Half-Lotus Tree Pose Ardha padma vrikshasana

: 2 min

: 70 score

: 4 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Increases mobility of the shoulder joints
Strengthens the back muscles
Improves hip mobility
Strengthens the hip muscles
Promotes good posture
Improves mobility of the hip joints
Improves concentration

Contraindications

Pregnancy

Knee injuries

Technique of execution

Bend your right leg, and place your right ankle at the base of your left thigh. On the inhale, raise your hands sideways. Join your palms. Keep your balance. Keep your abdominal muscles tense. Breathe evenly. Focus on your breath. Then, on the exhale, first bring your hands, then your leg down. Bring your feet together. Bend your left leg, and place your left ankle at the base of your right thigh. On the inhale, raise your hands sideways all the way up. Join your palms together. Keep your balance. Keep your abdominal muscles tense. Breathe evenly. Focus on your breath. Then, on the exhale first bring your hands, then your leg down. Bring your feet together.

What to do if it does not work out, as in the video

If you are unable to place your leg in half-lotus without strain, try practicing Tree Pose, along with other poses that will gradually build flexibility in the legs and hips, such as Butterfly Pose and Head-to-Knee Pose.

If you are having a hard time balancing on one foot, stand next to a wall, and place one hand on the wall for support. As you continue to practice this pose, try and gradually move away from the wall as you feel comfortable.

If you are feeling unstable in your balance, focus your gaze on any point in front of you (it can be on the floor). Keep your chin parallel to the ground, while maintaining a steady focus.

