Half-Bridge Pose 2 Ardha setu padahastasana

1 min
34 score
5 kcal
Half-Bridge Pose 2
hourglass-icon 1 min
Practice with video · 0.9333333333333333 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the lower back
  • Strengthens the hip muscles
  • Promotes good posture
  • Strengthens the glutes
  • Strengthens the gluteus maximus
  • Develops chest cavity
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity

Contraindications

Pregnancy
Menstruation
Lower back injuries

Technique of execution

Place your feet hip-width apart close to your pelvis. Slowly grab your heels. Lift your pelvis straight up. Breathe evenly. Slowly bring your pelvis down to the floor. Straighten your legs.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to stay stable in this pose, put a pillow or folded blanket under your lower back to create better support.
2
Try to lift your pelvis as far from the floor as you can, pushing your chest towards your chin. Spread your body weight evenly between your feet and shoulders.

Where can I meet

Lesson search
Challenges

Half-Bridge Pose 2 occurs 32 times in 32 lessons

Theme Title Time
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Cystitis 90 min
Relax
Anti-Stress 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Kidneys 60 min
Stress
Inner Harmony 90 min
90 min
Balance 90 min

Half-Bridge Pose 2 occurs 44 times in 46 challenges

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 5, 10
2 w. 2, 3, 5, 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 13
2 w. 13
Back 2 w. 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 8, 11, 12
2 w. 6, 8, 11, 12
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Back 1 w. 3
Joints 1 w. 7
Immunity 1 w. 5, 6
Flexibility 2 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 12
2 w. 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 10, 11
2 w. 7, 10, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 14, 17, 18
3 w. 5, 6, 14, 17, 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13, 15, 18, 19
3 w. 13, 15, 18, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 12, 17
3 w. 9, 10, 12, 17
Joints 3 w. 7
Back
Royal Posture in 21 Days 3 w.
Day: 3, 20
3 w. 3, 20
Flexibility 3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 7
3 w. 7
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Relax
Relaxation in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 17, 19
4 w. 17, 19
Energy 1 w. 4
Energy 2 w. 12
Energy 3 w. 10
Energy 4 w. 18
Stress 4 w. 12
Sex 12 w. 59, 67, 76
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Cardio 3 w. 15
Advanced 1 w. 7
Advanced 2 w. 3
Advanced 3 w. 16
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 11, 16
4 w. 11, 16
After Pregnancy 3 w. 17
After Pregnancy 4 w. 16
Neck 2 w. 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Head 4 w. 14, 17
Weight Loss
Slim Body in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
8
Stamina
7
Focus
5
Strength
6
Mobility
4
Balance
4

Popularity 204 out of 442

Rarely used
in ready-made lessons
32 lessons
Rarely used
in ready-made courses
46 challenges

Where can I meet

Lesson search
Challenges

Half-Bridge Pose 2 occurs 32 times in 32 lessons

Theme Title Time
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Cystitis 90 min
Relax
Anti-Stress 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Kidneys 60 min
Stress
Inner Harmony 90 min
90 min
Balance 90 min

Half-Bridge Pose 2 occurs 44 times in 46 challenges

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 5, 10
2 w. 2, 3, 5, 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 13
2 w. 13
Back 2 w. 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 8, 11, 12
2 w. 6, 8, 11, 12
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Back 1 w. 3
Joints 1 w. 7
Immunity 1 w. 5, 6
Flexibility 2 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 12
2 w. 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 10, 11
2 w. 7, 10, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 14, 17, 18
3 w. 5, 6, 14, 17, 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13, 15, 18, 19
3 w. 13, 15, 18, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 12, 17
3 w. 9, 10, 12, 17
Joints 3 w. 7
Back
Royal Posture in 21 Days 3 w.
Day: 3, 20
3 w. 3, 20
Flexibility 3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 7
3 w. 7
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Relax
Relaxation in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 17, 19
4 w. 17, 19
Energy 1 w. 4
Energy 2 w. 12
Energy 3 w. 10
Energy 4 w. 18
Stress 4 w. 12
Sex 12 w. 59, 67, 76
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Cardio 3 w. 15
Advanced 1 w. 7
Advanced 2 w. 3
Advanced 3 w. 16
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 11, 16
4 w. 11, 16
After Pregnancy 3 w. 17
After Pregnancy 4 w. 16
Neck 2 w. 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Head 4 w. 14, 17
Weight Loss
Slim Body in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18
Урок 559 ( Half-Bridge Pose 2 )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00