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Half-Bridge Pose 2 occurs 32 times in 32 lessons
Theme | Title | Time |
---|---|---|
Glutes |
Tight Butt
45 min
|
45 min |
Glutes |
Tight Butt
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Relax |
Anti-Stress
90 min
|
90 min |
Head |
Healthy Neck
45 min
|
45 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Kidneys |
Healthy Kidneys
10 min
|
10 min |
Kidneys |
Healthy Kidneys
15 min
|
15 min |
Kidneys |
Healthy Kidneys
20 min
|
20 min |
Kidneys |
Healthy Kidneys
25 min
|
25 min |
Kidneys |
Healthy Kidneys
30 min
|
30 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Back |
Posture Correction
30 min
|
30 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Relax |
Relaxation
45 min
|
45 min |
Habits |
Quit Smoking
90 min
|
90 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Stress |
Inner Harmony
90 min
|
90 min |
Balance |
Balance Development
90 min
|
90 min |
Half-Bridge Pose 2 occurs 44 times in 46 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Arms | 2 w. | 4, 5 | |
Depression | 2 w. | 2, 3, 5, 10 | |
Stress | 2 w. | 13 | |
Back | 2 w. | 13 | |
Flexibility | 2 w. | 6, 8, 11, 12 | |
Relax | 1 w. | 7 | |
Glutes | 1 w. | 7 | |
Back | 1 w. | 3 | |
Joints | 1 w. | 7 | |
Immunity | 1 w. | 5, 6 | |
Flexibility | 2 w. | 4 | |
Relax | 2 w. | 12 | |
Immunity | 2 w. | 7, 10, 11 | |
Immunity | 3 w. | 5, 6, 14, 17, 18 | |
Flexibility | 3 w. | 13, 15, 18, 19 | |
Stress | 3 w. | 20 | |
Depression | 3 w. | 9, 10, 12, 17 | |
Joints | 3 w. | 7 | |
Back | 3 w. | 3, 20 | |
Flexibility | 3 w. | 11 | |
Glutes | 3 w. | 7 | |
Arms | 3 w. | 11, 12 | |
Relax | 3 w. | 7, 19 | |
Habits | 4 w. | 17, 19 | |
Energy | 1 w. | 4 | |
Energy | 2 w. | 12 | |
Energy | 3 w. | 10 | |
Energy | 4 w. | 18 | |
Stress | 4 w. | 12 | |
Sex | 12 w. | 59, 67, 76 | |
Split | 4 w. | 17 | |
Cardio | 3 w. | 15 | |
Advanced | 1 w. | 7 | |
Advanced | 2 w. | 3 | |
Advanced | 3 w. | 16 | |
Advanced | 4 w. | 11, 16 | |
After Pregnancy | 3 w. | 17 | |
After Pregnancy | 4 w. | 16 | |
Neck | 2 w. | 8 | |
Neck | 4 w. | 22, 23 | |
Head | 4 w. | 14, 17 | |
Weight Loss | 2 w. | 10 | |
Weight Loss | 3 w. | 6 | |
Weight Loss | 4 w. | 18 |