Healthy Neck
hourglass-icon 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Healthy Neck is designed to improve the flexibility of neck muscles and relieve tension from the neck and shoulder area. Special sequences are created with a range of warm-up exercises, dynamic arm movements and back bendings. These series is a good prevention of osteochondrosis and headaches caused by hypertension in neck muscles. You are highly recommended to practice this series regularly to get the§ desired result.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-03T21:48:52+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Healthy Neck
Duration
60 minutes
Asanas and exercises
52 asanas
Energy consumption
420 kcal

Reward

Flexibility
517
Stamina
427
Focus
426
Strength
441
Mobility
558
Balance
457
Lesson "Healthy Neck"

Healthy Spine

Arogya prishthasthi
1 / 52 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00