Yoga for the neck and shoulders combines movements and stretches for your upper body. After spending a long time in one position, these exercises help you loosen up and focus on how your neck, shoulders and upper back feel.
This 90-minute class includes “Equestrian Pose with Shoulder Stretch”, “Downward-Facing Cat Pose” and “Upward-Facing Cat Pose”. The class ends with time to rest lying down.
Choose a 90-minute class if you're comfortable with longer sessions and feel up to this practice today.
Do not continue head movements through pain or dizziness. If pain worsens or recurs, discuss the cause with your doctor.
