Stress |
|
4 w. |
5
|
Energy |
|
4 w. |
2
|
Balance |
|
4 w. |
8,
9,
13,
14,
17,
21
|
Weight Loss |
|
2 w. |
5
|
Self-Esteem |
|
4 w. |
3,
4,
5,
14,
17,
20
|
Legs |
|
4 w. |
5
|
Arms |
|
2 w. |
2
|
Energy |
|
2 w. |
1,
2,
5,
11
|
Back |
|
2 w. |
4,
8,
9
|
Joints |
|
2 w. |
10
|
Self-Esteem |
|
1 w. |
6,
7
|
Legs |
|
1 w. |
2,
7
|
Balance |
|
1 w. |
1,
2,
3,
4,
6,
7
|
Energy |
|
1 w. |
5,
6,
7
|
Depression |
|
1 w. |
2,
3,
4,
5,
6,
7
|
Stress |
|
1 w. |
7
|
Energy |
|
2 w. |
14
|
Balance |
|
2 w. |
2,
4,
5,
8,
9,
12,
13,
14
|
Legs |
|
2 w. |
8
|
Self-Esteem |
|
2 w. |
1,
3,
7,
9,
10,
14
|
Stress |
|
3 w. |
7
|
Depression |
|
3 w. |
2,
3,
4,
5,
6,
7
|
Joints |
|
3 w. |
17
|
Energy |
|
3 w. |
5,
6,
7,
21
|
Balance |
Improve Your Balance in 21 Days
3 w.
Day:
1,
2,
3,
4,
6,
7,
9,
11,
12,
15,
16,
19,
20,
21
|
3 w. |
1,
2,
3,
4,
6,
7,
9,
11,
12,
15,
16,
19,
20,
21
|
Back |
|
3 w. |
11,
15,
16
|
Energy |
|
3 w. |
8,
9,
12,
18
|
Legs |
|
3 w. |
2,
7,
15
|
Self-Esteem |
|
3 w. |
6,
7,
8,
10,
14,
16,
17,
21
|
Arms |
|
3 w. |
9
|
Habits |
|
4 w. |
3,
12
|
Habits |
|
2 w. |
3,
4,
7,
9,
11,
14
|
Habits |
|
3 w. |
7,
8,
11,
17
|
Habits |
|
4 w. |
1,
11,
20
|
Energy |
|
1 w. |
2,
7
|
Energy |
|
2 w. |
5,
12
|
Energy |
|
3 w. |
6,
9,
11,
14,
21
|
Energy |
|
4 w. |
13,
16
|
Stress |
|
2 w. |
12
|
Stress |
|
3 w. |
3,
6
|
Stress |
|
4 w. |
4,
13,
20,
25
|
Back |
|
4 w. |
16
|
Sex |
|
12 w. |
22,
41,
60,
64,
75,
82
|
Split |
|
4 w. |
10,
17,
25
|
Split |
|
4 w. |
17
|
Split |
|
5 w. |
13
|
Weight Loss |
|
1 w. |
3
|
Weight Loss |
|
2 w. |
3
|
Weight Loss |
|
3 w. |
6,
11,
15,
19
|
Weight Loss |
|
4 w. |
4,
9,
11,
13,
16
|
Joints |
|
3 w. |
19
|
Joints |
|
4 w. |
6,
9
|
Harmony |
|
1 w. |
1,
2,
4
|
Harmony |
|
2 w. |
1,
2,
12
|
Harmony |
|
3 w. |
5,
12,
14,
20
|
Harmony |
|
4 w. |
3,
15,
26
|
Cardio |
|
1 w. |
5
|
Cardio |
|
2 w. |
13
|
Cardio |
|
4 w. |
16
|
Advanced |
|
1 w. |
3
|
Advanced |
|
2 w. |
9
|
Advanced |
|
3 w. |
10
|
Advanced |
|
4 w. |
6,
8,
16
|
Advanced |
|
5 w. |
20,
26,
33
|
After Pregnancy |
|
1 w. |
2,
4
|
After Pregnancy |
|
2 w. |
12
|
After Pregnancy |
|
3 w. |
20
|
After Pregnancy |
|
4 w. |
1,
20
|
Neck |
|
1 w. |
5
|
Neck |
|
2 w. |
6
|
Neck |
|
4 w. |
10
|
Head |
|
3 w. |
16
|
Head |
|
4 w. |
22
|
Weight Loss |
|
1 w. |
2
|
Weight Loss |
|
2 w. |
1,
14
|
Weight Loss |
|
3 w. |
5,
9,
12,
15
|
Weight Loss |
|
4 w. |
2,
27
|
Breasts |
|
2 w. |
3,
6,
9
|
Breasts |
|
3 w. |
6
|
Breasts |
|
4 w. |
3
|
Sex |
|
2 w. |
4
|
Sex |
|
3 w. |
15
|
Sex |
|
4 w. |
18
|