Where can I meet

Lesson search

Challenges

Half-Lotus Tree Pose occurs 107 times in 107 lessons

Theme	Title	Time
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 45 min	45 min
Stress	Inner Harmony 20 min	20 min
Stress	Inner Harmony 30 min	30 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Half-Lotus Tree Pose occurs 74 times in 74 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 17	4 w.	17
Split	Front split in 35 Days 5 w. Day: 35	5 w.	35
Energy	Energy Wake Up in 28 Days 4 w. Day: 17	4 w.	17
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 8, 10	4 w.	4, 8, 10
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 18, 24	4 w.	18, 24
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 2, 3, 5, 6, 7	1 w.	2, 3, 5, 6, 7
Split	Side split in 14 Days 2 w. Day: 4, 5, 6, 7, 8, 9, 12	2 w.	4, 5, 6, 7, 8, 9, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 5, 11	2 w.	5, 11
Split	Side split in 7 Days 1 w. Day: 6	1 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 6	1 w.	2, 6
Back	Royal Posture in 7 Days 1 w. Day: 4	1 w.	4
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 5, 6, 7	1 w.	1, 2, 3, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 6, 9, 10, 11, 12, 14	2 w.	6, 9, 10, 11, 12, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 6, 11, 14	2 w.	3, 4, 6, 11, 14
Legs	Slender Legs in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4, 7, 12	2 w.	4, 7, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 12	2 w.	12
Immunity	Boost Your Immune in 21 Days 3 w. Day: 3, 4, 19	3 w.	3, 4, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 12, 18	3 w.	12, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 3, 5, 6, 7, 10, 11, 13, 18, 21	3 w.	1, 2, 3, 5, 6, 7, 10, 11, 13, 18, 21
Back	Royal Posture in 21 Days 3 w. Day: 4	3 w.	4
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 2, 3, 5, 6, 7	3 w.	2, 3, 5, 6, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 13, 16, 17, 18, 19, 21	3 w.	13, 16, 17, 18, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 17, 19	3 w.	17, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 6, 11, 14, 19	3 w.	2, 6, 11, 14, 19
Split	Side split in 21 Days 3 w. Day: 6, 11, 12, 13, 14, 15, 16, 19	3 w.	6, 11, 12, 13, 14, 15, 16, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 5, 9	4 w.	5, 9
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 9	4 w.	3, 9
Energy	Static complex in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Energy	Static complex in 14 days 2 w. Day: 4, 8, 13	2 w.	4, 8, 13
Energy	Static complex in 21 days 3 w. Day: 7, 8, 9, 11, 16, 20, 21	3 w.	7, 8, 9, 11, 16, 20, 21
Energy	Static complex in 28 days 4 w. Day: 11, 19, 23, 25	4 w.	11, 19, 23, 25
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 5, 9, 15	3 w.	5, 9, 15
Stress	Release from anxiety in 28 days 4 w. Day: 5, 12, 15, 17, 19, 27	4 w.	5, 12, 15, 17, 19, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 6, 10, 26, 46, 55, 69, 73, 80, 81	12 w.	6, 10, 26, 46, 55, 69, 73, 80, 81
Split	Front split in 28 Days 4 w. Day: 6	4 w.	6
Split	Side split in 28 days 4 w. Day: 4, 8, 13, 16, 19, 25, 27	4 w.	4, 8, 13, 16, 19, 25, 27
Split	Side split in 35 days 5 w. Day: 16, 20, 24, 26, 33	5 w.	16, 20, 24, 26, 33
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 22	4 w.	22
Joints	Hip Opening in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Joints	Hip Opening in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Joints	Hip Opening in 21 Days 3 w. Day: 10, 12, 16, 18	3 w.	10, 12, 16, 18
Joints	Hip Opening in 28 Days 4 w. Day: 8, 13, 16, 20, 23, 26	4 w.	8, 13, 16, 20, 23, 26
Harmony	Inner Harmony in 7 Days 1 w. Day: 7	1 w.	7
Harmony	Inner Harmony in 14 Days 2 w. Day: 9	2 w.	9
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 13, 15	3 w.	2, 13, 15
Harmony	Inner Harmony in 28 Days 4 w. Day: 8, 18, 25	4 w.	8, 18, 25
Advanced	Yoga for Advanced in 7 days 1 w. Day: 5	1 w.	5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 5, 15, 20, 22	4 w.	5, 15, 20, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 5, 10, 13, 17	5 w.	5, 10, 13, 17
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12, 19	4 w.	12, 19
Neck	Healthy Neck in 7 Days 1 w. Day: 4	1 w.	4
Neck	Healthy Neck in 14 Days 2 w. Day: 7	2 w.	7
Neck	Healthy Neck in 21 Days 3 w. Day: 6, 7, 17	3 w.	6, 7, 17
Neck	Healthy Neck in 28 Days 4 w. Day: 5	4 w.	5
Head	Relief from headache in 14 days 2 w. Day: 13	2 w.	13
Head	Relief from headache in 21 days 3 w. Day: 3, 10, 17	3 w.	3, 10, 17
Head	Relief from headache in 28 days 4 w. Day: 11, 23	4 w.	11, 23
Weight Loss	Slim Body in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Slim Body in 21 Days 3 w. Day: 4	3 w.	4
Weight Loss	Slim Body in 28 Days 4 w. Day: 25	4 w.	25
Breasts	Beautiful Chest in 14 Days 2 w. Day: 11	2 w.	11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 9, 12, 16	3 w.	3, 9, 12, 16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 12, 18	4 w.	12, 18
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3	2 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 18	3 w.	9, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 6, 15	4 w.	6, 15

