The series of Healthy Neck is designed to improve the flexibility of neck muscles and relieve tension from the neck and shoulder area. Special sequences are created with a range of warm-up exercises, dynamic arm movements and back bendings. These series is a good prevention of osteochondrosis and headaches caused by hypertension in neck muscles. You are highly recommended to practice this series regularly to get the§ desired result.
Lesson details
Author
Unagrande AI
Topic
Healthy Neck
Duration
- 60 minutes
Asanas and exercises
- 52 asanas
Energy consumption
- 420 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Dynamic Hand Raise
Alternating Hand Raise
Standing Chest Twist
Dynamic Arms Rotation 2
Standing Side Twist
Simultaneous Hand Twist
Standing One-Legged Side Bend
Horseman Pose 2
Half-Lotus Tree Pose
Horseman Pose 3
Warrior 1 on the Balls of Your Feet
Dynamic Neck Stretch
Dynamic Head Twist
Standing Head Rotation
Standing Chest Opener
Warrior 2 Pose
Triangle Pose
Warrior 1 Pose
Chair Pose
Standing One-Legged Frog Pose 3
Wide-Legged Forward Bend Pose 4
Crow Pose
Dynamic Upward-Facing Downward-Facing Dog
Cat Pose
Dynamic Cat
Dynamic Half Forearm Balance
Upward-Facing Dog Pose
Half Scorpion Pose 2
Dynamic Snake
Dynamic Alternating Locust
Frog Pose
Cobra Pose
Bow Pose
Cat Pose 2
Namaste Child Pose
Seated Half-Lotus Forward Bend Pose 2
Seated Forward Bend Pose
Wide-Legged Open Chest Twist 2
Cow Face Pose
Marichyasana
Shoulder Stretch Pose
Reclining Hand Raise
Extended Reclining Twist Pose
Dynamic Plow
Half-Bridge Pose 2
Reclining Hero Pose
Plow Pose 1
Shoulder Stand Pose 2
Fish Pose
Reclining Alternating Cross Stretch
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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