The series of Relaxation is designed for a complete relax. Special sequences are created with a range of postures, exercises and yoga nidra that have sedative and relaxing effect.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Hand-Raising Pose
Standing Hamstring Stretch
Pelvic Floor Stretch
Triangle Pose
Deep Squat Pose
Half-Lotus Tree Pose
Standing Half-Lotus Foward Bend Pose
Low Lunge Pose 3
Pyramid Pose 1
Revolved Side Angle Pose
Wide-Legged Forward Bend Pose 4
Garland Pose
Seated Chest Stretch
Seated Forward Bend Pose
Seated Twisted Forward Bend
Seated Half-Lotus Forward Bend Pose 2
Pigeon Pose 1
Butterfly Pose
Dynamic Knee-to-Chest 3
Viparita Karani
Plow Pose 3
Reclining Butterfly Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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