Details of the exercise

Where can I meet

Lesson search

Challenges

Half-Lotus Tree Pose occurs 107 times in 107 lessons

Theme	Title	Time
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 45 min	45 min
Stress	Inner Harmony 20 min	20 min
Stress	Inner Harmony 30 min	30 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Half-Lotus Tree Pose occurs 74 times in 74 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 17	4 w.	17
Split	Front split in 35 Days 5 w. Day: 35	5 w.	35
Energy	Energy Wake Up in 28 Days 4 w. Day: 17	4 w.	17
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 8, 10	4 w.	4, 8, 10
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 18, 24	4 w.	18, 24
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 2, 3, 5, 6, 7	1 w.	2, 3, 5, 6, 7
Split	Side split in 14 Days 2 w. Day: 4, 5, 6, 7, 8, 9, 12	2 w.	4, 5, 6, 7, 8, 9, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 5, 11	2 w.	5, 11
Split	Side split in 7 Days 1 w. Day: 6	1 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 6	1 w.	2, 6
Back	Royal Posture in 7 Days 1 w. Day: 4	1 w.	4
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 5, 6, 7	1 w.	1, 2, 3, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 6, 9, 10, 11, 12, 14	2 w.	6, 9, 10, 11, 12, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 6, 11, 14	2 w.	3, 4, 6, 11, 14
Legs	Slender Legs in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4, 7, 12	2 w.	4, 7, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 12	2 w.	12
Immunity	Boost Your Immune in 21 Days 3 w. Day: 3, 4, 19	3 w.	3, 4, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 12, 18	3 w.	12, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 3, 5, 6, 7, 10, 11, 13, 18, 21	3 w.	1, 2, 3, 5, 6, 7, 10, 11, 13, 18, 21
Back	Royal Posture in 21 Days 3 w. Day: 4	3 w.	4
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 2, 3, 5, 6, 7	3 w.	2, 3, 5, 6, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 13, 16, 17, 18, 19, 21	3 w.	13, 16, 17, 18, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 17, 19	3 w.	17, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 6, 11, 14, 19	3 w.	2, 6, 11, 14, 19
Split	Side split in 21 Days 3 w. Day: 6, 11, 12, 13, 14, 15, 16, 19	3 w.	6, 11, 12, 13, 14, 15, 16, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 5, 9	4 w.	5, 9
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 9	4 w.	3, 9
Energy	Static complex in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Energy	Static complex in 14 days 2 w. Day: 4, 8, 13	2 w.	4, 8, 13
Energy	Static complex in 21 days 3 w. Day: 7, 8, 9, 11, 16, 20, 21	3 w.	7, 8, 9, 11, 16, 20, 21
Energy	Static complex in 28 days 4 w. Day: 11, 19, 23, 25	4 w.	11, 19, 23, 25
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 5, 9, 15	3 w.	5, 9, 15
Stress	Release from anxiety in 28 days 4 w. Day: 5, 12, 15, 17, 19, 27	4 w.	5, 12, 15, 17, 19, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 6, 10, 26, 46, 55, 69, 73, 80, 81	12 w.	6, 10, 26, 46, 55, 69, 73, 80, 81
Split	Front split in 28 Days 4 w. Day: 6	4 w.	6
Split	Side split in 28 days 4 w. Day: 4, 8, 13, 16, 19, 25, 27	4 w.	4, 8, 13, 16, 19, 25, 27
Split	Side split in 35 days 5 w. Day: 16, 20, 24, 26, 33	5 w.	16, 20, 24, 26, 33
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 22	4 w.	22
Joints	Hip Opening in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Joints	Hip Opening in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Joints	Hip Opening in 21 Days 3 w. Day: 10, 12, 16, 18	3 w.	10, 12, 16, 18
Joints	Hip Opening in 28 Days 4 w. Day: 8, 13, 16, 20, 23, 26	4 w.	8, 13, 16, 20, 23, 26
Harmony	Inner Harmony in 7 Days 1 w. Day: 7	1 w.	7
Harmony	Inner Harmony in 14 Days 2 w. Day: 9	2 w.	9
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 13, 15	3 w.	2, 13, 15
Harmony	Inner Harmony in 28 Days 4 w. Day: 8, 18, 25	4 w.	8, 18, 25
Advanced	Yoga for Advanced in 7 days 1 w. Day: 5	1 w.	5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 5, 15, 20, 22	4 w.	5, 15, 20, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 5, 10, 13, 17	5 w.	5, 10, 13, 17
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12, 19	4 w.	12, 19
Neck	Healthy Neck in 7 Days 1 w. Day: 4	1 w.	4
Neck	Healthy Neck in 14 Days 2 w. Day: 7	2 w.	7
Neck	Healthy Neck in 21 Days 3 w. Day: 6, 7, 17	3 w.	6, 7, 17
Neck	Healthy Neck in 28 Days 4 w. Day: 5	4 w.	5
Head	Relief from headache in 14 days 2 w. Day: 13	2 w.	13
Head	Relief from headache in 21 days 3 w. Day: 3, 10, 17	3 w.	3, 10, 17
Head	Relief from headache in 28 days 4 w. Day: 11, 23	4 w.	11, 23
Weight Loss	Slim Body in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Slim Body in 21 Days 3 w. Day: 4	3 w.	4
Weight Loss	Slim Body in 28 Days 4 w. Day: 25	4 w.	25
Breasts	Beautiful Chest in 14 Days 2 w. Day: 11	2 w.	11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 9, 12, 16	3 w.	3, 9, 12, 16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 12, 18	4 w.	12, 18
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3	2 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 18	3 w.	9, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 6, 15	4 w.	6, 15

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Half-Lotus Tree Pose Ardha padma vrikshasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Half-Lotus Tree Pose Ardha padma vrikshasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Half-Lotus Tree Pose: video with the correct technique of performing the asana

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