your tailbone forward to align your spine, and extend up through the crown of your head. Breathe evenly. Then bring your heels back to the floor, and straighten your legs. Bring your arms down to your sides

What to do if it does not work out, as in the video

Even though this is a fairly easy exercise, please stop if you experience any discomfort exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Chair Pose 2 occurs 62 times in 62 lessons

Theme	Title	Time
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 45 min	45 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Energy	Static Complex 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 15 min	15 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 15 min	15 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min

Chair Pose 2 occurs 80 times in 80 challenges

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 5	4 w.	5
Energy	Energy Wake Up in 28 Days 4 w. Day: 2	4 w.	2
Balance	Improve Your Balance in 28 Days 4 w. Day: 8, 9, 13, 14, 17, 21	4 w.	8, 9, 13, 14, 17, 21
Weight Loss	Weight Loss in 14 Days 2 w. Day: 5	2 w.	5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 3, 4, 5, 14, 17, 20	4 w.	3, 4, 5, 14, 17, 20
Legs	Slender Legs in 28 Days 4 w. Day: 5	4 w.	5
Arms	Strong Arms in 14 Days 2 w. Day: 2	2 w.	2
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 5, 11	2 w.	1, 2, 5, 11
Back	Royal Posture in 14 Days 2 w. Day: 4, 8, 9	2 w.	4, 8, 9
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 14	2 w.	14
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 4, 5, 8, 9, 12, 13, 14	2 w.	2, 4, 5, 8, 9, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 3, 7, 9, 10, 14	2 w.	1, 3, 7, 9, 10, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 7	3 w.	7
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7	3 w.	2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 7, 21	3 w.	5, 6, 7, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21	3 w.	1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
Back	Royal Posture in 21 Days 3 w. Day: 11, 15, 16	3 w.	11, 15, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 9, 12, 18	3 w.	8, 9, 12, 18
Legs	Slender Legs in 21 Days 3 w. Day: 2, 7, 15	3 w.	2, 7, 15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 6, 7, 8, 10, 14, 16, 17, 21	3 w.	6, 7, 8, 10, 14, 16, 17, 21
Arms	Strong Arms in 21 Days 3 w. Day: 9	3 w.	9
Habits	Quit Smoking in 28 Days 4 w. Day: 3, 12	4 w.	3, 12
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 4, 7, 9, 11, 14	2 w.	3, 4, 7, 9, 11, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 8, 11, 17	3 w.	7, 8, 11, 17
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 11, 20	4 w.	1, 11, 20
Energy	Static complex in 7 days 1 w. Day: 2, 7	1 w.	2, 7
Energy	Static complex in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Static complex in 21 days 3 w. Day: 6, 9, 11, 14, 21	3 w.	6, 9, 11, 14, 21
Energy	Static complex in 28 days 4 w. Day: 13, 16	4 w.	13, 16
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 3, 6	3 w.	3, 6
Stress	Release from anxiety in 28 days 4 w. Day: 4, 13, 20, 25	4 w.	4, 13, 20, 25
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 16	4 w.	16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 22, 41, 60, 64, 75, 82	12 w.	22, 41, 60, 64, 75, 82
Split	Front split in 28 Days 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Split	Side split in 28 days 4 w. Day: 17	4 w.	17
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 11, 15, 19	3 w.	6, 11, 15, 19
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 9, 11, 13, 16	4 w.	4, 9, 11, 13, 16
Joints	Hip Opening in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 28 Days 4 w. Day: 6, 9	4 w.	6, 9
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 2, 12	2 w.	1, 2, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 12, 14, 20	3 w.	5, 12, 14, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 15, 26	4 w.	3, 15, 26
Cardio	Healthy Heart in 7 Days 1 w. Day: 5	1 w.	5
Cardio	Healthy Heart in 14 Days 2 w. Day: 13	2 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 16	4 w.	16
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9	2 w.	9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6, 8, 16	4 w.	6, 8, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20, 26, 33	5 w.	20, 26, 33
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 20	3 w.	20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 20	4 w.	1, 20
Neck	Healthy Neck in 7 Days 1 w. Day: 5	1 w.	5
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 28 Days 4 w. Day: 10	4 w.	10
Head	Relief from headache in 21 days 3 w. Day: 16	3 w.	16
Head	Relief from headache in 28 days 4 w. Day: 22	4 w.	22
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 9, 12, 15	3 w.	5, 9, 12, 15
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 27	4 w.	2, 27
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 6, 9	2 w.	3, 6, 9
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6	3 w.	6
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3	4 w.	3

