Yoga for Relaxation helps release tension, calm the nervous system, and cultivate a deep sense of peace.
The practice incorporates stretching poses, gentle muscle engagement, and breathwork (pranayama) to promote full-body relaxation. Some sessions also include yoga nidra and meditation, allowing for deep rest and mental clarity.
Short sessions provide quick relief, while longer practices offer a more profound reset for both body and mind, fostering lasting relaxation and balance.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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