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Half-Lotus Tree Pose occurs 102 times in 102 lessons
Theme | Title | Time |
---|---|---|
Legs |
Slender Legs
60 min
|
60 min |
Legs |
Slender Legs
90 min
|
90 min |
Joints |
Healthy Joints
60 min
|
60 min |
Joints |
Healthy Joints
90 min
|
90 min |
Immunity |
Immune Boost
20 min
|
20 min |
Immunity |
Immune Boost
25 min
|
25 min |
Immunity |
Immune Boost
30 min
|
30 min |
Immunity |
Immune Boost
45 min
|
45 min |
Immunity |
Immune Boost
60 min
|
60 min |
Immunity |
Immune Boost
90 min
|
90 min |
Vision |
Visual Clarity
90 min
|
90 min |
Glutes |
Tight Butt
90 min
|
90 min |
Flexibility |
The Splits
60 min
|
60 min |
Flexibility |
The Splits
90 min
|
90 min |
Pregnancy |
Pregnancy Prep
60 min
|
60 min |
Pregnancy |
Pregnancy Prep
90 min
|
90 min |
Cystitis |
Cystitis Prevention
45 min
|
45 min |
Cystitis |
Cystitis Prevention
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Menstruation |
Female Period
90 min
|
90 min |
Energy |
Cheerful Morning
25 min
|
25 min |
Energy |
Cheerful Morning
30 min
|
30 min |
Energy |
Cheerful Morning
45 min
|
45 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Sports |
Pre-Run
30 min
|
30 min |
Sports |
Pre-Run
45 min
|
45 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Head |
Healthy Neck
45 min
|
45 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Sex |
Healthy Prostate
60 min
|
60 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Breasts |
Firm Breasts
15 min
|
15 min |
Breasts |
Firm Breasts
20 min
|
20 min |
Breasts |
Firm Breasts
25 min
|
25 min |
Breasts |
Firm Breasts
30 min
|
30 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Relax |
Moon Yoga
30 min
|
30 min |
Relax |
Moon Yoga
45 min
|
45 min |
Relax |
Moon Yoga
60 min
|
60 min |
Relax |
Moon Yoga
90 min
|
90 min |
Sex |
Male Power
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Head |
Headache Relief
20 min
|
20 min |
Head |
Headache Relief
25 min
|
25 min |
Head |
Headache Relief
30 min
|
30 min |
Head |
Headache Relief
45 min
|
45 min |
Head |
Headache Relief
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
25 min
|
25 min |
Blood Pressure |
Blood Pressure Booster
30 min
|
30 min |
Blood Pressure |
Blood Pressure Booster
45 min
|
45 min |
Blood Pressure |
Blood Pressure Booster
60 min
|
60 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Flexibility |
Lotus Pose Sequence
25 min
|
25 min |
Flexibility |
Lotus Pose Sequence
30 min
|
30 min |
Flexibility |
Lotus Pose Sequence
45 min
|
45 min |
Flexibility |
Lotus Pose Sequence
60 min
|
60 min |
Flexibility |
Lotus Pose Sequence
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
10 min
|
10 min |
Blood Pressure |
Blood Pressure Depressor
15 min
|
15 min |
Blood Pressure |
Blood Pressure Depressor
20 min
|
20 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Relax |
Relaxation
25 min
|
25 min |
Relax |
Relaxation
30 min
|
30 min |
Relax |
Relaxation
45 min
|
45 min |
Relax |
Relaxation
60 min
|
60 min |
Relax |
Relaxation
90 min
|
90 min |
Flexibility |
Stretching
90 min
|
