Half Scorpion Pose 2 Ashtanga bhujangasana

1 min
30 score
3 kcal
Half Scorpion Pose 2
hourglass-icon 1 min
Practice with video · 0.8666666666666667 min
asana miniature
00:52
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Strengthens the back muscles
  • Improves spinal mobility
  • Develops chest muscles
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity

Contraindications

None

Technique of execution

Place your hands on the floor shoulder width apart. Bring your chest and chin down to the floor. Keep your elbows under your shoulders and your feet together. Press your hands into the floor activating your abdominal muscles. Breathe evenly. Then use your hands to lift your torso up. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you struggle to get into the pose, start practising from the face-down position on your belly. Gradually lift your bottom up to create a bend in your lower back, and deepen your bend step by step.

Where can I meet

Lesson search
Challenges

Half Scorpion Pose 2 occurs 30 times in 30 lessons

Theme Title Time
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 60 min
60 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Head 90 min
Weight Loss 90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Relax 45 min
Relax 60 min
Relax 90 min

Half Scorpion Pose 2 occurs 24 times in 26 challenges

Theme Title Duration Day
Waist 2 w. 3
Energy 2 w. 5
Back
Royal Posture in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Joints 2 w. 3
Flexibility 2 w. 6
Immunity 2 w. 7
Immunity 3 w. 14
Flexibility 3 w. 13
Joints 3 w. 10
Back
Royal Posture in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Energy 3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 10
3 w. 10
Habits 2 w. 8
Habits 4 w. 25
Habits 3 w. 9
Energy 3 w. 14
Stress 3 w. 14
Weight Loss 2 w. 10
Harmony 4 w. 15
Cardio 3 w. 6
Cardio 4 w. 2
Advanced 1 w. 3
Head 2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
4
Stamina
7
Focus
4
Strength
6
Mobility
5
Balance
4

Popularity 261 out of 442

Rarely used
in ready-made lessons
30 lessons
Rarely used
in ready-made courses
26 challenges

Where can I meet

Lesson search
Challenges

Half Scorpion Pose 2 occurs 30 times in 30 lessons

Theme Title Time
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 60 min
60 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Head 90 min
Weight Loss 90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Relax 45 min
Relax 60 min
Relax 90 min

Half Scorpion Pose 2 occurs 24 times in 26 challenges

Theme Title Duration Day
Waist 2 w. 3
Energy 2 w. 5
Back
Royal Posture in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Joints 2 w. 3
Flexibility 2 w. 6
Immunity 2 w. 7
Immunity 3 w. 14
Flexibility 3 w. 13
Joints 3 w. 10
Back
Royal Posture in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Energy 3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 10
3 w. 10
Habits 2 w. 8
Habits 4 w. 25
Habits 3 w. 9
Energy 3 w. 14
Stress 3 w. 14
Weight Loss 2 w. 10
Harmony 4 w. 15
Cardio 3 w. 6
Cardio 4 w. 2
Advanced 1 w. 3
Head 2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Урок 551 ( Half Scorpion Pose 2 )

1 / 1 асан
asana
00:52
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00