Seated Chest Stretch Urdhva drishti dandasana

: 1 min

: 24 score

: 2 kcal

Seated Poses

Static

Favorable effect

Strengthens the joints and muscles of the hands
Improves spinal mobility
Relaxes chest muscles
Increases lung capacity

Contraindications

None

Technique of execution

Place your arms behind your back. Point your fingers toward your feet. Lift your chest up while pressing your palms into the floor. Breathe evenly. Release the tension. Keep your back straight. Rest your hands by your thighs. Keep your back straight.

What to do if it does not work out, as in the video

If you cannot sit upright, first place blocks or pillows under your buttocks, and stretch your head up, with your hands resting on the floor.

Where can I meet

Lesson search

Challenges

Seated Chest Stretch occurs 40 times in 40 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Sports	Pre-Run 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Head	Headache Relief 90 min	90 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Relax	Relaxation 15 min	15 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Relax	Relaxation 20 min	20 min
Relax	Releasing Muscle Blocks 90 min	90 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min

Seated Chest Stretch occurs 41 time in 41 challenge

Theme	Title	Duration	Day
Back	Royal Posture in 28 Days 4 w. Day: 16, 27, 28	4 w.	16, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 3, 17, 28	4 w.	3, 17, 28
Relax	Relaxation in 28 Days 4 w. Day: 2, 5, 11	4 w.	2, 5, 11
Back	Royal Posture in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Relax	Relaxation in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
Back	Royal Posture in 21 Days 3 w. Day: 13, 18	3 w.	13, 18
Relax	Relaxation in 21 Days 3 w. Day: 10, 12	3 w.	10, 12
Energy	Static complex in 14 days 2 w. Day: 12	2 w.	12
Energy	Static complex in 28 days 4 w. Day: 1, 10, 12, 22	4 w.	1, 10, 12, 22
Stress	Release from anxiety in 7 days 1 w. Day: 5	1 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 8	3 w.	8
Stress	Release from anxiety in 28 days 4 w. Day: 26	4 w.	26
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3	1 w.	3
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4	2 w.	1, 4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 15, 17	4 w.	3, 15, 17
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 48, 58, 59, 69, 75, 80	12 w.	48, 58, 59, 69, 75, 80
Split	Front split in 28 Days 4 w. Day: 2, 16, 18, 27	4 w.	2, 16, 18, 27
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 7	3 w.	7
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4	4 w.	4
Joints	Hip Opening in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Joints	Hip Opening in 28 Days 4 w. Day: 1	4 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 11	3 w.	11
Harmony	Inner Harmony in 28 Days 4 w. Day: 22	4 w.	22
Cardio	Healthy Heart in 14 Days 2 w. Day: 6	2 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 5, 18	3 w.	5, 18
Cardio	Healthy Heart in 28 Days 4 w. Day: 8	4 w.	8
Advanced	Yoga for Advanced in 14 days 2 w. Day: 8	2 w.	8
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4	2 w.	4
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11	3 w.	11
Neck	Healthy Neck in 7 Days 1 w. Day: 5	1 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 3	3 w.	3
Neck	Healthy Neck in 28 Days 4 w. Day: 10, 13, 16, 19, 23, 25	4 w.	10, 13, 16, 19, 23, 25
Head	Relief from headache in 14 days 2 w. Day: 4, 12	2 w.	4, 12
Head	Relief from headache in 21 days 3 w. Day: 12	3 w.	12
Weight Loss	Slim Body in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Slim Body in 28 Days 4 w. Day: 26	4 w.	26
Breasts	Beautiful Chest in 21 Days 3 w. Day: 7, 10, 12, 17	3 w.	7, 10, 12, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 26	4 w.	26
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 12	2 w.	12
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 24	4 w.	24

Details of the exercise

Where can I meet

Lesson search

Challenges

Seated Chest Stretch occurs 40 times in 40 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Sports	Pre-Run 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Head	Headache Relief 90 min	90 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Relax	Relaxation 15 min	15 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Relax	Relaxation 20 min	20 min
Relax	Releasing Muscle Blocks 90 min	90 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min

Seated Chest Stretch occurs 41 time in 41 challenge

Theme	Title	Duration	Day
Back	Royal Posture in 28 Days 4 w. Day: 16, 27, 28	4 w.	16, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 3, 17, 28	4 w.	3, 17, 28
Relax	Relaxation in 28 Days 4 w. Day: 2, 5, 11	4 w.	2, 5, 11
Back	Royal Posture in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Relax	Relaxation in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
Back	Royal Posture in 21 Days 3 w. Day: 13, 18	3 w.	13, 18
Relax	Relaxation in 21 Days 3 w. Day: 10, 12	3 w.	10, 12
Energy	Static complex in 14 days 2 w. Day: 12	2 w.	12
Energy	Static complex in 28 days 4 w. Day: 1, 10, 12, 22	4 w.	1, 10, 12, 22
Stress	Release from anxiety in 7 days 1 w. Day: 5	1 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 8	3 w.	8
Stress	Release from anxiety in 28 days 4 w. Day: 26	4 w.	26
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3	1 w.	3
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4	2 w.	1, 4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 15, 17	4 w.	3, 15, 17
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 48, 58, 59, 69, 75, 80	12 w.	48, 58, 59, 69, 75, 80
Split	Front split in 28 Days 4 w. Day: 2, 16, 18, 27	4 w.	2, 16, 18, 27
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 7	3 w.	7
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4	4 w.	4
Joints	Hip Opening in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Joints	Hip Opening in 28 Days 4 w. Day: 1	4 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 11	3 w.	11
Harmony	Inner Harmony in 28 Days 4 w. Day: 22	4 w.	22
Cardio	Healthy Heart in 14 Days 2 w. Day: 6	2 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 5, 18	3 w.	5, 18
Cardio	Healthy Heart in 28 Days 4 w. Day: 8	4 w.	8
Advanced	Yoga for Advanced in 14 days 2 w. Day: 8	2 w.	8
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4	2 w.	4
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11	3 w.	11
Neck	Healthy Neck in 7 Days 1 w. Day: 5	1 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 3	3 w.	3
Neck	Healthy Neck in 28 Days 4 w. Day: 10, 13, 16, 19, 23, 25	4 w.	10, 13, 16, 19, 23, 25
Head	Relief from headache in 14 days 2 w. Day: 4, 12	2 w.	4, 12
Head	Relief from headache in 21 days 3 w. Day: 12	3 w.	12
Weight Loss	Slim Body in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Slim Body in 28 Days 4 w. Day: 26	4 w.	26
Breasts	Beautiful Chest in 21 Days 3 w. Day: 7, 10, 12, 17	3 w.	7, 10, 12, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 26	4 w.	26
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 12	2 w.	12
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 24	4 w.	24

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Seated Chest Stretch Urdhva drishti dandasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Seated Chest Stretch Urdhva drishti dandasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Seated Chest Stretch: video with the correct technique of performing the asana

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