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Half Scorpion Pose 2 Ashtanga bhujangasana

1 min
30 score
2 kcal
Plank Variations
Static
Half Scorpion Pose 2
hourglass-icon 1 min
asana miniature
00:52
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the back muscles
  • Improves spinal mobility
  • Develops chest muscles
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity

Contraindications

None

Technique of execution

Place your hands on the floor shoulder width apart. Bring your chest and chin down to the floor. Keep your elbows under your shoulders and your feet together. Press your hands into the floor activating your abdominal muscles. Breathe evenly. Then use your hands to lift your torso up. Sit back on your heels.

Upload date:2025-03-21T12:26:03+00:00

What to do if it does not work out, as in the video

1
If you struggle to get into the pose, start practising from the face-down position on your belly. Gradually lift your bottom up to create a bend in your lower back, and deepen your bend step by step.

Where can I meet

Lesson search
Challenges

Half Scorpion Pose 2 occurs 31 time in 31 lesson

Theme Title Time
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 60 min
60 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Head
Headache Relief 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Relax
Yin yoga 90 min
90 min

Half Scorpion Pose 2 occurs 25 times in 25 challenges

Theme Title Duration Day
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3
2 w. 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5
2 w. 5
Back
Royal Posture in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14
3 w. 14
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 10
3 w. 10
Back
Royal Posture in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 12
3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Quit Smoking in 14 Days 2 w.
Day: 8
2 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 25
4 w. 25
Habits
Stop Drinking in 21 Days 3 w.
Day: 9
3 w. 9
Energy
Static complex in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 21 days 3 w.
Day: 14
3 w. 14
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10
2 w. 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15
4 w. 15
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6
3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2
4 w. 2
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Head
Relief from headache in 14 days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3
1 w. 3

Details of the exercise

Category
Plank Variations
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
319 out of 442

Where can I meet

Lesson search
Challenges

Half Scorpion Pose 2 occurs 31 time in 31 lesson

Theme Title Time
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 60 min
60 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Head
Headache Relief 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Relax
Yin yoga 90 min
90 min

Half Scorpion Pose 2 occurs 25 times in 25 challenges

Theme Title Duration Day
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3
2 w. 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5
2 w. 5
Back
Royal Posture in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14
3 w. 14
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 10
3 w. 10
Back
Royal Posture in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 12
3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Quit Smoking in 14 Days 2 w.
Day: 8
2 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 25
4 w. 25
Habits
Stop Drinking in 21 Days 3 w.
Day: 9
3 w. 9
Energy
Static complex in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 21 days 3 w.
Day: 14
3 w. 14
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10
2 w. 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15
4 w. 15
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6
3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2
4 w. 2
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Head
Relief from headache in 14 days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3
1 w. 3

Reward

Flexibility
4
Stamina
7
Focus
4
Strength
6
Mobility
5
Balance
4
Урок 551 ( Half Scorpion Pose 2 )

1 / 1 асан
asana
00:52
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Scorpion Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Scorpion Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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