The series of Headache Relief is designed to relieve headache attacks and for future prevention. There are more than 200 causes of headache, and that’s why it is important to keep in mind that these practices are useful in case when the main cause of one's headache is the lack of physical activities, which leads to a poor blood circulation, low blood pressure and tense in one's neck and shoulders areas. Special sequences are created with exercises focused on the upper body – chest, arms and neck,combined with stretching and relaxing postures. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Headache Relief
Duration
- 90 minutes
Asanas and exercises
- 73 asanas
Energy consumption
- 629 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Dynamic Hand Raise
Alternating Hand Raise
Standing Side Bend Pose
Standing Side Twist
Standing Chest Rotation
Standing Pelvis Rotation
Loose Standing Rotation
Simultaneous Hand Twist
Dynamic Arms Rotation
Dynamic Head Twist
Dynamic Neck Stretch
Standing Head Rotation
Half-Lotus Tree Pose
Triangle Pose
Warrior 1 Pose
Horseman Pose 4
Horseman Pose 3
Revolved Chair Pose
Wide-Legged Forward Bend Pose 4
Half Twisted Side Angle Pose
Chair Pose
Warrior 2 Pose
Revolved Half-Moon Pose
Standing Hamstring Stretch
Revolved Garland Pose
Camel Pose
Garland Pose
Seated Tortoise Pose
Seated Elbow-to-Knee Pose
Cow Face Pose
Dynamic Cat
Dynamic Tiger 1
Cat Pose
Dynamic Forearm Kneeling Twist
Half-Side Split Pose
Downward-Facing Cat Pose
Upward-Facing Cat Pose
Dynamic Alternating Locust
Cobra Pose
Dynamic Twisting Cobra
Dynamic Snake
Shoulder Stretch Pose
Dynamic Cobra 2
Cat Pose 2
Namaste Child Pose
Shell Pose
Revolved Downward-Facing Dog Pose
Dynamic Upward-Facing Downward-Facing Dog
Half Scorpion Pose 2
Dynamic Twisting Cobra 2
Seated Half-Lotus Forward Bend Pose 2
Seated Chest Stretch
Table Pose
Half Lord of the Fishes Pose 1
Marichyasana
Cow Face Pose 2
Dynamic Side Bend
Dynamic Cross-Legged Seated Forward Bend
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Half-Bridge Pose
Dynamic Plow
Extended Reclining Twist Pose
Plow Pose 1
Shoulder Stand Pose 1
Half Shoulder Stand Pose
Plow Pose 3
Fish Pose
Reclining Butterfly Pose
Reclining Alternating Cross Stretch
Reclining Spinal Twist Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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