90 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
60 min
|
60 min |
Liver |
Quit Drinking
90 min
|
90 min |
Energy |
Tibetan gymnastics
15 min
|
15 min |
Energy |
Tibetan gymnastics
20 min
|
20 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Depression |
Release from anxiety
45 min
|
45 min |
Depression |
Release from anxiety
90 min
|
90 min |
Energy |
Static Complex
25 min
|
25 min |
Energy |
Static Complex
30 min
|
30 min |
Energy |
Static Complex
90 min
|
90 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Joints |
Opening of the hip joints
30 min
|
30 min |
Joints |
Opening of the hip joints
45 min
|
45 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Advanced |
Yoga for Advanced
45 min
|
45 min |
Stress |
Inner Harmony
20 min
|
20 min |
Stress |
Inner Harmony
30 min
|
30 min |
Balance |
Balance Development
20 min
|
20 min |
Balance |
Balance Development
45 min
|
45 min |
Balance |
Balance Development
90 min
|
90 min |
Half-Lotus Tree Pose occurs 68 times in 70 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 17 | |
Split | 5 w. | 35 | |
Energy | 4 w. | 17 | |
Balance | 4 w. | 4, 8, 10 | |
Self-Esteem | 4 w. | 18, 24 | |
Meditation | 1 w. | 2, 3, 5, 6, 7 | |
Split | 2 w. | 4, 5, 6, 7, 8, 9, 12 | |
Joints | 2 w. | 5, 11 | |
Split | 1 w. | 6 | |
Self-Esteem | 1 w. | 2, 6 | |
Back | 1 w. | 4 | |
Balance | 1 w. | 1, 2, 3, 5, 6, 7 | |
Immunity | 1 w. | 3, 4 | |
Glutes | 2 w. | 6, 9, 10, 11, 12, 14 | |
Balance | 2 w. | 3, 4, 6, 11, 14 | |
Legs | 2 w. | 10, 12 | |
Self-Esteem | 2 w. | 4, 7, 12 | |
Immunity | 2 w. | 12 | |
Immunity | 3 w. | 3, 4, 19 | |
Joints | 3 w. | 12, 18 | |
Balance | 3 w. | 1, 2, 3, 5, 6, 7, 10, 11, 13, 18, 21 | |
Back | 3 w. | 4 | |
Meditation | 3 w. | 2, 3, 5, 6, 7 | |
Glutes | 3 w. | 13, 16, 17, 18, 19, 21 | |
Legs | 3 w. | 17, 19 | |
Self-Esteem | 3 w. | 2, 6, 11, 14, 19 | |
Split | 3 w. | 6, 11, 12, 13, 14, 15, 16, 19 | |
Habits | 4 w. | 5, 9 | |
Habits | 4 w. | 3, 9 | |
Energy | 1 w. | 2, 6 | |
Energy | 2 w. | 4, 8, 13 | |
Energy | 3 w. | 7, 8, 9, 11, 16, 20, 21 | |
Energy | 4 w. | 11, 19, 23, 25 | |
Stress | 2 w. | 9 | |
Stress | 3 w. | 5, 9, 15 | |
Stress | 4 w. | 5, 12, 15, 17, 19, 27 | |
Sex | 12 w. | 6, 10, 26, 46, 55, 69, 73, 80, 81 | |
Split | 4 w. | 6 | |
Split | 4 w. | 4, 8, 13, 16, 19, 25, 27 | |
Split | 5 w. | 16, 20, 24, 26, 33 | |
Weight Loss | 1 w. | 7 | |
Weight Loss | 2 w. | 12 | |
Weight Loss | 4 w. | 22 | |
Joints | 1 w. | 4, 5, 7 | |
Joints | 2 w. | 5, 14 | |
Joints | 3 w. | 10, 12, 16, 18 | |
Joints | 4 w. | 8, 13, 16, 20, 23, 26 | |
Harmony | 1 w. | 7 | |
Harmony | 2 w. | 9 | |
Harmony | 3 w. | 2, 13, 15 | |
Harmony | 4 w. | 8, 18, 25 | |
Advanced | 1 w. | 5 | |
Advanced | 2 w. | 4, 5, 6 | |
Advanced | 4 w. | 5, 15, 20, 22 | |
Advanced | 5 w. | 5, 10, 13, 17 | |
After Pregnancy | 2 w. | 7, 13 | |
After Pregnancy | 4 w. | 12, 19 | |
Neck | 1 w. | 4 | |
Neck | 2 w. | 7 | |
Neck | 3 w. | 6, 7, 17 | |
Neck | 4 w. | 5 | |
Head | 2 w. | 13 | |
Head | 3 w. | 3, 10, 17 | |
Head | 4 w. | 11, 23 | |
Weight Loss | 1 w. | 6 | |
Weight Loss | 2 w. | 12 | |
Weight Loss | 3 w. | 4 | |
Weight Loss | 4 w. | 25 |