The series of Healthy Kidneys is designed to improve general health of kidneys and to prevent relevant diseases. Special sequences are comprised of back bendings, sitting and supine postures to load on back muscles, which consequently stimulate kidneys. It is important to keep in mind that kidneys hold our negative emotions, fears and stress, and by giving that organ a good workout, we release all of the above negative feelings. You are highly recommended to practice this series regularly.
Lesson details
- 60 minutes
- 52 asanas
- 483 kcal
Reward
Lesson plan
Reward
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.