1 min
31 score
4 kcal
Chair Pose 2
hourglass-icon 1 min
asana miniature
00:49
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Strengthens the knees
  • Develops balance and coordination
  • Strengthens the back muscles
  • Intensively massages the toes
  • Strengthens the calf muscles
  • Strengthens the leg muscles

Contraindications

None

Technique of execution

Stand with your feet wide apart. Raise your heels and balance on the balls of your feet. Bend your legs and squat down slightly, holding your back straight. Straighten your arms out in front of you. Keep your shoulders relaxed. Push your tailbone forward to align your spine, and extend up through the crown of your head. Breathe evenly. Then bring your heels back to the floor, and straighten your legs. Bring your arms down to your sides

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Chair Pose 2 occurs 54 times in 54 lessons

Theme Title Time
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss 90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy 90 min
Stress
Inner Harmony 90 min
90 min
Energy 15 min
Energy 25 min
Energy 60 min
Energy 90 min

Chair Pose 2 occurs 59 times in 64 challenges

Theme Title Duration Day
Stress 4 w. 5
Energy 4 w. 2
Balance
Improve Your Balance in 28 Days 4 w.
Day: 8, 9, 13, 14, 17, 21
4 w. 8, 9, 13, 14, 17, 21
Weight Loss 2 w. 5
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5, 14, 17, 20
4 w. 3, 4, 5, 14, 17, 20
Legs 4 w. 5
Arms 2 w. 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 11
2 w. 1, 2, 5, 11
Back
Royal Posture in 14 Days 2 w.
Day: 4, 8, 9
2 w. 4, 8, 9
Joints 2 w. 10
Self-Esteem 1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 7
1 w. 7
Energy 2 w. 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 4, 5, 8, 9, 12, 13, 14
2 w. 2, 4, 5, 8, 9, 12, 13, 14
Legs 2 w. 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 3, 7, 9, 10, 14
2 w. 1, 3, 7, 9, 10, 14
Stress 3 w. 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7
3 w. 2, 3, 4, 5, 6, 7
Joints 3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 6, 7, 21
3 w. 5, 6, 7, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
3 w. 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 11, 15, 16
3 w. 11, 15, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 9, 12, 18
3 w. 8, 9, 12, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 7, 15
3 w. 2, 7, 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 6, 7, 8, 10, 14, 16, 17, 21
3 w. 6, 7, 8, 10, 14, 16, 17, 21
Arms 3 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 12
4 w. 3, 12
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4, 7, 9, 11, 14
2 w. 3, 4, 7, 9, 11, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 8, 11, 17
3 w. 7, 8, 11, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 11, 20
4 w. 1, 11, 20
Energy
Static complex in 7 days 1 w.
Day: 2, 7
1 w. 2, 7
Energy
Static complex in 14 days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Static complex in 21 days 3 w.
Day: 6, 9, 11, 14, 21
3 w. 6, 9, 11, 14, 21
Energy
Static complex in 28 days 4 w.
Day: 13, 16
4 w. 13, 16
Stress 2 w. 12
Stress 3 w. 3, 6
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 13, 20, 25
4 w. 4, 13, 20, 25
Back 4 w. 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 41, 60, 64, 75, 82
12 w. 22, 41, 60, 64, 75, 82
Split
Front split in 28 Days 4 w.
Day: 10, 17, 25
4 w. 10, 17, 25
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss 1 w. 3
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 11, 15, 19
3 w. 6, 11, 15, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 9, 11, 13, 16
4 w. 4, 9, 11, 13, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9
4 w. 6, 9
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 4
1 w. 1, 2, 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 12
2 w. 1, 2, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 14, 20
3 w. 5, 12, 14, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 15, 26
4 w. 3, 15, 26
Cardio 1 w. 5
Cardio 2 w. 13
Cardio 4 w. 16

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
9
Focus
6
Strength
8
Mobility
1
Balance
7

Popularity 114 out of 444

Often used
in ready-made lessons
54 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Chair Pose 2 occurs 54 times in 54 lessons

Theme Title Time
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss 90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy 90 min
Stress
Inner Harmony 90 min
90 min
Energy 15 min
Energy 25 min
Energy 60 min
Energy 90 min

Chair Pose 2 occurs 59 times in 64 challenges

Theme Title Duration Day
Stress 4 w. 5
Energy 4 w. 2
Balance
Improve Your Balance in 28 Days 4 w.
Day: 8, 9, 13, 14, 17, 21
4 w. 8, 9, 13, 14, 17, 21
Weight Loss 2 w. 5
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5, 14, 17, 20
4 w. 3, 4, 5, 14, 17, 20
Legs 4 w. 5
Arms 2 w. 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 11
2 w. 1, 2, 5, 11
Back
Royal Posture in 14 Days 2 w.
Day: 4, 8, 9
2 w. 4, 8, 9
Joints 2 w. 10
Self-Esteem 1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 7
1 w. 7
Energy 2 w. 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 4, 5, 8, 9, 12, 13, 14
2 w. 2, 4, 5, 8, 9, 12, 13, 14
Legs 2 w. 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 3, 7, 9, 10, 14
2 w. 1, 3, 7, 9, 10, 14
Stress 3 w. 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7
3 w. 2, 3, 4, 5, 6, 7
Joints 3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 6, 7, 21
3 w. 5, 6, 7, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
3 w. 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 11, 15, 16
3 w. 11, 15, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 9, 12, 18
3 w. 8, 9, 12, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 7, 15
3 w. 2, 7, 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 6, 7, 8, 10, 14, 16, 17, 21
3 w. 6, 7, 8, 10, 14, 16, 17, 21
Arms 3 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 12
4 w. 3, 12
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4, 7, 9, 11, 14
2 w. 3, 4, 7, 9, 11, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 8, 11, 17
3 w. 7, 8, 11, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 11, 20
4 w. 1, 11, 20
Energy
Static complex in 7 days 1 w.
Day: 2, 7
1 w. 2, 7
Energy
Static complex in 14 days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Static complex in 21 days 3 w.
Day: 6, 9, 11, 14, 21
3 w. 6, 9, 11, 14, 21
Energy
Static complex in 28 days 4 w.
Day: 13, 16
4 w. 13, 16
Stress 2 w. 12
Stress 3 w. 3, 6
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 13, 20, 25
4 w. 4, 13, 20, 25
Back 4 w. 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 41, 60, 64, 75, 82
12 w. 22, 41, 60, 64, 75, 82
Split
Front split in 28 Days 4 w.
Day: 10, 17, 25
4 w. 10, 17, 25
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss 1 w. 3
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 11, 15, 19
3 w. 6, 11, 15, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 9, 11, 13, 16
4 w. 4, 9, 11, 13, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9
4 w. 6, 9
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 4
1 w. 1, 2, 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 12
2 w. 1, 2, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 14, 20
3 w. 5, 12, 14, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 15, 26
4 w. 3, 15, 26
Cardio 1 w. 5
Cardio 2 w. 13
Cardio 4 w. 16
Урок 165 ( Chair Pose 2 )

1 / 1 асан
asana
00:49
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00