The series of Posture Correction is designed to improve general well-being and the quality of one's life, as well as to stimulate the functioning of all internal organs. There is a direct connection between our mental and physical state, hence a proper alignment from the crown of the head to the feet affects us mentally simultaneously. Balanced alignment is the shortcut to attain inner peace. You are highly recommended to practice this series regularly to build up self-confidence.
Lesson details
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- 60 minutes
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- 48 asanas
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- 449 kcal
Reward
Lesson plan
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.