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 97 out of 442

Often used
in ready-made lessons

62 lessons

Often used
in ready-made courses

80 challenges

Where can I meet

Lesson search

Challenges

Chair Pose 2 occurs 62 times in 62 lessons

Theme	Title	Time
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 45 min	45 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Energy	Static Complex 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 15 min	15 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 15 min	15 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min

Chair Pose 2 occurs 80 times in 80 challenges

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 5	4 w.	5
Energy	Energy Wake Up in 28 Days 4 w. Day: 2	4 w.	2
Balance	Improve Your Balance in 28 Days 4 w. Day: 8, 9, 13, 14, 17, 21	4 w.	8, 9, 13, 14, 17, 21
Weight Loss	Weight Loss in 14 Days 2 w. Day: 5	2 w.	5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 3, 4, 5, 14, 17, 20	4 w.	3, 4, 5, 14, 17, 20
Legs	Slender Legs in 28 Days 4 w. Day: 5	4 w.	5
Arms	Strong Arms in 14 Days 2 w. Day: 2	2 w.	2
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 5, 11	2 w.	1, 2, 5, 11
Back	Royal Posture in 14 Days 2 w. Day: 4, 8, 9	2 w.	4, 8, 9
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 14	2 w.	14
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 4, 5, 8, 9, 12, 13, 14	2 w.	2, 4, 5, 8, 9, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 3, 7, 9, 10, 14	2 w.	1, 3, 7, 9, 10, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 7	3 w.	7
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7	3 w.	2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 7, 21	3 w.	5, 6, 7, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21	3 w.	1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
Back	Royal Posture in 21 Days 3 w. Day: 11, 15, 16	3 w.	11, 15, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 9, 12, 18	3 w.	8, 9, 12, 18
Legs	Slender Legs in 21 Days 3 w. Day: 2, 7, 15	3 w.	2, 7, 15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 6, 7, 8, 10, 14, 16, 17, 21	3 w.	6, 7, 8, 10, 14, 16, 17, 21
Arms	Strong Arms in 21 Days 3 w. Day: 9	3 w.	9
Habits	Quit Smoking in 28 Days 4 w. Day: 3, 12	4 w.	3, 12
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 4, 7, 9, 11, 14	2 w.	3, 4, 7, 9, 11, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 8, 11, 17	3 w.	7, 8, 11, 17
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 11, 20	4 w.	1, 11, 20
Energy	Static complex in 7 days 1 w. Day: 2, 7	1 w.	2, 7
Energy	Static complex in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Static complex in 21 days 3 w. Day: 6, 9, 11, 14, 21	3 w.	6, 9, 11, 14, 21
Energy	Static complex in 28 days 4 w. Day: 13, 16	4 w.	13, 16
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 3, 6	3 w.	3, 6
Stress	Release from anxiety in 28 days 4 w. Day: 4, 13, 20, 25	4 w.	4, 13, 20, 25
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 16	4 w.	16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 22, 41, 60, 64, 75, 82	12 w.	22, 41, 60, 64, 75, 82
Split	Front split in 28 Days 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Split	Side split in 28 days 4 w. Day: 17	4 w.	17
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 11, 15, 19	3 w.	6, 11, 15, 19
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 9, 11, 13, 16	4 w.	4, 9, 11, 13, 16
Joints	Hip Opening in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 28 Days 4 w. Day: 6, 9	4 w.	6, 9
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 2, 12	2 w.	1, 2, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 12, 14, 20	3 w.	5, 12, 14, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 15, 26	4 w.	3, 15, 26
Cardio	Healthy Heart in 7 Days 1 w. Day: 5	1 w.	5
Cardio	Healthy Heart in 14 Days 2 w. Day: 13	2 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 16	4 w.	16
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9	2 w.	9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6, 8, 16	4 w.	6, 8, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20, 26, 33	5 w.	20, 26, 33
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 20	3 w.	20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 20	4 w.	1, 20
Neck	Healthy Neck in 7 Days 1 w. Day: 5	1 w.	5
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 28 Days 4 w. Day: 10	4 w.	10
Head	Relief from headache in 21 days 3 w. Day: 16	3 w.	16
Head	Relief from headache in 28 days 4 w. Day: 22	4 w.	22
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 9, 12, 15	3 w.	5, 9, 12, 15
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 27	4 w.	2, 27
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 6, 9	2 w.	3, 6, 9
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6	3 w.	6
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3	4 w.	3

Are you sure you want to reset your statistics?

Delete Account

Chair Pose 2 Utkatasana 2

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 97 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Chair Pose 2 Utkatasana 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 97 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Chair Pose 2: video with the correct technique of performing the asana

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении